Những podcast Polar Bear hay nhất (2025)

1
What Sophie Believes 4:34

6M ago4:34

4:34

Students in Ms. Stewart's class have lots of opinions that reflect who they are as people. Tune in to hear their thoughts, ideas and experiences. Take a moment to find out just what they believe.

1
What Liam Believes 3:58

6M ago3:58

3:58

Students in Ms. Stewart's class have lots of opinions that reflect who they are as people. Tune in to hear their thoughts, ideas and experiences. Take a moment to find out just what they believe.

1
What Gabriela Believes 4:18

6M ago4:18

4:18

Students in Ms. Stewart's class have lots of opinions that reflect who they are as people. Tune in to hear their thoughts, ideas and experiences. Take a moment to find out just what they believe.

1
What Emma Believes 4:19

6M ago4:19

4:19

Students in Ms. Stewart's class have lots of opinions that reflect who they are as people. Tune in to hear their thoughts, ideas and experiences. Take a moment to find out just what they believe.

1
What Ryder Believes 3:58

6M ago3:58

3:58

Students in Ms. Stewart's class have lots of opinions that reflect who they are as people. Tune in to hear their thoughts, ideas and experiences. Take a moment to find out just what they believe.

1
What Olivia T. Believes 4:14

6M ago4:14

4:14

Students in Ms. Stewart's class have lots of opinions that reflect who they are as people. Tune in to hear their thoughts, ideas and experiences. Take a moment to find out just what they believe.

1
What Max Believes 4:42

6M ago4:42

4:42

Students in Ms. Stewart's class have lots of opinions that reflect who they are as people. Tune in to hear their thoughts, ideas and experiences. Take a moment to find out just what they believe.

1
What Pudee Believes 3:07

6M ago3:07

3:07

Students in Ms. Stewart's class have lots of opinions that reflect who they are as people. Tune in to hear their thoughts, ideas and experiences. Take a moment to find out just what they believe.

1
What Brayden Believes 4:11

6M ago4:11

4:11

Students in Ms. Stewart's class have lots of opinions that reflect who they are as people. Tune in to hear their thoughts, ideas and experiences. Take a moment to find out just what they believe.

1
What Olivia P. Believes 3:58

6M ago3:58

3:58

Students in Ms. Stewart's class have lots of opinions that reflect who they are as people. Tune in to hear their thoughts, ideas and experiences. Take a moment to find out just what they believe.

1
What Charlotte Believes 3:58

6M ago3:58

3:58

Students in Ms. Stewart's class have lots of opinions that reflect who they are as people. Tune in to hear their thoughts, ideas and experiences. Take a moment to find out just what they believe.

1
What Brooklyn Believes 4:52

6M ago4:52

4:52

Students in Ms. Stewart's class have lots of opinions that reflect who they are as people. Tune in to hear their thoughts, ideas and experiences. Take a moment to find out just what they believe.

1
What John Believes 4:18

6M ago4:18

4:18

Students in Ms. Stewart's class have lots of opinions that reflect who they are as people. Tune in to hear their thoughts, ideas and experiences. Take a moment to find out just what they believe.

1
What Ethan Believes 3:44

6M ago3:44

3:44

Students in Ms. Stewart's class have lots of opinions that reflect who they are as people. Tune in to hear their thoughts, ideas and experiences. Take a moment to find out just what they believe.

1
What Will Believes 4:08

6M ago4:08

4:08

Students in Ms. Stewart's class have lots of opinions that reflect who they are as people. Tune in to hear their thoughts, ideas and experiences. Take a moment to find out just what they believe.

1
What Stella Believes 3:37

6M ago3:37

3:37

Students in Ms. Stewart's class have lots of opinions that reflect who they are as people. Tune in to hear their thoughts, ideas and experiences. Take a moment to find out just what they believe.

1
What Ivy Believes 4:24

6M ago4:24

4:24

Students in Ms. Stewart's class have lots of opinions that reflect who they are as people. Tune in to hear their thoughts, ideas and experiences. Take a moment to find out just what they believe.

