ZEPP FM 013 – My personal top 5 books of 2018

ZEPP FM | Sport psychology for athletes, coaches & future sport psychologists

Every year I’m reading many books to see what I can learn from them for me personally and for my work with students, athletes, coaches and other clients. A couple of years ago people started asking me which books I read, which books I can recommend, or which books I frequently give away as presents. After telling the same things over and over again, I founded my personal book club, where I review one book a month. The topics range from autobiographies, over leadership and motivation to Zen Buddhism.

Last year was the first year when I decided to choose the top books I read that year – and I wanted to continue this in 2018 as well. Thus, in this episode I’m reviewing the what I consider the five best books I read in 2018 and which I recommend to many of the athletes, coaches, students and clients I’m working with! However, I’m not only reviewing these books today, I’m also giving them away for free to one lucky winner.

The books I recommend in today’s episode are The obstacle is the way by Ryan Holiday (3:27), Quiet by Susan Cain (15:44), Mindset by Carol S. Dweck (25:04), Wherever you go, there you are by Jon Kabat-Zinn (36:48), and The daily Stoic by Ryan Holiday and Stephen Hanselman (44:43). I’ve put the time stamps in brackets so you can easily navigate to the next book if you’re specifically interested in a certain book. I hope that you’ll benefit from these books as much as I did!