Episode 6: Exploring the Intersection of Art and Mental Health with Dr. Tasha Golden

Way-Word Writers Podcast

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In this episode of the Way-word Writers podcast, we welcome Dr. Tasha Golden, the director of research at the International Arts and Mind Lab at Johns Hopkins University. Dr. Golden discusses the connection between mental health and the arts, and shares her journey from a professional singer-songwriter to a researcher studying the therapeutic properties of art. During the conversation, she touches upon how writing and music have profound effects on mental wellbeing and can serve as mediums for untold personal narratives. Dr. Golden also discusses the benefits and potential pitfalls of making a career in the arts sector, along with the importance of having a balanced perspective towards professional and personal aspects of life. She mentions her research on the impact of diverse methods of communication on wellbeing and ends with a discussion on questioning the status quo to foster creativity.

00:00 Introduction to the Episode

00:21 Meet Tasha Golden: Bridging Art and Science

01:49 Tasha's Journey: From Singer-Songwriter to Researcher

02:31 The Power of Music and Personal Stories

03:22 The Intersection of Art and Mental Health

04:38 The Impact of Art on Community and Culture

06:39 The Role of Art in Individual and Collective Healing

11:18 The Balance Between Art and Business

25:54 Final Thoughts and Resources

Free ebook by Tasha Golden: Arts and Health: Four Big Ways to Improve Health through the Arts: http://www.tashagolden.com/ebook

Free field guide: Arts on Prescription: A Field Guide For US Communities: https://www.tashagolden.com/fieldguide