Những podcast Working Mum hay nhất (2024)

1
The Highs, The Lows, and the Lessons of 2024 25:42

1d ago25:42

25:42

The Highs, The Lows, and the Lessons of 2024 As we close the door on another year join me as I reflect on my life lessons from 2024. In this episode, I’m going to reflect on what my lessons have been and I hope they help you to reflect on what your lessons have been too. So we can carry what we need into the new year and leave behind what we need t…

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Why Emotional Intelligence is a Must-Have Leadership Skill 29:34

2d ago29:34

29:34

In this week’s episode of Work It Like a Mum, we chat with Roz Hobley, a high-performance coach at Giant London, a leadership consultancy specialising in unlocking potential in people and teams. Roz shares her expertise on emotional intelligence—what it is, why it’s essential, and how you can develop it. We also explore practical strategies for imp…

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Ep #45 - Navigating Challenging Holiday Relationships 10:44

4d ago10:44

10:44

Can holiday gatherings be harmonious even when challenging relationships are part of the mix? Tune in to discover how embracing the power of unconditional love can transform your Christmas interactions and foster a more joyful experience for everyone involved. We unravel the art of managing difficult relationships by focusing on our personal reacti…

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73 | Find More Time for You This Christmas 30:16

5d ago30:16

30:16

More time is something that everyone working mother is after. But I want you to know that it is not about the number of hours you have in your day (of which it feels like there are not enough). You CAN have the time that you so desperately long for this Christmas. You just need to decide! And this episode will help you figure out how to do that! If…

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Discover How to Manage Stress Through Diet And Lifestyle 30:40

10d ago30:40

30:40

In this Work It Like a Mum episode, we chat with Wilma MacDonald, a nutrition therapist who shares her expertise and tips on 'how to manage stress through diet and lifestyle'. Wilma, who transitioned from a career in banking to nutrition after experiencing the toll stress had on her own health, now supports women—especially mothers and those in cor…

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Ep #44 - How to have the perfect Christmas. 13:49

10d ago13:49

13:49

Is the quest for a picture-perfect Christmas leaving you more stressed than joyful? Unwrap the secret to a truly enjoyable holiday season by embracing imperfections and letting go of unattainable ideals. This week, I'm exploring how the relentless pursuit of perfection in Christmas celebrations often leads to disappointment and stress. Instead, dis…

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The Hidden Costs of Maternal Stress: What Every Working Mother Needs to Know 53:43

11d ago53:43

53:43

Feeling overwhelmed by the stress of balancing career and motherhood? In this episode, I'm joined by Dr. Molly Dickens, a stress physiologist and founder of the Maternal Stress Project. Together, we uncover the science behind maternal stress, the societal pressures that compound it, and actionable strategies for relief. Whether you’re a working mot…

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72 | How To Slow Down So You Can Reach Your Goals - Lessons Learnt from Climbing Kilimanjaro 18:28

12d ago18:28

18:28

Racing to cross off all the things on your to do list is a bit like trying to climb a mountain only to find there is another mountain on the other side. When you are always longing to get to the top of the mountain, to somewhere other than where you are, the feat can feel completely insurmountable. This is what climbing Mount Kilimanjaro taught me …

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Workplace Discrimination: How Mothers Can Fight Back for Justice 1:20:11

17d ago1:20:11

1:20:11

In this week's episode of Work It Like a Mum, we sit down with Nicola Hinds, a mother who found herself facing unexpected discrimination upon her return from maternity leave. Nicola was a senior manager at her company. Still, after taking maternity leave, she was pushed into an administrative role and treated as if her skills and experience no long…

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Ep #43 - From Interiors to Skincare: Yara's Inspiring Path 46:03

18d ago46:03

46:03

What happens when a passionate interior designer and working mum decides to venture into the world of skincare? Yara David joins us to share her inspiring journey from crafting beautiful wallpaper designs to founding Lala Lula, a natural skincare brand tailored for teenagers. Motivated by her daughter's early fascination with skincare and a desire …

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71 | Always in a Hurry? Slow Down Enough to Enjoy This Time of Year 13:23

19d ago13:23

13:23

Rush, rush, rush. Do, do, do. That’s what life as a mom and especially as a working mom feels like most of the time. But as the year comes to a close, there are a million other things to add to the already full list and it just seems like we have to run on double speed just to get through it all. This episode gives you a chance to think about why y…

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Why Slowing Down Is the Key to Achieving More Success 45:20

24d ago45:20

45:20

In this week's Work It Like a Mum episode, Camilia Berrada, an executive coach and transformational leader, joins us. Camilia shares her journey of slowing down to accelerate her career and life, helping individuals unlock their true potential. We discuss how understanding your zone of genius and aligning your choices with your values can propel yo…

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Ep #42 - From Chaos to Calm: Planning for Christmas 11:38

25d ago11:38

11:38

Transform your holiday season this year into a calm and enjoyable celebration by learning the art of thoughtful planning and mindful decision-making. 🎄 Think about it, what if you could have a calm Christmas instead of one full of chaos? Unless you like it that way of course. 😁 This episode offers you just that—practical tips to eliminate common st…

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The Confidence Within: How to Stay Grounded and Trust Yourself in the World 42:35

25d ago42:35

42:35

Have you ever felt like life is pulling you in a million directions, leaving you disconnected from yourself? For many of us, especially as women, the demands of work, family, and society's expectations erode something essential: self-trust. It’s that inner knowing that helps us make decisions, set boundaries, and claim the life we deserve. Without …

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70 | From Mom Rage to Peace and Calm with Rachel Fernandez 38:16

