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Podcast Teabreak

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How I Get Myself Motivated Using CHAT GPT 5:53

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Chat GPT Script from episode: Hello, imagine you're a coach and, as your client, I am struggling with procrastination. I need to get motivated, but as someone with ADHD, I need dopamine to get started and momentum is key. I need things to be fun, interesting, competitive or deadline-based. An encouraging tone works better than shaming me. Please ke…
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Freelancers vs The Patriarchy 32:53

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Jo Hooper is a coach who takes business owners on the brink of burnout to a bloody great life through challenging, intuitive and rebellious coaching. I live a pretty unconventional life - child free by choice, unmarried by choice, long term house sitting; and am very much unafraid of sticking my head above the parapet and saying the thing. I believ…
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Special Episode: Chatting all things Freelance with Lisa Pierce 43:44

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Links from episode: Lisa Pierce: https://www.instagram.com/lisapiercestrategist/ Infiniti Stack: https://infiniti-stack.com/ Follow me on Instagram Email: hello@emmacossey.com Come join us in the free Freelance Lifestylers Facebook group Want more support? Check out the Freelance Lifestyle School courses and membership.…
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Three exceptions to the rule: Freelancers should never work for free 8:15

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You can find my "Tricky Client Conversations Bundle" here: https://freelancelifestyle.podia.com/the-tricky-client-emergency-toolkit Follow me on Instagram Email: hello@emmacossey.com Come join us in the free Freelance Lifestylers Facebook group Want more support? Check out the Freelance Lifestyle School courses and membership.…
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Three Ways I use Notion to Run My Business 7:07

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I ❤️ Notion, and use it all the time as a freelancer. In this video, I show you how! Want my Notion Business Development tracker? It's part of my Finding Clients Quickly and Easily course, but you can access the tracker for FREE here! https://freelancelifestyle.podia.com/view/courses/how-to-find-clients/1699409-the-how-to-find-clients-quickly-and-e…
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"What to do with all the Ideas in your Head" with Anj Cairns 32:49

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Links from the episode: Instagram: @adhdingwithanj Facebook: @adhdingwithanj LinkedIn: anjcairns adhdingwithanj.com Follow me on Instagram Email: hello@emmacossey.com Come join us in the free Freelance Lifestylers Facebook group Want more support? Check out the Freelance Lifestyle School courses and membership.…
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What to track in your business as a freelancer 10:46

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What stats do you track in your business? Sitting down with your team or coach to track these stats can help you stay on track, get focused on your next steps and notice the little wins! Details of my brand new £99 accountability package (and other coaching packages): https://freelancelifestyle.co.uk/coaching-mentoring-for-freelancers/ Follow me on…
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The biggest mistake I made about Neurodiversity 7:43

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Welcome to the Freelancer’s Teabreak, and this ADHD freelance coach is about to share with you a big mistake I’ve made with neurodiversity. This week is Neurodiversity Celebration Week. The thing is...I talk about having ADHD a LOT. Too much probably. So I thought instead I’d share the biggest lesson I’ve learnt about neurodiversity, and what what …
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My Favourite Chrome Extensions For Freelancers 8:54

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Follow me on Instagram Email: hello@emmacossey.com Come join us in the free Freelance Lifestylers Facebook group Want more support? Check out the Freelance Lifestyle School courses and membership. Favourite Chrome Extensions: Onetab: https://chromewebstore.google.com/detail/onetab/chphlpgkkbolifaimnlloiipkdnihall?utm_source=ext_app_menu Extensity: …
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This is the best advice I've been given as a freelancer 3:37

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The very best advice I've ever had as a freelancer is a very simple one:Underpromise, and overdeliver. An editor of mine gave me this advice a few years into freelancing, and it really stuck with me. Not least because I see a lot of freelancers get into pickles because they've done the opposite - overpromise and underdeliver. The trouble is that if…
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Three Ways to Bounce Back as a Freelancer 9:44

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Setbacks as a freelancer do happen but it doesn't mean they feel good. I'm here to tell you three ways that you can bounce back! Follow me on Instagram - @EmmaCossey Email: hello@emmacossey.com Come join us in the free Freelance Lifestylers Facebook group - https://www.facebook.com/groups/freelancelifestyle Want more support? Check out the Freelanc…
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Three Ways To Find New Clients That You Won't Have Thought Of 6:54

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Looking for new freelance clients? I’ve got three methods you might not have tried! 1) LinkedIn. Sure, you can post on there. But did you know you can search the jobs section for freelance gigs? And if you see a job that’s otherwise perfect, why not pitch them your freelance skills while they’re recruiting, to bridge the gap? 2) Creativepool. Creat…
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Three Common Fears About Going Freelance 8:59

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Are you wanting to go Freelance but finding taking the step a bit scary? Don't worry. I'm here to help. Follow me on Instagram - @EmmaCossey Email: hello@emmacossey.com Come join us in the free Freelance Lifestylers Facebook group - https://www.facebook.com/groups/freelancelifestyle Want more support? Check out the Freelance Lifestyle School course…
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Three Ways to Make More Money as a Freelancer 6:58

