41. Back to the Basics of Aha! Living

Your Aha! Life

Summary In this episode, Tonya Harris Cornileus reintroduces herself and discusses the eight essential components of creating and living your best life. These components include self-belief, integrity, service to others, healthy relationships, positive mindset, healthy achieving, resilience, and flow. Tonya provides tips and strategies for cultivating each component and encourages listeners to reflect on their strengths and growth areas.

Keywords Aha! Living, self-belief, integrity, service to others, healthy relationships, positive mindset, healthy achieving, resilience, flow

Takeaways Self-belief is the foundation for creating and living your best life. Think positively of yourself and your abilities. Living in integrity means aligning your beliefs, words, and actions. Service to others is a source of fulfillment and self-transcendence. Healthy relationships contribute to love, compassion, and belonging. A positive mindset focuses on the good and possibilities in life. Healthy achieving involves pursuing meaningful goals aligned with your values. Resilience is developed through challenges and requires energy management. Flow is achieved by being fully immersed and present in what you're doing - unbothered by outside influences.

Chapters 00:00 Introduction and Reintroduction 02:13 The Basics of AHA Living 05:05 Self-Belief and Integrity 05:35 Service to Others and Healthy Relationships 06:33 Positive Mindset and Healthy Achieving 07:29 Resilience and Flow

Sound Bites "I'm a meditator and a journaler. I swear those two things, doing those every day, I think that's what keeps me sane ⁓ and helps me to maintain a positive mindset." "Serving others is the single source of fulfillment in life. I believe that's when we move from self-actualization to self-transcendence." "When you have a positive mindset, you look for the good in life. Even when you're going through difficult times, difficult circumstances, you choose to focus on what is possible." 8 Essential Components of an Aha! Life Self-Assessment and Tips: https://bit.ly/eightcomponentsofahalife

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