Episode 242: Steven Kotler - Living in "Flow" to Reach Your Peak Performance

Why Not Now? with Amy Jo Martin

Nội dung được cung cấp bởi Amy Jo Martin. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Amy Jo Martin hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.

3y ago 57:09

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Steven Kotler studied journalism, poetry, and writing in school. When he told others about his plans to conduct a neurobiological study, some literally laughed in his face. But Steven’s interviews with Flow State experts made him an authority on the subject, and he set out to help others reach peak performance.

He now works with entrepreneurs, athletes, and leaders of some of the biggest companies in the world, helping them reach this state of “Flow” to become up to 500% more productive. According to Steven, Flow is how you turbo boost your results beyond all expectations.

In this episode of Why Not Now?, Steven and Amy Jo talk about overcoming imposter syndrome, how to get into Flow and how living a “Flow” Lifestyle can bring more purpose and happiness into our lives. They also talk about the difference in mindset between peak performers and non-peak performers.

Steven tells Amy Jo that we have 5 major intrinsic motivators: curiosity, passion, purpose, autonomy, and mastery. To perform at our best, they must all point in the same direction. That is when we reach our Flow State.

Learn more about Steven:

https://www.stevenkotler.com/

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https://www.instagram.com/kotler.steven/

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