1
What Hannah Believes 7:05

6M ago7:05

7:05

Students in Ms. Stewart's class have lots of opinions that reflect who they are as people. Tune in to hear their thoughts, ideas and experiences. Take a moment to find out just what they believe.

1
What Amatu Believes 4:54

6M ago4:54

4:54

Students in Ms. Stewart's class have lots of opinions that reflect who they are as people. Tune in to hear their thoughts, ideas and experiences. Take a moment to find out just what they believe.

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Maryland Colony with Kenneth & Riley 2:58

6M ago2:58

2:58

Deep dive with Kenneth & Riley as they investigate the beginning of the Maryland Colony.

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Massachusetts Bay Colony with Maeve & Zip 1:55

6M ago1:55

1:55

Deep dive with Maeve & Zip as they investigate the beginning of the Massachusetts Bay Colony.

1
Rhode Island Colony with Liam & Saki 1:45

6M ago1:45

1:45

Deep dive with Liam & Saki as they investigate the beginning of the Rhode Island colony.

1
Georgia Colony with Kierstin & Sammy 1:58

6M ago1:58

1:58

Deep dive with Kierstin & Sammy as they investigate the beginning of the Georgia colony.

1
Massachusetts Bay Colony with Sienna & Adam 1:26

6M ago1:26

1:26

Deep dive with Sienna & Adam as they investigate the beginning of the Massachusetts Bay Colony.

1
Georgia Colony with Xander & Mason 1:51

6M ago1:51

1:51

Deep dive with Xander & Mason as they investigate the beginning of the Georgia colony.

1
Pennsylvania Colony with Andrew & Jaxson 2:10

6M ago2:10

2:10

Deep dive with Andrew & Jaxson as they investigate the Pennsylvania colony.

1
Rhode Island Colony with Ben & Hank 1:29

6M ago1:29

1:29

Deep dive with Ben & Hank as they investigate the beginning of the Rhode Island colony.

1
Georgia Colony with Abby & Lillian 2:08

6M ago2:08

2:08

Deep dive with Abby & Lillian as they investigate the beginning of the Georgia colony.

1
Pennsylvania Colony with Bell & Savannah 1:47

6M ago1:47

1:47

Deep dive with Bell & Savannah as they investigate the beginning of the Pennsylvania colony.

1
Maryland Colony with Ollie & Annie 1:05

6M ago1:05

1:05

Deep dive with Ollie & Annie as they investigate the beginning of the Maryland Colony.

1
New York Colony with Brooklyn & Madison 2:39

6M ago2:39

2:39

Deep dive with Brooklyn & Madison as they investigate the beginning of the New York Colony.

1
Rhode Island Colony with Luca, Parker & Briella 2:36

6M ago2:36

2:36

Deep dive with Luca, Parker & Briella as they investigate the beginning of the Rhode Island colony.

1
New York Colony with Karl & Will 1:54

6M ago1:54

1:54

Deep dive with Karl & Will as they investigate the New York Colony.

1
Georgia Colony with Logan & Christian 4:52

6M ago4:52

4:52

Deep dive with Logan & Christian as they investigate the beginning of the Georgia colony.

1
Massachusetts Bay Colony with Jackson & Jackson 2:25

6M ago2:25

2:25

Deep dive with Jackson & Jackson as they investigate the Massachusetts Bay Colony.

1
New York Colony with Maizie & Kenzie 1:45

6M ago1:45

1:45

Deep dive with Maizie & Kenzie as they investigate the beginning of the New York Colony.

1
Massachusetts Colony with Arya & Vivian 2:00

6M ago2:00

2:00

Deep dive with Arya & Vivian as they investigate the beginning of the Massachusetts colony.

1
Pennsylvania Colony with Violet & Lily 1:12

6M ago1:12

1:12

Deep dive with Violet & Lily as they investigate the beginning of the Pennsylvania colony.

1
Maryland Colony with Briella & Antonia 2:27

6M ago2:27

2:27

Deep dive with Briella & Antonia as they investigate the beginning of the Maryland Colony.

