This has been a long time coming. I've been working in my business for 8 years as a women's coach, healer and guide and I am finally releasing something business specific later on in this year, which has been highly requested by my clients and community, Heartwork - A Mastermind For The Grounded Business Woman. BUT before we Ground Your Business, w…

An episode for the sensitive souls and any of you that want to connect with your sensitive side. A reflection over how the past 3 years of global chaos have impacted us and how you may still be feeling the effects and impact of this. I want you to know you're not alone. I welcome you into a new way of living and being, a new chapter where you are s…

The struggle with the juggle is real, I've been right there with you. In this episode I share some questions with you to reflect on the juggle to collect some date and see what kinks there are for you to iron out, how it feels in your body and if you even know why you're doing what you do. I share my top 3 ways to ease the juggle and bring more flo…

In this episode I share with you my 3 part framework for my 3 Month Mastermind, Heartlines. This is my strategy when it comes to creating, sharing and delivering Heartlines to ensure that you are grounding your experience and receiving the biggest impact in your days and life from being a part of Heartlines. The Heartbeat Of Heartlines Part One - P…

An episode full of deep exhales and permission slips for the mama's in my community and a call to put yourself at your priority list. I inivite you to drop the ridiculous expectations you are putting upon yourself and share some ways you can begin to enjoy your life right now, free up some mental space in your brain and find more ease in your days.…

In this episode I give you a straight shooting, love filled, Bids pep talk on BEING IN YOUR LIFE. Reminding you that death is guaranteed and it's up to us to choose to experience a life full of presence, flow and ease RIGHT NOW. I share why grounding your energy and having strong foundations are so important for you to be fully in your life and I i…

Today I emphasize that strong foundations in life are the backbone of everything and when you are deeply grounded within yourself, your life and your energy you have the ideal environment to reach your goals, bring your dreams and visions to life and experience what your own definition of success is. A 3 Month Mastermind For The Grounded Woman who …

Signing off from the online world with a final Life Chats ep. I share with you all of the amazing things we have been up to over the past month, from our family holiday in Paihia, Sunny's personality and all the fun we are having together, how I am feeling inspired to get back to my biz and community (you) in 2023 and so much more from the past 4 w…

This week's life chats episode I feel like it a bit of a ramble haha and full of many tangents, I imagine you listen to it and feel like you're right there in my living room as we catch up over a cup of tea and some dark choc. I share how our transition with Arlo working full-time is going, my nipples being used as a pacifier by our teething Sunny,…

This week I share the process to making the decision to put the tools down in my business and how months ago this is all I wanted, and then when it landed in my lap how ridiculous I thought the idea was. I speak about how the creation of The Forest, worked it's magic and medicine on me and put me through an initiation which ironically meant cancell…

It's a real mixed bag this week! And Sunny HAS HIS FIRST TOOTH! In this week's life chats ep I chat away to you like we're sitting down with a cup of chai, giving you the run down on my life behind the scenes, gosh I hope you enjoy it and it makes sense. Sunny even makes a guest appearance!! I share about Arlo working full days away from home and h…

The first episode in the MOTHER series where I will be sharing all things pregnancy, labour + birth and mamahood. This first episode was inspired by a question asked from an amazing soon to be mama who is in my community. The question was: "What were you telling yourself/practices for the mind in the days leading up to birth?" I share what I focuse…

This week's life chats I share about my love for REISHI, how I feel about my bleed returning 5 months postpartum ON THE NEW MOON (I'm obvs stoked), reconnecting to cacao AND to myself as a new mama. I share some of the intentions I have been working with when journeying with ceremonial cacao, my intentions behind completing my KAKAO Facilitator Emb…

Finally, a fresh new episode for your earholes. It's been a year and I'm excited to be back on the microphone and connecting with you all. In today's episode we get caught up on a few things I've been moving through postpartum, how it feels to be slowly transitioning back into working in my business as a new mum and what my business will look like …

We all desire happiness, love and fulfilment. But do you feel like you won’t experience those things until you reach a certain point? You could wait for the perfect partner, the right house or the next level of success in your career but even when you get those things, there will always be something else. There is no end point on the journey. There…

There is a certain level of discomfort that comes when we are being held and supported by someone else. Whether it’s a friend, colleague, family member or in a coaching situation, receiving from others can be so uncomfortable if we’re not well practised in receiving. But when you allow yourself to be nourished and supported on your journey, a magic…

You are unique. Your journey is unique. And although all of our journeys are different from each other, we’re not meant to be living them alone. We’re all moving through our own experiences, dealing with our stories and the real magic happens when we weave our energies together and learn from each other along the way. There is such power when we em…

Everything that is happening in the world right now is potentially going to be stored in our bodies and impact our children and our children’s children and so on. This ancestral trauma happens when emotions and feelings are absorbed into our bodies and are not cleared in our lifetimes. In this episode, I have an amazing conversation with Loren Hone…

The energy in the world today can create such a disconnect from ourselves. I have seen this topic come up so often lately through connecting with my community on Instagram, with one on one private clients, and with the soulies in the soul room. Are you feeling disconnected and overwhelmed? I am right there with you. We end up feeling disconnected w…

The void is a place that all of us will come to at some point in our lives. It is a vast, empty, dark space where you may feel confused, lost, alone, unmotivated and overwhelmed. Everything comes to a stand still. I know because I have been there. I was in the void for a couple of months five years ago. I didn’t know what I was doing with my life, …

