Episode 36 - Hormones, Health, and Hope in Menopause

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Certified menopause practitioner and accomplished women's health nurse practitioner Maggie Livingston joins us to share her journey from postpartum nursing to filling the much-needed role of a menopause specialist in the Des Moines metro. She unfolds the realities of perimenopause and menopause, shedding light on the myriad of symptoms women face, from hot flashes to surprising patches of dryness. Together, we emphasize the pressing need for better education and advocacy in this field, ensuring that women receive the care and support they deserve during this pivotal life transition.
We take a deep dive into the once-controversial world of hormone replacement therapy (HRT), discussing the historical ramifications of the Women's Health Initiative (WHI) study. Maggie helps us navigate the complex decision-making process surrounding HRT, considering personal factors such as family history and medical conditions. We also explore non-hormonal alternatives like Veozah, examining how these options can provide relief from menopause symptoms. Our conversation also highlights how birth control methods can assist with perimenopausal changes, offering insights into effective management strategies.
Our discussion expands to cover the challenges of maintaining health during menopause, with topics ranging from abdominal fat to hair loss and brain fog. Maggie offers practical advice on addressing these issues through diet, exercise, and supplements like magnesium for better sleep. We wrap up by emphasizing the importance of generational advocacy and creating a supportive environment to help women thrive during menopause. Tune in to discover how these conversations are ushering in a new era of understanding and acceptance for women everywhere.
Find Maggie Livingston at https://www.westdesmoinesobgyn.com/

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Produced by Jason Fredregill - https://www.apexxcreative.vip

Chương

1. Menopause Awareness and Perimenopause Discussion (00:00:00)

2. Hormone Replacement Therapy Considerations (00:08:40)

3. Menopause Symptoms and Treatment Discussions (00:12:38)

4. Maintaining Health Through Menopause (00:21:35)

5. Hormone Therapy and Brain Fog (00:29:56)

6. Hormone Therapy Options and Considerations (00:34:44)

7. Menopause Treatment and Health Advocacy (00:40:26)

8. Supplements and Menopause Management (00:49:23)

9. Navigating Menopause Symptoms and Support (00:56:39)

10. Generational Shift in Menopause Discussion (01:05:06)