))
45. Overthinking, Overwhelmed and Exhausted, Part 1
Manage episode 415461726 series 3530685
Nội dung được cung cấp bởi Lacy Jungman | Speaker, Author, Leader, Coach, Boy Mom, Lacy Jungman | Speaker, and Boy Mom. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Lacy Jungman | Speaker, Author, Leader, Coach, Boy Mom, Lacy Jungman | Speaker, and Boy Mom hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.
Ever find yourself trapped in a whirlwind of thoughts, endlessly analyzing situations until your brain feels like mush?
You're not alone.
Overthinking has become somewhat of an epidemic among women today, and I've certainly felt its grip tightening around my mind more one too many times. What I’ve learned is the distinct correlation between overthinking, overwhelm and exhaustion.
Today, we're walking through exactly what it is and how the mind is connected to the body. If you consider yourself an over-thinker...this episode is for you!
********
Like this episode and want more?!
Join my community: Working Mom Moments Facebook Group
Get the latest - Email Newsletter: www.lacyjungman.com/insider
Connect with me: info@lacyjungman.com
Follow me on LinkedIn: https://www.linkedin.com/in/lacyjungman/
If you're ready to create the work life blend you've always dreamed of, I'm here for you! Grab time on my calendar for coaching here.
50 tập
Chia sẻ
