28. OVERCOMING ADVERSITY

Weekly Wins and Losses with James Heppner

LET LIFE SHAPE YOU.

LOSS AND SADNESS REVEAL WHO YOU ARE.
How you "know" and choose to experience both loss and sadness defines your experience of life's precious moments.
Choose to see loss and sadness as the demonic enemy in your life, and you leave a healthy chunk of life's goodness on the table.
The truth is the darkness that we experience within both a loss and the feeling of sadness, reveals in large part who we are.
How we choose to onboard the feelings of sadness and loss inside of the adversities we experience, determines and creates the edges of our capacity.
It's directly responsible for creating many of our self-limiting beliefs and behaviors that control our lives away from our greatest experience of life.
YOU AND I GET TO CHOOSE WHAT TYPE OF INTERNAL RELATIONSHIP WE'LL BUILD WITH LOSS AND SADNESS.

• Option 1: A heavy, fearfully hustling away from style will complicate, distort and distance ourselves from the gifts of reality that all of life is. It's all about resisting, defending, and blocking. This literally creates a depth of confirmation bias that simply disallows us to see things as they actually are, which always results in us making the wrong decision
• Option 2: A non-heavy, non-anxious, and non-judgemental style will allow us to really get to know the sadness & loss in our lives through a compassionate lens. This allows you to see clearly and fluidly flow with the rhythms of nature. Choosing to operate under compassion rather than fear activates our ability to make clear, confident, connected and right decisions.

LOSS & SADNESS REVEAL WHO YOU ARE
How you "know" both defines you
Jonathon survived an attempted murder (nearly beaten to death in South Africa) as well as losing his life savings in a failed business venture.
He's rebuilt himself from the ground up.
Coach Jon is a weight loss coach and emotional eating expert who has lost 100lbs and kept it off.
From nanotechnology researcher to Navy marine engineer, to globetrotting nomad.
Jon spent most of his life running from his true calling until one question changed his life. Now he's on a mission to help others transform their life and health.
With Freedom Nutrition Coaching he marries the Science of Metabolism with the Psychology of Behavior Change and the Compassion of Human Connection to create life-changing transformations with his clients.
ON THIS PODCAST WE'LL DISCUSS...

1. Good times don't make good humans
2. Wrestling with your demons
3. Life is out to... seek you out
4. We disempower others when we try to take their problems away from them

For more information or to connect with JONATHAN MCLERNON CLICK HERE
For those interested in connecting with me for a little discovery call to experience what it would look like to work with me for a one-on-one strategic results coaching alignment - simply CLICK HERE
For those interested in joining us for our next No charge Virtual Weekly Wins and Losses community call - simply CLICK HERE
Simply scroll down and click on the orange box labeled - JOIN THIS FRIDAY CALL

Enjoy the show.
James Heppner
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