Recovering from Cults and Religious Trauma Through Writing with Tia Levings

Writing Your Resilience: Building Resilience, Embracing Trauma and Healing Through Writing

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Tia Levings joins the Writing Your Resilience Podcast to discuss her experience as a debut author, writing to heal without retraumatizing yourself, the gaslighting that happens in religion, and getting things off your chest and onto the page to educate others with your writing.
As you listen to this episode, consider the following questions: What would you need to do to claim your story? What would tell you it has legs? What would you need to do to see it from a wider lens? If it is a really tough story, how would you care for yourself as you work on it?
Tia is an author and guest expert who exposes the abuses in Christian Fundamentalism. She’s been quoted in Salon, the Huffington Post, and the New York Times and appeared in the hit Amazon docu-series, Shiny Happy People. Her memoir, A Well-Trained Wife, will be published August, 6, 2024 by St. Martin's Press. Online, Tia connects our current news headlines with high-control religious roots. Find her work @TiaLevingsWriter on Instagram, Facebook and TikTok, and through her Substack, The Anti-Fundamentalist.
Episode Highlights:
10:00 Signals Your Project Has Legs
15:00: How Writing Heals
17:00 Gaslighting and Religion
20:00 Finding the Wider Lens
25:00 Understanding Your Boundaries
28:00 Writing Without Retraumatizing Yourself
35:00 Claiming Your Story
39:00 Caring for the Soft Animal of Your Body
Items mentioned in this episode:
The Best Way to Deal with End-of_year Angst (Blog post on writing in a vacuum)
Welcome to The Anti-Fundamentalist (Post where Tia holds her book)
Shiny Happy People where to find it
Shitty First Drafts by Anne Lamott
Dr. Ramani On Gaslighting
Plotting Your Novel with The Plot Clock
Deep Work by Cal Newport
Connect with Tia:
Website: https://tialevings.com
Tia’s Book: https://tialevings.com/book
Instagram: https://www.instagram.com/TiaLevingsWriter
Facebook: https://facebook.com/TiaLevingsWriter
Substack: https://tialevings.substack.com
Connect with your host, Lisa:
Get Your Free Copy of Write More, Fret Less: https://lisacooperellison.com/newsletter-subscribe/
Website: https://lisacooperellison.com/
Instagram: https://www.instagram.com/lisacooperellison/
YouTube: https://www.youtube.com/channel/UColPDzpoQlVktIv7-f7ObRg
Facebook: https://www.facebook.com/lisacooperellison/
LinkedIn: https://www.linkedin.com/in/lisa-ellison-b5483840/
Sign up for Create Your Memoir’s Beat Sheet: https://janefriedman.com/craft-your-memoirs-beat-sheet-with-lisa-cooper-ellison/
Produced by Espresso Podcast Production: https://www.espressopodcastproduction.com
Connect with your host, Lisa:
Get Your Free Copy of Write More, Fret Less
Website | Instagram | YouTube | Facebook | LinkedIn
Produced by Espresso Podcast Production

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1. Tia Levings (00:00:00)

2. Marker (00:21:26)

3. Marker (00:22:32)