Wally Show podcast

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Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters

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The Adaptive Cardio Pyramid That Maximizes Fat Loss in Minimum Time | Ep 374 32:29

cách đây 8 ngày trước32:29

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Danh sách

Thích

Đã thích

32:29

Join the Adaptive Cardio Workshop tomorrow (Tuesday, September 16) at 12 PM Eastern for only $27 (replay included). Get Philip's complete system for losing fat while personalizing your "minimum effective" cardio, plus the replay, 8 workout programs, and a custom 6-month nutrition plan. Register at live.witsandweights.com -- If you've been doing hours of cardio every week expecting fat loss results, but you're either not seeing changes, feeling exhausted, or watching your strength training suffer, this episode will transform your approach. What if there was a smarter, more efficient way to incorporate movement that actually supports fat loss, preserves muscle, and enhances longevity? That's exactly what the Adaptive Cardio Pyramid delivers – a 3-layer framework that prioritizes what truly works while eliminating what doesn't. It tells you exactly how much movement you need for fat loss, muscle growth, and longevity without wasting time. Main Takeaways: Why "cardio only" underperform by 20-50% and the 3 big cardio myths The Adaptive Cardio Pyramid to "layer" your cardio in a sustainable (and enjoyable) way The 4 common implementation mistakes that cause people to burn out Practical tips to start building your pyramid from the bottom up Episode Resources: The Adaptive Cardio Workshop - Tuesday, September 16, 12 PM Eastern. Grab your spot at live.witsandweights.com Related Episode: 7 Benefits of Sprinting to Lose Fat (And Why It Beats Cardio, Especially for Lifters!) | Ep 293 Timestamps: 0:00 - The 3 biggest cardio myths 10:10 - The Adaptive Cardio Pyramid framework 22:23 - The science behind each layer 25:32 - Common mistakes when "doing cardio" 27:22 - Tips to implement the pyramid for fat loss and recovery Support the show 🔥 Take our 2-minute Metabolic Quiz to find out what's stalling your metabolism... and get a personalized roadmap to sustainable fat loss 🩸 Book a Performance Bloodwork Analysis for a bio-optimized training, nutrition, and supplement plan (use VITALITY20 for 20% off) 🎓 Join Physique University for just $27 + get a FREE 6-month nutrition plan: bit.ly/wwpu-free-plan 👥 Join our Facebook community for Q&As & support 👋 Ask a question or find me on Instagram 📱 Try MacroFactor 2 weeks free with code WITSANDWEIGHTS (my favorite nutrition app)…

Wally Show Podcast

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Home of The Wally Show Podcast. Subscribe here: https://waynation.com/podcast-category/wally-show/

1638 tập

#Religion #Society #Conversations #Comedy #WAY Nation #Don't Get

Wally Show Podcast

updated cách đây khoảng 3 tiếng trước

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Trang chủ series•Feed

Home of The Wally Show Podcast. Subscribe here: https://waynation.com/podcast-category/wally-show/

1638 tập

#Religion #Society #Conversations #Comedy #WAY Nation #Don't Get

All episodes

Wally Show Podcast

1
How You Learned a New Language: September 22, 2025 48:16

cách đây 3 hours trước48:16

48:16

TWS News 1: Project Rebirth – 00:26 The Great Lock In – 3:12 The Lie You Believed – 8:08 TWS News 2: Charlie Kirk’s Memorial – 13:49 Boo Yay Your Weekend – 18:25 Monday School: Sharing is Caring – 21:43 TWS News 3: White Glove Handling – 24:54 TikTok Theology: Bringing You Closer to God – 28:03 Rock Report: Charlie Kirk’s Memorial – 36:34 How You Learned a New Language – 39:50 People Please: Mario Cart – 44:09 You can join our Wally Show Poddies Facebook group at www.facebook.com/groups/WallyShowPoddies…

Wally Show Podcast

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Aftercast: I Outwalk Everybody: September 22, 2025 23:12

cách đây 5 hours trước23:12

23:12

We recap our week away, people getting mad on TikTok, Charlie Kirk’s memorial, and birthdays! You can join our Wally Show Poddies Facebook group at www.facebook.com/groups/WallyShowPoddies

Wally Show Podcast

1
Unknowingly Used by God: September 12, 2025 43:41

cách đây 10 ngày trước43:41

43:41

TWS News 1: New Dirt Bike – 00:26 Savannah Bananas – 2:48 Food Drive – 7:22 TWS News 2: Decency – 11:31 Stryperized Game – 15:32 TWS News 3: Dodge the Ball – 19:39 Unknowingly Used by God – 23:11 Name It & Claim It: Mini Cooper – 29:14 Rock Report: Bargatze Hosting the Emmys – 33:08 How You’re Using A.I. – 36:09 You can join our Wally Show Poddies Facebook group at www.facebook.com/groups/WallyShowPoddies…

Wally Show Podcast

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Aftercast: Stop Ripping Off Jesus: September 12, 2025 31:28

cách đây 10 ngày trước31:28

31:28

An update on Charlie Kirk’s killer being caught, a wild travel story, a would you rather situation, and weekend plans! You can join our Wally Show Poddies Facebook group at www.facebook.com/groups/WallyShowPoddies

Wally Show Podcast

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Having a Tough Parent & What You Do Different: September 11, 2025 49:18

cách đây 11 ngày trước49:18

49:18

TWS News 1: Remembering Charlie Kirk – 00:26 Having a Tough Parent & What You Do Different – 6:19 Random Acts of Audio: Beauty & the Beast – 14:24 Snap Judgement – 16:56 Chicken or Egg Game – 24:17 Forrest Frank Email – 29:22 Amateur First Responder: Trampoline – 32:17 Rock Report: Charlie Kirk Posts – 37:06 Weight Off Your Shoulders – 40:19 You can join our Wally Show Poddies Facebook group at www.facebook.com/groups/WallyShowPoddies…

