S4; Ep. 5: Cultivating resilience and self love through solitude with Dr. Adrienne Partridge

Who You Know

If you’re single and living alone, this pandemic has likely given you the opportunity to make peace with solitude. So how can we can navigate solitude without feeling lonely? Women’s Leadership Coach Dr. Adrienne Partridge answers this question on today’s podcast.

In this episode we discuss:

What it’s like being in another country and away from our families

• How to deal with uncertainty
• A new approach to self-love
• Managing Expectations vs. reality
• Why self compassion is the key to resilience
• Re-evaluating how we fill our time
• How to cultivate pleasure in everyday life
• What it’s like to do a 3-day silent meditation retreat during quarantine

More about Adrienne

Adrienne Partridge, Ph.D. specializes in developing high-potential female leaders, their teams, and organizations. She coaches leaders to harness their greatest strengths and take purposeful actions to refine, shift, or change the status quo and lead more effectively. Dr. Partridge’s work has been featured in several media outlets, such as U.S. News & World Report, Fox31 TV, and Inc. Magazine. She is based out of Mexico City. Visit Adrienne’s site http://adriennepartridge.com/ or follow her on IG @dr.adriennepartridge