When You're Not Okay - WN 144

Write Now with Sarah Werner

Nội dung được cung cấp bởi Sarah Rhea Werner. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Sarah Rhea Werner hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.

2y ago 25:48

MP3•Trang chủ episode

Times get tough and sometimes I am not okay. I haven't been okay for a while. Maybe you can say the same.

Lately, I've woken up every morning to a pounding heart, racing breath, and a very intense feeling of panic and anxiety. I feel like my heart is a runaway stage coach driven by a horse that got spooked and is now dragging my body through the crowded town square of life. I can't say for certain, whether it's anxiety, fear, overwhelm, burnout, depression, ADHD, or just the world that we live in today.

It's hard to overcome this feeling. It's hard to write when it's present. I've been puzzling out a path through it. Maybe we can get through it together.

For a full episode transcription, please visit: https://www.sarahwerner.com/ To support the work I do here at the Write Now podcast, become a patron on Patreon! https://patreon.com/sarahrheawerner Thank you as always for listening, and happy writing! — Sarah

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