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InstructorLive Podcast: Fitness, Wellness & Motivation Welcome to the InstructorLive Podcast, your go-to resource for expert advice, fitness tips, motivation, and real-life stories designed to help you move better, feel stronger, and stay inspired on your wellness journey. What to Expect: Expert Insights: Gain valuable knowledge from seasoned fitness professionals on effective workout routines, nutrition, and holistic wellness practices. Motivational Stories: Hear inspiring tales from ind ...
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Episode 1. How To Stay Motivated: Building Lasting Fitness Habits
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Welcome to the inaugural episode of the InstructorLive Podcast! In this episode, our expert trainer, Austin Wilks, delves into the challenges many face in maintaining motivation and consistency in their fitness journeys. Austin shares his top five strategies for building a sustainable fitness routine: Set Realistic Goals: Avoid burnout by starting …
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