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Welcome to "The Single Spark" podcast – a journey dedicated to single millennial women who want to reignite their confidence and shine brightly in their dating lives. Hosted by Chantelle Dyson, this podcast delves into empowering stories, expert advice, and practical tips to help you rediscover your inner glow and build meaningful connections. In each episode, we'll explore topics like self-love, personal growth, and navigating the dating world with confidence. It's the perfect podcast for a ...
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The Single Life of Us

Nelly Thomas and Kate Mulholland

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Between them, comedian Nelly Thomas and podcaster Kate Mulholland were married for 52 years. They are now back on the shelf. And bloody loving it. We were raised to think being single and over 40 meant loneliness, failure and a life of Lean Cuisine and Love Actually. In The Single Life of Us Kate and Nelly celebrate single-mid-life and counter the doom and gloom narrative. We’ll talk dating, new skills, solo parenting, tinder profiles and what to do about Dick Pics. A podcast for anyone navi ...
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Candid conversations about all the aspects of dating when you are over 40. Dr. G shares her expertise, insights, strategies, stories, interviews, humor, and research on the single life while helping you to understand how men and women think. The goal is to help you stay sane in the crazy world of dating and enjoy the process along the way.
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Society norms say get married, have children, fit yourself into the little box and conform to the rules. When I made the conscious decision that I wanted to stay single for life and not have kids it was unfathomable to many of the people around me. You are not being truthful to yourself! You will change your mind when you find the one! Oh and my favourite what are you broken? Then one day "Fuck That Shit!" came out of my mouth aimed at someone who had no business being in my business! That w ...
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“Solo - The Single Person's Guide to a Remarkable Life” by Dr. Peter McGraw, seeks to celebrate and destigmatize single living. Welcome to the podcast that explores how being single affords you the freedom to be adventurous, start a business, make art, travel the world, get in shape, or simply sleep in when you want to. Join Peter – behavioral scientist, humor researcher, and bachelor – as he interviews happy single men and women and assembles advice from leading experts about health, fitnes ...
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Single Lit Life

Kaneisha

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Navigating through relationships and friendships while maintaining to be single and happy! Support this podcast: https://podcasters.spotify.com/pod/show/singlelitlife/support
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Single Wife: Living My Blessed Life podcast is a safe haven for single women seeking to align their relationships with God's vision for marriage. Host Nakia transparently shares her journey, biblical wisdom, and practical tools for embracing singleness with purpose. Through raw conversations and uplifting truths, she equips women to become Proverbs 31 helpmates in preparation for kingdom love. We hope to build a community of single Godly women, preparing to be Godly wives and have kingdom ma ...
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I advise and get personal! I join Tombo Combo and talk about dating, meeting woman, and everything a single guy's life entails. Funny and engaging, we are real and honest and may afford at times. Finely.com/anchor-1 YouTube: Grant M Lewis
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this is about how I am widowed and the mother of 3, always on the run with kids sports and how to manage dinners, life, mental disabilities and the trauma I have suffered. Support this podcast: https://podcasters.spotify.com/pod/show/lisa-woods-roberts/support
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Giving insight into my trials and tribulations of being a single mother while stepping into a new career as an educator. Hoping to reach others by sharing my story and helping others focus on how they can become a better version of themselves. We’re all a work in progress.
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Being a solo parent might have come to you unexpectedly or it may be what you have always planned. Even the most resourceful parent may find themselves in need of support, ideas, and resources. No matter the circumstances, this is the right place to find everything you need to be an outstanding solo parent. Dr. Robbin Rockett brings on a different guest each week to discuss all the aspects of being a single parent. You may be solo in your parenting role, but you are not alone. Listen to the ...
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Hi, I'm Remi and this podcast is about my life as a single mum and dealing with childhood bereavement and parenting alone. It's not all doom and gloom.. It's definitely REAL though. Warning: Language can be a little bit 'fruity' sometimes.
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Welcome to **"Intuitive Mentor Mom,"** the podcast that invites you to look at life through a new lens! Join me as we explore the idea that life is happening for us, not to us, transforming those frustrating “Why me?” moments into enlightening “Ah, so that’s why!” revelations. Through my personal journey, I’ll share insights on shifting perspectives and embracing growth as we navigate the beautiful tapestry of life together. Whether we're delving into relationships, tackling cosmic questions ...
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Let's go out on a date every week while I put you up on game with what’s new, old, fun or fucked up in the world of sex, dating and life in general. Find how just how crazy being dickmitized or pussywhipped can make you. And let's clown the fuckery of Hollywood and politics. JUST REMEMBER ….. the title of this show is the disclaimer. This is a NON-GUIDE cause this podcast could HELP you with some shit, GET you into some shit or KEEP you from gettin' into some shit!! Are you ready for our fir ...
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The Life of a Single Mom

