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Mindset Over Meal Plans
Manage episode 360888009 series 3400216
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If your plan was to lose some weight… would you eat a donut a day? New Brunswick Moms Josee and Alicia lived on a Tim Hortons diet for 28 days… and lost a substantial amount of weight. No meal plans, no cheat meals, no calorie counting, and no broccoli.
This was part of a mindset shift for both. Josee had become frustrated at existing weight loss programs pushing a scarcity mindset telling women they had to invest $$$ in someone else’s meal plan and groceries that would only rot in the fridge. Weight loss should be the result of an improved lifestyle, healthier eating and sleeping. More activity. Not a result of starving or investing in meal plans.
So they both Woman’d Up, changed their business plan, and hit the drive thru.
Guests: Josee Cormier and Alicia Stafford
Website https://www.yourwayoursupport.com/
Email josee@yourwayoursupport.com and alicia@yourwayoursupport.com
Would You Eat a Donut a Day? Documentary Link:
https://www.youtube.com/watch?v=obHyOyVrvMo
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