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Burnout!!!
Manage episode 407380021 series 3559812
Nội dung được cung cấp bởi Cheddy Matthews and Michelle Wickman. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Cheddy Matthews and Michelle Wickman hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.
In this episode, Cheddy and Michelle discuss:
- Recognizing what burnout looks like in your life.
- What to do if you find yourself experiencing burnout.
- How to manage burnout.
Key takeaways:
- Burnout can affect many areas of your life, to include your health -so treat yourself with compassion.
- Sometimes slowing down is the fastest way ahead when you’re experiencing burnout..
- When you are overwhelmed and experiencing burnout, it is necessary to weigh all your activities and focus on the items that must be addressed.
- Cheddy and Michelle are launching a course called “Networking Demystified.” Look out for it!
“When you experience burnout, and it’s affecting you in one area, it does translate into other areas as well.” - Cheddy Matthews
Website: www.WinningInside.io
Twitter: @winning_inside
Facebook: @WinningInside
LinkedIn: www.linkedin.com/company/winninginside
YouTube: https://www.youtube.com/channel/UCoF6Rtked9jTNVdaVmARl6g
Connect with Cheddy Matthews:
Website: www.HEDSpaceCoaching.com
Book: www.calendly.com/cheddymatthews
Show: www.WinningInside.io
Email: CheddySpeaks@gmail.com
Twitter: @CheddySpeaks
Facebook: @CheddySpeaks
YouTube: @CheddySpeaks
LinkedIn: www.LinkedIn.com/in/CheddyMatthews
Instagram: @CheddySpeaks
Connect with Michelle Wickman:
Website: www.WickmanWellness.com
Book: www.https://lifecoachmichelle.as.me
Show: www.WinningInside.io
Email: Michelle@wickmanwellness.com
Facebook: https://www.facebook.com/wickman.michelle
LinkedIn: https://www.linkedin.com/in/michellewickman/
Instagram:@wickman_wellness
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