Chuyển sang chế độ ngoại tuyến với ứng dụng Player FM !
3 Ways to Calm Your Nervous System S01/E04
Manage episode 323702104 series 3322855
Do you often feel like you can't meditate? Do you feel that it doesn't work for you and you simply don't know how to do it? Today, I share 3 very simple and powerful techniques to help you connect with your body through meditation and relieve the pressure of feeling like you must shut out your thoughts. Visit https://www.sjtherapies.com/learn-more to get more resources, support & community with other like-minded Women on a similar Healing Journey as you.
26 tập
Manage episode 323702104 series 3322855
Do you often feel like you can't meditate? Do you feel that it doesn't work for you and you simply don't know how to do it? Today, I share 3 very simple and powerful techniques to help you connect with your body through meditation and relieve the pressure of feeling like you must shut out your thoughts. Visit https://www.sjtherapies.com/learn-more to get more resources, support & community with other like-minded Women on a similar Healing Journey as you.
26 tập
כל הפרקים
×Chào mừng bạn đến với Player FM!
Player FM đang quét trang web để tìm các podcast chất lượng cao cho bạn thưởng thức ngay bây giờ. Đây là ứng dụng podcast tốt nhất và hoạt động trên Android, iPhone và web. Đăng ký để đồng bộ các theo dõi trên tất cả thiết bị.