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Are you looking for ways to make more money as a Freelancer? Then you're in the right place! Here are three ways that you can make more money as a freelancer without the need for a ridiculous amount of hustle. Follow me on Instagram - @EmmaCossey Email: hello@emmacossey.com Come join us in the free Freelance Lifestylers Facebook group - https://www…
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Freelancer FAQs | The Answers to Your Questions 6:03

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Are you considering going freelance or have you been doing it for a while and found some hurdles along the way? In this episode of The Freelancer's Teabreak, I'm answering the top 5 most common FAQs that I get from my freelancing clients. Follow me on Instagram Email: hello@emmacossey.com Come join us in the free Freelance Lifestylers Facebook grou…
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My Freelance Year in Review: What I've Learned. 11:43

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2023 has been a BIG year for me! In this episode, I reflect on what I've learned over the past year and how it has helped me grow as a freelancer and as a person. Follow me on Instagram Email: hello@emmacossey.com Come join us in the free Freelance Lifestylers Facebook group Want more support? Check out the Freelance Lifestyle School courses and me…
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What does return in investment mean to you? 5:36

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In this episode of the Freelancers Teabreak, I'm discussing how Return on Investment can be more than just a monetary value and what a return on investment could look like for you and your clients. Follow me on Instagram Email: hello@emmacossey.com Come join us in the free Freelance Lifestylers Facebook group Want more support? Check out the Freela…
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Top Tips to Maximise Your Money this Black Friday 7:04

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'HURRY! THERE WILL NEVER BE AN OFFER LIKE THIS ONE EVER EVER AGAIN!' 'THIS IS YOUR ONCE IN A LIFETIME OPPORTUNITY!' 'WE DID NOT DO THIS SAME OFFER LAST MONTH!' I don't know about you but Black Friday seems to be getting longer and longer but also more and more urgent. It's becoming impossible to sift through the hundreds of Black Friday offers and …
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These are a few of my favourite things 6:51

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Hacking it as a freelancer can be difficult. Optimising space at home, organising everything you need to do, finding inspiration and new ideas. My three favourite things might just help you with all of these hurdles. Follow me on Instagram Email: hello@emmacossey.com Come and join our FREE community: The Freelance Lifestylers Looking for support? C…
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Let's Talk About Money. 38:21

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It’s time to talk about a dirty word. Money! When it comes to the M word, it’s often kept under the hush-hush and a private matter. Well, it’s time to ditch the shame and talk about money! On this week’s podcast, I spoke to Talia, money coach at T.L.C about all things budgeting, saving, and spending and why those things may not come so easy to you.…
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Do you have a sustainable website? 21:40

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Sometimes, I come away from recording a podcast episode with a long list of things to do. This was one of those episodes! Molly Scanlan joined me this week to chat about sustainability, our online carbon use and small tweaks we can do to improve our business online in a sustainable way. Molly Scanlan Molly builds low carbon, privacy-friendly websit…
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Moving from Teachable to Podia 15:38

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Bit of a niche behind the scenes episode for you this week! I recently moved all of my courses from Teachable to Podia. In this episode I explain why and how! Jo Shock: https://streamlinesvirtual.com Podia: https://www.podia.com/?via=fc2bc7 Follow me on Instagram Email: hello@emmacossey.com Come join us in the free Freelance Lifestylers Facebook gr…
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ADHD Meds a year on 14:42

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As it's ADHD awarness month, in this week's episode, I share my experience of being on ADHD meds, a year on. The ups, the downs and the tips I'd give anyone who is about to go on them. Follow me on Instagram Email: hello@emmacossey.com Come join us in the free Freelance Lifestylers Facebook group Want more support? Check out the Freelance Lifestyle…
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Decluttering Hacks For Freelancers 26:44

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Decluttering is not just for your home. It can also be done mentally or emotionally. This week I am joined by a friend and freelance decluttering coach, Susie Boutal, who explains how she helps people to declutter their lives, so they can find the space to do the things they want to do. For any ADHDers, this is really helpful for getting s**t done!…
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Five reoccuring tasks in my daily calendar 7:03

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Do you have reoccurring habits or tasks in your calendar?⁣ This is one of the most important things I do to structure my day. In fact, for my ADHD brain, having things automatically in my calendar means less micro decisions. Which really helps my executive function. What reoccurring tasks do you have in your calendar? And if you don’t have any, wha…
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Five Minute Drains 2:19

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Got something that's been on your list forever and is draining your energy, bit by bit? Sure, it might be a five minute task...but it never ends up at the top of your To Do list! In this week's episode, I nudge you to get it done! Follow me on Instagram Email: hello@emmacossey.com Come join us in the free Freelance Lifestylers Facebook group Want m…
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Haggle your subscriptions! 6:11

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Cost of living is really tightening its grip at the moment, and that's reflected in a lot of the price rises of the subscriptions and tools that we pay for. This month, I would suggest that you have a review of those subcriptions, see which ones can do the job of others, and speak to the help departments to see if there's something they can do to k…
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