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S3; Ep 7: Getting off the Hustle Hamster Wheel
Manage episode 238340832 series 2378578
Do you find yourself answering e-mails before you even step foot out of bed? Or if you can't go a few minutes without checking your Instagram feed, it might be time to consider going on a digital detox. In this episode, Lacey McLaughlin shares her experience going on a 5-day digital detox in Costa Rica and tips for how you can do the same to reset and shift your priorities.
In this episode, Lacey shares:
- What to do when realignment feels like failure
- How to get off the hustle hamster wheel
- How to give yourself time + space to step into a new chapter
- How to take time off and shut off your phone
- How social media takes up brain space and cuts us off from our intuition
- The importance of cleansing and detoxing from caffeine, sugar and processed foods
54 tập
Manage episode 238340832 series 2378578
Do you find yourself answering e-mails before you even step foot out of bed? Or if you can't go a few minutes without checking your Instagram feed, it might be time to consider going on a digital detox. In this episode, Lacey McLaughlin shares her experience going on a 5-day digital detox in Costa Rica and tips for how you can do the same to reset and shift your priorities.
In this episode, Lacey shares:
- What to do when realignment feels like failure
- How to get off the hustle hamster wheel
- How to give yourself time + space to step into a new chapter
- How to take time off and shut off your phone
- How social media takes up brain space and cuts us off from our intuition
- The importance of cleansing and detoxing from caffeine, sugar and processed foods
54 tập
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