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✔ Personal Trainer ✔ Health and Physical Education Teacher ✔ Group Fitness Instructor ✔ Weight Loss Mentor Take a listen to my podcast if you would like to learn about fitness, weight loss, diets, or just enjoy a fresh take on the health topics. Comment! Subscribe! Like!
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Episode No. 17 - Food, Glorious Food!
1:14:26
1:14:26
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1:14:26
Happy (almost) Thanksgiving everyone - Allow us to share some Thanksgiving stories with you as well as talk to you about Sarah's half marathon, our favorite foods from HelloFresh, and poor body image. We promise it will more fun than arguing about politics with your family!Don't forget to repost this podcast on Twitter and tag us (@beartrapfitness …
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Episode No. 16 - Baby, It's Cold Outside
1:18:38
1:18:38
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After a week off due to illness, we're back with a hefty smear of topics for you ears.-No Election Talk, we promise!-Quick breakdown of UFC 205.-Battle of the Grocery Delivery Services - Blue Apron vs. HelloFresh vs. Plated vs. Sun Basket - Who's the Best?-Staying healthy in the snowy and cold months.Bonus - I give you an entire 1 hour leg workout …
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