The Life of a Single Mom

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The Life of a Single Mom Ministries is a nonprofit organization committed to connecting every single mother to a support group in a local church. We focus on training churches and communities on how to meet the needs of single parents through effective support groups that offer education on a variety of relevant topics, networking opportunities, and encouragement.
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When I was an overwhelmed single mom just trying to make it day to day, I started to focus on my household budget. Beyond paying off thousands of dollars in debt, saving cash, and investing more, I found that budgeting inspires intentional living and a focus on figuring out what's most important. This podcast will teach you personal finance tips like how to budget, how to stick to a budget, how to pay down debt or how to pay off credit cards, how to reach your money goals, live debt free, an ...
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You can build a powerful (and fun!) life after divorce or separation. Hosts Carmel Ecker and Lindsay Carlson are here to bring you real-life stories and hard-earned lessons, so you can have the motivation, clarity and community you need to thrive as a single parent. Whether you're co-parenting, parenting alone, or your kids no longer live at home -- this show is for you. For single moms, single dads, single parents, co-parents, solo parents, and those who care about them. Join us to hear abo ...
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Hey Mama - Do you wish you could actually have time for yourself? Do you feel more like a caretaker and less like a mom? Are you forgetful and try to set a bunch of reminders for yourself, but still feel overwhelmed? I’m so excited you’re here! This podcast will help you create a time management system that works for you so you can find time for yourself, and focus on your priorities! Hey, I’m Victoria. Girl mom, coffee lover, and daughter of the King. For 5 years, I tried to work on my goal ...
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show series
 