1
Pennsylvania Colony with Samuel & Bobby 1:53

6M ago1:53

1:53

Deep dive with Samuel & Bobby as they investigate the beginning of the Pennsylvania Colony.

1
Rhode Island Colony with Rhys & Regan 2:30

6M ago2:30

2:30

Deep dive with Rhys & Regan as they investigate the beginning of the Rhode Island colony.

1
Swimcast No. 362 | The 25's Set | USRPT 0:59

8M ago0:59

0:59

https://youtu.be/u9Ruy9redv8 Our original USRPT set is back! #swimming #vo2max #speedwork #kicking Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimmingBởi Coach Cliff Murray

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Swimcast No 361 | VO2Max | Mid-Distance | High Intensity Kicking 2:07

8M ago2:07

2:07

https://youtu.be/6rwbHJt1bCg It is a VO2 Max themed week! Check out the mid-distance tango and the intense kicking! #swimming #vo2max #middledistance #kicking Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimmi…

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Swimcast No 360 | Aerobic Maintenance | Sprint Endurance | Breaststroke Power 4:29

8M ago4:29

4:29

https://youtu.be/uue0shvzzC4 More aerobic maintenance today, however we do have a more anaerobic threshold set today. Toward the end of practice we do some breaststroke, first some paddled power swims, followed by some 25's sprint breaststroke kick. #swimming #enduranceswimming #breaststroke #aerobicmaintenance #aerobicswimming Visit www.nlscak.coa…

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Swimcast No 359 | Aerobic Maintenance | Sprint Kick 2:17

8M ago2:17

2:17

https://youtu.be/STK0vHx2B1I We are in an aerobic maintenance phase of our training cycle, so we do have a relatively large volume, however we have a recurring sprint kick set as part of our practice, so there is some spiked intensity. #swimming #aerobicmaintenance #aerobicswimming #sprintkick Visit www.nlscak.coach for additional practice videos. …

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Swimcast No. 358 | Aerobic Maintenance | DK's SLOB | Vertical Kick 4:08

8M ago4:08

4:08

https://youtu.be/5GOz7BI0Q3A We are in the Aerobic Maintenance phase of our current training cycle, so be prepared for a "moving Monday". We have Dolphin Kick on our back streamlined as well as some vertical kicking today. #swimming #aerobicmaintenance #aerobicswimming #verticalkick Visit www.nlscak.coach for additional practice videos. #swimming #…

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Swimcast No. 357 | Aerobic Maintenance | DK's SLOB | UDK's w/ Bungee 2:14

8M ago2:14

2:14

https://youtu.be/fNxFCBTEn2I Although it seems early, some of our local HS programs have begun their taper for Regions and State. We will supplement that taper with some aerobic maintenance and a bit of speed. #swimming #bungeeswimming #aerobicmaintenance #aerobicswimming Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #…

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Swimcast No 356 | Pete & Repeat | Turn Time | Short Axis 3:42

8M ago3:42

3:42

https://youtu.be/p0jkOcct49I A lot of the same themes as #355. Check it out. #swimming #technique #repeat Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimmingBởi Coach Cliff Murray

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Swimcast No 355 | Short Axis Technique | Turn Time | Fly Tempo 5:35

8M ago5:35

5:35

https://youtu.be/UbmGdNjUOgY Transitioning over to some short axis technique work. Today we will be looking a Breaststroke a lot. We want to find our most efficient body position in our stroke. #swimming #swimmingtechnique #shortaxis #breaststroke Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevid…

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Swimcast No. 354 | Long Axis Techniqu | Turn Time | Rest & Recovery 4:10

8M ago4:10

4:10

https://youtu.be/NruYsKhw8ec Today is more recovery and technique work. We just completed our first competition of the season, so we are going to spend some time working on our "problem" areas. Turns and Long Axis technique will be today foci. #swimming #swimmingtechnique #turns Visit www.nlscak.coach for additional practice videos. #swimming #swim…

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