Wally Show Podcast

1
Aftercast: Charlie Kirk: September 11, 2025 29:20

cách đây 11 ngày trước29:20

29:20

We discuss Charlie Kirk’s death. You can join our Wally Show Poddies Facebook group at www.facebook.com/groups/WallyShowPoddies

Wally Show Podcast

1
Your 41: September 10, 2025 43:33

cách đây 12 ngày trước43:33

43:33

TWS News 1: What GenZ Gets Right – 00:26 Flashback Friday Promo – 7:55 TWS News 2: New Apple Phones – 10:19 Your 41 – 14:40 TMI – 22:39 Tips for Better Service – 25:30 Rock Report: Bruce Willis’ Future – 31:08 Parenting Advice – 35:06 You can join our Wally Show Poddies Facebook group at www.facebook.com/groups/WallyShowPoddies…

Wally Show Podcast

1
Aftercast: I Wish You Could Hear My Eyes Roll: September 10, 2025 31:03

cách đây 12 ngày trước31:03

31:03

An update on Phillies Karen, and we discuss therapy. You can join our Wally Show Poddies Facebook group at www.facebook.com/groups/WallyShowPoddies

Wally Show Podcast

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Spouse Baiting: September 9, 2025 52:00

cách đây 13 ngày trước52:00

52:00

TWS News 1: Overwhelmed – 00:26 Spouse Baiting – 4:09 What’s On Way: Emerson Day – 10:15 TWS News 2: Less Shrimp – 14:01 I’m Not Proud of This But ___ - 17:27 Elevation Variation – 22:19 TWS News 3: Mascot Weight – 25:07 From Overwhelmed to Anchored Blog – 28:16 Food Drive – 35:29 Handwriting Post – 38:44 Rock Report: Motion Sickness Songs – 41:45 Spouse Hobby – 45:19 You can join our Wally Show Poddies Facebook group at www.facebook.com/groups/WallyShowPoddies…

Wally Show Podcast

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Aftercast: I Have a Heavy Heart Today: September 9, 2025 17:25

cách đây 13 ngày trước17:25

17:25

Wally’s terrible news, we use ChatGPT to make Wally bald, and a year of recalls. You can join our Wally Show Poddies Facebook group at www.facebook.com/groups/WallyShowPoddies

Wally Show Podcast

1
Silly Prayers: September 8, 2025 43:00

cách đây 14 ngày trước43:00

43:00

TWS News 1: GenZ Praise – 00:26 Silly Prayers – 3:28 TWS News 2: Justin Bieber & Faith – 10:38 Are You Kidding Me: Something Only You Can Say About Your Weekend – 14:43 TWS News 3: Phillies Karen – 19:01 Spiritual Lesson from an Unlikely Source – 21:59 Monday School: Lead Don’t Follow – 26:18 Rock Report: The Road – 29:36 Facebook Marketplace Tips – 32:35 Prayer Wall – 39:30 You can join our Wally Show Poddies Facebook group at www.facebook.com/groups/WallyShowPoddies…

Wally Show Podcast

1
Aftercast: You Chase Your Kid with a Knife Once: September 8, 2025 32:40

cách đây 14 ngày trước32:40

32:40

We recap our weekends, using A.I. for work and personal projects, Kristen Bell, and a return to the Ryan Reynolds leaked footage. You can join our Wally Show Poddies Facebook group at www.facebook.com/groups/WallyShowPoddies

Wally Show Podcast

1
Christian Summer Song: September 5, 2025 45:52

cách đây 17 ngày trước45:52

45:52

TWS News 1: Most Embarrassing Work Mistakes – 00:26 GenZ Alphabet Video Promo – 2:43 Either Neither Both Game – 4:51 TWS News 2: Most Expensive Lego Set – 11:27 Group Therapy: Jamie McDonald’s “Desperate” – 15:09 TWS News 3: Tin Can – 21:13 Christian Summer Song – 23:57 Rock Report: Death Doula Dwight – 30:33 Not Worth the Hype – 34:04 Yay Sports: Believers in the NFL – 41:44 You can join our Wally Show Poddies Facebook group at www.facebook.com/groups/WallyShowPoddies…

Wally Show Podcast

1
Aftercast: Don’t Do It: September 5, 2025 27:13

cách đây 17 ngày trước27:13

27:13

Southwest Airlines might be drawing Wally back in, the Golden Bachelor, we give our opinions of year round schooling, and weekend plans! You can join our Wally Show Poddies Facebook group at www.facebook.com/groups/WallyShowPoddies

Wally Show Podcast

1
Deserving a Better Tip: September 4, 2025 46:55

cách đây 18 ngày trước46:55

46:55

TWS News 1: William Wants Breakfast – 00:26 Home Depot Prayer Lady – 3:21 TWS News 2: DWTS Season 34 Cast – 8:40 Deserving a Better Tip – 12:20 GenZ Military Alphabet – 17:48 TWS News 3: Publisher’s Clearing House – 20:02 ChatGPT Jobs – 23:34 5 Second Game – 29:02 Rock Report: DENzel Washington – 35:21 5 Word Spiritual Advice – 37:49 You can join our Wally Show Poddies Facebook group at www.facebook.com/groups/WallyShowPoddies…

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