In this episode of Solo, Peter McGraw talks to Janice Formichella, a breakup coach and member of the Solo community, about the challenge of loneliness. Together, they explore the complex nature of loneliness—whether social or romantic—and practical strategies to combat it. Whether you're navigating the end of a relationship or simply seeking to bet…
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Today, we delve into the age-old question of... Am I ready to date again? Some of you totally wanna date again - but are jumping the gun, ready to repeat all the same stuff that happened in your last relationship! And others of you are tentative - and rightly so - but you don't want that to stop you forever. Has it been long enough to date again? I…
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You know I talk more about a Values-Based Budget. So come along with me as I break down the pros and cons of a 50/30/20 budget. Click here for the free Budget Foundations Jumpstart! Let’s Connect: Instagram @budgeteffectpodcast Email hello@thebudgeteffect.com Let’s Connect: Instagram @budgeteffectpodcast Email hello@thebudgeteffect.com Want to ask …
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Any moms out there felt like you're not truly seen or heard by those around you? Discover the transformative power of accountability and self-awareness as I share personal stories of overcoming subconscious beliefs that hold me back. Join me as we recount how releasing attachments to specific outcomes can unlock doors to our deepest desires, transf…
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How often do we find ourselves quick to judge without truly understanding the journey of others? As I wandered along on a hike with my dog by my side, I pondered the stark contrast between loving someone through their journey versus judging them. This episode is a heartfelt reflection on how we can cultivate acceptance, forgiveness, and grace for o…
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Fall is a great time to save money! In this episode we cover: 1. Why fall is a great time to cut spending 2. How to set rules for a no-spend or low-spend fall 3. Expenses that are coming up in fall and secondary options 4. Fun and low cost activities in the fall. Click here for the free Budget Foundations Jumpstart! Let’s Connect: Instagram @budget…
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You’ve been told to “play it cool”, “match their energy” and leave the same amount of time they take to reply to reply back to them. But despite all those things, you feel stressed, increasingly annoyed and spend the entire time clock-watching - whether that’s for when the last replied, eagerly awaiting their next reply, only to be disappointed whe…
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September is here, and it's the start of Autumn creeping in. Having worked with singles over the past three years, September always has a single shift. Gone are the highs of all those sunny days, and in come the lows of the short, dark days. With Christmas items already appearing in stores, I'll be sharing the importance of preparing for the colder…
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In this heartfelt episode, Peter McGraw explores the challenging yet crucial topic of end-of-life planning for Solos with Teri Ashley, a certified advance care planning specialist and hospice volunteer. Teri shares her deeply personal journey that led her to start Mindful Endings, which is dedicated to informing and empowering individuals to make t…
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If you want to success with budgeting, then meal planning is something you're probably going to have to stick to. In this final episode of our 3-part meal planning series, we really zoom in on how to make meal planning work for you. Click here to join the Meal Planning Challenge Click here for the free Budget Foundations Jumpstart Let’s Connect: In…
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What if everything you believe about life is just an illusion? In this episode of the Intuitive Mentor Mom podcast, I dive deep into this provocative idea, revealing how our thoughts and feelings are the true architects of our reality. Drawing from my personal journey with real estate investment, I share how shifting my mindset has dramatically upg…
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Peter McGraw welcomes back previous guest Monique (Murad) Da Cunha and long-time listener Theresa Williamson, both proud solos living in Rio de Janeiro, Brazil. They discuss Monique and Theresa's unique experience of single living in Brazil, exploring cultural perspectives, personal journeys, and the vibrant solo lifestyle in Rio, one of the world'…
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In today’s epsiode, you’re getting my approval to be out and proud about being single… AND want to be in a relationship at the same time. I’ve noticed a narrative in the single space that being single means you have to embrace singlehood only. And sure, there’s a time and a place to take a break from dating. For some, that break never ends! But for…
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Today we have expert meal planner, Plandy Mandy, to share some of her top tips for how to meal plan, sticking to a meal plan, and how to meal plan on a budget. It's Part 2 of our 3-episode series on Meal Planning! You can find Mandy on her Instagram page @Plandy.Mandy You can join the Meal Planning Challenge by signing up here. If you are ready to …
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You're over your ex, you're ready to take a step into dating... but you don't want to get hurt again. And I get it. The last time you were dating, it ended up causing you upset. You felt hurt, had to work through a bunch of emotions and you ended up exhausted from the whole experience. So this episode is designed to remind you that doesn't have to …
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Meal planning is challenging for a lot of people! If you are doing well with meal planning then you should be proud! But regardless of the challenge, it's something that is beneficial for our budget, our nutrition and even our mental health. This episode will hopefully motivate you to build your habit of meal planning. JOIN the MEAL PLANNING CHALLE…
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Looking back at Episode #9, there's a bunch of ways you can find new friends... but depsite the strategies shared in that episode, it can feel hard to find friends when you don't have that bestie like other people do. You yearn for someone that you can be as close as... But some friendships aren't meant to be forever. We certainly can't force that …
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As a mom, is your life an illusion shaped by your mind? Join Tara Mychelle as she uncovers the transformative concept that "your life outside is images of your mind expressed," inspired by David Cameron Gikandi's book: "Happy Pocket Full of Money." In this eye-opening episode, Tara delves into how our thoughts shape our reality and invites you to i…
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In this Solo episode, Peter McGraw welcomes comedian Myq Kaplan, known for his appearances on the Tonight Show, Conan, and America's Got Talent. They dive into a lively game of Truth or Truth, discussing the lone wolf nature of stand-up comedians, the prevalence of single scientists, and strong solo characters in media. What do you think? Join the …
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It's hard to believe that it's been 5 years since my separation... in 2018 I was getting married, but by the following summer in 2019, I was back home living with my parents. At the time, it felt like my whole life was up in the air. Everything I'd worked for in my late teens was gone in a flash. It was what needed to happen... but that didn't make…
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You are doing big things when you decide to start moving forward with money. So start to think bigger. It’s not just your budget and looking for good deals and finding out how to live frugally while you fix your money situation. It’s a holistic endeavor: your mindset, your other home habits, your self-care, your money-saving strategies, your budget…