Past trauma impacts your physical body in subtle ways that you may not realise you are experiencing. Whether it is through anxiety, restlessness, an overactive fight or flight response, or through physical manifestations, your body is trying to tell you something. You can embark on your healing journey by cutting out the noise, and listening and co…

A lot of us have somewhat of a love/hate relationship with social media. On one hand, Instagram is an amazing platform to connect with loved ones, potential soul aligned clients and share your magic with the world. On the other hand, it can be incredibly draining, soul sucking and lead you into the comparison trap. But we can change that story. We …

I’ve got something a little different for you today and I’m excited to share this conversation with you. I hopped into the guest seat and was interviewed by my gorgeous friend, Daisy Moore, to talk about my business, how it evolved, integrity in the coaching industry and loads more. We talked a little about my journey, the importance of self-awaren…

We are all preprogrammed with stories from our experiences as children, the messages we received in those formative years that shape our worldview and how we see ourselves. Those stories play on repeat, over and over again...until we choose differently. What has been your story up until this point? I want to offer you some insight and guidance on h…

I am blessed enough to have found an incredible life partner Arlo who supports me, nourishes me, and thrives with me. Since we met I’ve received lots of questions about how we met and how we work together as a team. I want to finally share this story with all of you today. I’ll dive into where I was in life before we met, how we found each other, a…

Today I want to share with you some practices I use that help me lead a truly magical life. I’ve chosen five things that are really easy to implement so you can keep them in your toolkit and grab them out whenever you need them. These are secrets I usually just share with my one on one clients but I’m sharing with you all today to give an insight o…

Today’s episode I want to dive into the story of my journey with you all. I’ve shared bits and pieces of my human journey in the past but this episode is focused on sharing my spiritual journey. Going into my whole spiritual story would take several episodes to share so I want to talk specifically around energy healing, reiki, and channelling in my…

Today I wanted to speak with you about intuition, one of the favourite tools in my toolkits. One of the biggest goals in my life and business is to help people tap into their own intuition. I want everyone to live a life where they can't trust their desires, their truth, and the signals from their intuition to find what’s in alignment with them. In…

I’m so excited to bring you another solo episode today. Recording is such a lovely experience for me and I love the feeling of connection I get with you all. A lot of my episodes discuss the natural power of beautiful mother earth but today I want to focus on the power that comes from honouring her changes and seasonal cycles. In New Zealand, in th…

Freedom is one of my core values in life. It means many things to me, but ultimately that I get to live my life on my own terms - in a way that feels so nourishing, fulfilling and in flow for me. I feel so grateful to live a life that feels truly free and it all started years ago when I really thought about what I wanted my life to be. It isn’t an …

Today I have my dear friend Monique Barry as a guest on the podcast. She is a mum, a creative, a business owner, a business mentor, and a life coach. We discuss her journey to a place of living in truthfulness, learning the difference between privacy and secrecy, and learning how to choose how she shows up in the world. Monique shares her experienc…

In today’s episode, I take you on a journey through why I do what I do? Why I share my magic and where it comes from? Why do I work with the women I work with? Why have I created this podcast? These questions have been on my mind since I recently attended a workshop and was asked - Why are you here? All of us, alive on this beautiful planet, get to…

We all go through stages where things feel a little off, and you want to get to the next level. You’ve been feeling a bit stuck perhaps, and you’re wanting to call in more income in your business, a more fulfilling relationship, a healthier body - it could be any aspect of your life. You feel like you’ve been putting the work into the area that you…

This is a magical episode and I’m so excited to have you with me. Today I’m talking all things Human Design with the wonderful, Hannah Crerar. Hannah is a human design reader, astrology magician and loves all things meditation and yoga nidra. She has this beautiful approach to self-discovery where she intertwines psychology and with the more new ag…

It’s been quite a full few weeks for me and in the past this pace would easily have sent me into a spiral, but I have kept myself grounded which gives me such a sense of peace. In today’s episode I want to dive into the concept of “being grounded” with you. Grounding yourself can give you the strength to move through the ups and downs of everyday l…

In today’s episode I am thrilled to be joined by Polly Harding. She is a radio personality, spiritual soul, and good friend. We cover a whole range of topics, from manifestation, to astrology, to intuition, and take a deep dive into her own spiritual journey. We talk about defining success for yourself in a world that wants to define it for you and…

Today I want to take you through the highs and lows, tears, and triumphs, of my past relationship breakups. They’ve all given me valuable lessons that help with not just romantic relationships but also my friendships. In the long run, I am truly grateful for these experiences and hope you might be able to take something from them too. I realised th…

This episode I have my first ever guest on The Bridget Paddon Show, my dear friend Bridget Jane. She is currently in her third trimester and has taken the pregnancy path less travelled. Today we’re going to dive into her wild pregnancy and birth journey. She talks about the negative reactions she’s faced from some people and how she’s managed to st…

My name is Bridget Paddon, I am spiritual, creative and a lifelong learner. I am a woman’s activation coach, I am a reiki energy healer, and I am a guardian of mother earth. I want to share my story with you and all of the steps that have led me to where I am today. I was born in Southland New Zealand and raised on a farm where I began to forge my …

Sometimes it can feel like everyone is judging you, especially in the age of social media, and the unfortunate truth is there are always some people judging you and/or feeling offended by your actions no matter what you do. This judgement can stop people from sharing their truth with the world and from aligning with their passions. I’ve experienced…

Making a podcast has been a goal of mine for a while now and I am so excited for it to finally be happening. Thank you so much for taking the time to listen to me today! On this podcast I want to dive into personal development, our power to choose, and most importantly getting curious about what it means to be a human. There will be a mixture of so…