Hannah Lonergan: Ayurveda - The Study of Life

What's Next? With Steve Blasen

Hannah has been a client for 6 plus years now. A local yoga and barre instructor who is also on the verge of completing her master’s degree in Ayurveda from the Maharishi International University. Ayurveda is unfamiliar territory, and I was curious to learn more about Ayurveda and Hannah. Ayurveda is the oldest written form in health care, originating in India. It is the sister science of yoga, focusing on the body as a whole – mental, emotional, and physical. Hannah’s roots are Cape Cod but California is where she calls home. Years ago, on assignment for a local newspaper, she was sent to research a local Aruyveda facility and left completely inspired! We talk about life, meditation, diet, food preparation, breathing, dis-ease, the three Doshas, and so much more! I hope you enjoy this podcast. It was originally recorded on July 19, 2022. You can find Hannah at Om Studio in Monterey, CA teaching Yoga and Barre. Below is a link to her website.

https://www.healthwhannah.com/