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In today's moment, I'm jumping back to Episode #57 with a question that you need to be asking yourself every 90 days to check in with yourself, to work out if single life it really for you, and to make sure you're truly happy with the path that you're on. (And this even applies when you aren't single! But matters MASSIVELY if you are single - to ma…
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If you've been dating for any length of time, then you've probably been ghosted in that time too. It's an all-too-common experience in today's dating world, and it can leave you feeling confused, hurt, and unsure of what to do next. When someone you've been dating suddenly disappears without a word, it can be tempting to reach out, send a text, and…
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Back to School means budgeting for school supplies, school clothes, working on our back to school routines, and thinking future forward about our school year budget and school year routines. In this episode we cover all those things. *back to school mindset *back to school budget *school shopping budget *school supply budget *how to save for school…
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I know it's easy to think that your life needs to be on hold whilst you wait for the right relationship to come along. We tell ourselves we'll start living fully once we have a partner to share it with, won't go on that solo trip, won't see that show, can't go on holiday. But what if the key to finding happiness is embracing and enjoying your singl…
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What if your self-worth dictates everything from your career path to your parenting style? Join us as we sit down with Alexis Drees, an expert in education and parent coaching, to dissect how self-worth shapes our lives in ways we might not even realize. This episode isn’t just about feeling good about yourself; it’s about identifying the subtle wa…
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In this episode, as part of a series on aging, retiring, and dying single (which airs on the first Thursday of every month), Peter McGraw talks with Shelby Radcliffe. She shares insights on generosity and legacy for Solos, discussing how they – with thoughtful planning and reflection — can make significant contributions and create meaningful legaci…
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"When you find someone that you genuinely care for and want to be with but have hesitation simply because you're concerned about giving up freedom and individuality." This was a comment made in our Facebook group when I asked the question "What have you been finding a challenge with in your single/dating life recently?" and in today's podcast I go …
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If you want to start budgeting, what should you do at the end of this month before you start next month? OR If you wrote a budget for this month, but you haven’t looked at it since the beginning of the month, and now it’s the end of the month…what do you do? Maybe you lost motivation or maybe life just happened. Regardless of the reason, we have to…
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I know I talk *a lot* about loneliness. If you’re single, we know it’s a risk factor, and that makes sense - you don’t have that person to go home to, you can be left out of invites from your coupled up friends who “didn’t think you’d want to be invited” and you can feel that sense of not being a priority to anyone… But I always want to emphasise t…
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----- RESOURCES: - Download my FREE Dating Non-Negotiables Guide - Join the FREE Facebook Group - Visit my website: www.chantellethecoach.com - Follow me on Instagram: @ChantelleTheCoach - Follow me on TikTok: @ChantelleTheCoach And if you loved this episode, HIT SUBSCRIBE to stay up to date for your weekly dose of The Single Spark. ----- Music fro…
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In this episode, we're getting into the importance and the how-to of budgeting for self-care. A little work up front can help you get exactly what you need and want for self-care in your monthly budget. Tune in to learn how to prioritize your well-being without breaking the bank! I will also walk you through how to use this FREE self-care budget bu…
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Just because you’re single doesn’t mean you’re lonely… but we know being single makes you more likely to experience loneliness, which can lead to all kinds of knock on effects to your mental health. It can make you feel like you don’t matter as much as other people, like no one would notice if you were gone, and like everyone else has other stuff g…
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I love this topic of Finding the Evidence of Love, it really is all around you in all forms from nature, to gestures, to friendships, our children, our co-workers, partners, pets, and even random people in the wild; you name it, LOVE is continually unfolding right in front of our eyes. When we become wildly present to it, our lives enter a perpetua…
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Inspired by Peter McGraw's appearance on the SavageLove Podcast, he invites Julie Nirvelli into the Solo Studio to answer some listener questions. For access to a bonus question, sign up for the Solo community: https://petermcgraw.org/solo/. Cheers! Love the show? Subscribe, rate, review, and share! https://www.petermcgraw.org/solo…
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It's easy to that that going on more dates will equal a higher chance of you finding that ultimate relationship. But there's a reason why going on more dates might actually be preventing you from having success in dating and why "dating is a numbers game" is a nuanced myth! And take it from someone that only went on 16 first dates scross the three …
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Divorce can blow up our lives -- but it can also be a massive opportunity to start over and build something new and amazing. Our guest today wants newly separated or divorced parents to know is that the best part of your life is ahead of you. In 2021 Jason Scriven's 27-year marriage ended in divorce, he moved in with his parents, lost his job, and …
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If you want to get ahead with money, but you’re behind on bills or just can’t figure out how to get going, then this episode is for you. The main takeaway is that you must have a plan. And I have a proven plan that can work for you. This episode is for you if you’ve ever asked yourself: How can I pay off debt? How do I stop living paycheck to paych…
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Taken from the inspiration of Episode 4, I share a moment I experienced in my personal development journey, when I started to question everything around me. And one of the things I had to look back at in my past, to work out where I got this skewed understanding of it from, and actually find out what it really meant was “what is love?”. So today, I…
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Welcome to the BRAND NEW episode of the new era of this podcast, The Single Spark. We say goodbye to The Single Girl's Guide to Life to welcome in a fresh era the The Single Spark. Don't worry - it doesn't mean we're entirely changing. This is still the podcast for singles, but this time we're in our 30s - Chantelle turned 31 this very week and lif…
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BUDGET JUMPSTART CHALLENGE Let's reflect on our wants and needs so that we can make better choices about our spending. Use these prompts to figure out if we are spending money and time on the things that are actually going to fulfill our needs. Journal Prompts for Needs and Wants This episode is for you if: Have trouble with impulse buying, impulse…
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