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032. Making Change Happen Without New Year’s Resolutions
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Nội dung được cung cấp bởi Shantelle Bisson. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Shantelle Bisson hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.
Well, here we are again, another year has come to an end, and another year filled with hardship, joy, fulfillment, patience, gratitude and love.
How do you plan for the end of the year? Do you make resolutions? Do you go into each new year with a fresh mentality, and maybe struggle to keep that mindset going?
I’m sharing this episode about Making Change Happen Without New Year’s Resolutions with you because it’s important to remember that change can happen at any time – not just at the end of the year.
We talk about:
- [0:00] Intro
- [1:00] Setting daily resolutions instead of yearly ones
- [3:30] Why we wait for the new year to make changes
- [4:45] How to make real change in our lives
- [5:40] Why we can’t make judgements of other people based on what we see on the outside
- [8:20] What happens when we STOP waiting
- [17:10] How to challenge your negative thoughts
Loved this episode? I know, me too, friend! Me too! If this episode resonated with you, we'd love to hear from you, say hi on Instagram @shantellebisson, @withoutlosingyourcool, and for the love of all things cool, if you have a burning question you'd like answered, go to shantellebisson.com/podcast and leave us a message for your question to be featured on our upcoming episodes!
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Until next time remember to keep doing the hard things, and show up like you mean it! Without Losing Your Cool!
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