Uncover Your Hidden Superpower: The Secret to Harnessing Your Hormonal Cycle To Transform Your Work and Life!

Work It Like A Mum

Ever wondered if your hormonal cycle could actually be your secret weapon for success? This week, we're diving into a game-changing conversation with Danielle Howell, a trailblazing hormonal cycle optimisation coach. Get ready to transform the way you think about productivity and well-being!
Danielle brings us on an enlightening journey, from her own life-changing realisations to the eye-opening comparison of menstrual cycle phases with the seasons. It's an exploration that reveals how these natural rhythms can profoundly impact everything from energy levels to brain function.
This episode is a treasure chest of insights for all women. Imagine aligning your business tasks with the natural ebb and flow of your cycle – a revolutionary approach to work-life balance that truly embraces the body's innate wisdom. From strategic planning during your premenstrual phase to maximising client interactions after menstruation, Danielle is here to guide you through making simple yet impactful changes that celebrate and empower your entrepreneurial journey.
But that's not all – we also delve deep into the essentials of seed cycling, the importance of nutrition, and why comprehensive sex education is crucial for a healthier future. Danielle will be sharing her personal experiences as a working mum and TEDx speaker, navigating the intricacies of balancing career and family and the lasting effects our choices have on the next generation.
By the end of our chat, you'll walk away not only with a richer understanding of hormonal health but also feeling part of a community that understands the unique challenges of juggling womanhood and 21st-century life. So, pour yourself your favourite drink, find a cosy spot, and join us for this empowering and enlightening episode.
Show Links:
Connect with Danielle on LinkedIn
Connect with your host, Elizabeth Willetts on LinkedIn
Visit The Hormonal Coach website
Watch Danielle's TEDx talk
Read the book, Period Power
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Chương

1. Empowering Women Through Hormonal Cycle Optimisation (00:00:00)

2. Leveraging Menstrual Cycle for Business Success (00:07:49)

3. Nutrition, Seed Cycling, and Menstrual Cycles (00:14:46)

4. Sex Education and Open Conversations Importance (00:25:31)

5. TEDx Speaker (00:31:58)

6. Challenges of Working Mums, Supporting Women's Cycles (00:36:16)