26d ago38:16

38:16

Rachel Fernandez is an anxiety management coach and the host of the Ditch Mom Anxiety podcast where she helps Christian working moms regulate their emotions by calming their nervous systems. After struggling with debilitating anxiety through miscarriage, pregnancy, and eventual motherhood, Rachel learned the importance of supporting her nervous sys…

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How to Use the Power of LinkedIn to Advance Your Career 35:44

1M ago35:44

35:44

In this week's episode of the Work It Like a Mum podcast, we chat with career advancement coach Leanne Cooper about how to use LinkedIn to boost your career. Leanne shares expert tips on leveraging LinkedIn for job searches, career growth, and personal branding. She explains how LinkedIn differs from other platforms like Instagram and Facebook, and…

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Ep #41 - Understanding Men Series - Endurance and Empowerment Through Ant Hillman's Eyes 1:38:21

1M ago1:38:21

1:38:21

After dealing with the anxiety around public speaking, Ant found a transformative way forward, and you can too. Join me as we sit down with the incredible Ant Hillman, whose as a children's author, inventor, electrician & most recently Ultra X marathon runner, offers an amazing look into the male perspective on mental health and personal growth. An…

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69 | Why You Keep Doing the Things You Promised Yourself You Wouldn’t 16:41

1M ago16:41

16:41

How often have you tried to do things differently, either promising yourself that you wouldn’t do this thing or you would do that thing? And the day goes by and you find yourself doing exactly what you promised yourself you wouldn’t or not doing what you promised yourself you would. As a working mom, it is so easy to find yourself feeling stressed …

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Navigating the First Year of School: Tips for Working Mums 31:37

1M ago31:37

31:37

In this episode of the Working Mumma podcast, Carina shares her personal journey navigating the first year of her child starting prep/foundation year at school while juggling work and mum life. From the emotional rollercoaster of the first day to the realities of balancing school hours of 9-3:30 with business hours of 9-5 and a career, Carina discu…

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Bonus Episode - The Secret to Self Confidence 43:34

1M ago43:34

43:34

Unlock the secrets to a more confident you with my latest workshop, where I explore the transformative power of self-confidence. Imagine managing your inner voice like a Ninja by naming your primitive brain and embracing the wisdom of your prefrontal cortex. Join me as I explore how self-confidence can be learnt as a skill, creating self-compassion…

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How to Bounce Back After Job Loss 52:17

1M ago52:17

52:17

In this week's episode of the Work It Like a Mum podcast, we chat with the incredible Eleanor Tweddell, founder of *Another Door*, a platform dedicated to helping people rethink work and see change as an opportunity for growth. Eleanor is also the author of *Why Losing Your Job Could Be the Best Thing That Ever Happened to You*. Eleanor shares her …

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Ep #40 - Embracing Grief 17:00

1M ago17:00

17:00

Grief is an emotion that touches us all. It's natural, healthy and yet often hid away and dealt with in silence. Have you ever wondered why some cultures openly embrace grief while others seem to suppress it? By cherishing each moment with loved ones, we find that embracing grief, while painful, is also a testament to our capacity for love. Allow y…

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The Power of Your Kitchen Table: The Art of Curating Your Inner Circle 27:50

1M ago27:50

27:50

Join me as we explore the power of curating your ‘kitchen table’— uncover the power of meaningful relationships and why curating our closest connections is essential for resilience, wellbeing and growth. In this episode I dive into building an inner circle that truly supports you. You can listen to the episode here or via itunes or spotify. Or you …

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68 | Exhausted? Wiped Out? Running on Fumes? Why Stressed Out Working Moms Feel So Tired 18:17

1M ago18:17

18:17

As a professional and a mom, this working mom life can leave you feeling like you are literally just getting through the day, desperate for the next time you can lay your head on the pillow. I have felt like that and when we are so exhausted that we feel like we are running on fumes, it is hard to find joy and be present in this season that we keep…

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Finding Joy in the Chaos: Embracing Motherhood and Career with Elke Pascoe 54:20

1M ago54:20

54:20

In this episode of the Working Mama podcast, I speak with Elke Pascoe, founder and CEO of The Little Oak Company. We chat about Elke's inspiring journey of creating a global brand of natural baby formula driven by her own experience (also while a single mum!), the unique challenges and strengths that come with balancing motherhood and entrepreneurs…

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67.1 | The Resilience Experience - Be Calm and Present This Christmas 6:58

1M ago6:58

6:58

It is so easy to get caught up in the chaos of the end of the year. The drive to get it all done, to get it all done right and to give everyone a Christmas they will remember means that you end up running around like a headless chicken, not enjoying it and not able to remember any of it yourself. In The Resilience Experience, you will have an oppor…

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How to Take Back Your Time and Beat Burnout 42:25

1M ago42:25

42:25

In this Work It Like a Mum episode, we chat with Vikki Yaffe, founder of the Time Hackers program. Vicky shares her journey from overworked tech founder to intentional entrepreneur, revealing how she went from skipping her honeymoon for work to taking months off to travel through Thailand and Singapore. Key Highlights: From Burnout to Balance: Once…

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Ep #39 - Understanding Men Series - Beyond the Military: A Story of Personal Growth and Vulnerability 48:27

2M ago48:27

48:27

When this weeks guest, a former Royal Marine and Special Forces operative, transitioned from the military to personal training and coaching, he embarked on a surprising journey of self-discovery and emotional growth. Through our lighthearted conversation, we uncover how his traditionally masculine background evolved into embracing vulnerability, lo…

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67 | Good Mom Syndrome. It's Causing You So Much Stress 25:34

2M ago25:34

25:34

Being the good mom is exhausting. Carrying the mental, emotional and physical load that comes with trying to do it all and be it all is causing you huge stress and anxiety. Good mom syndrome is prevalent all over the world so you are not alone. But it is actually getting you the opposite results to what you want. The stress of trying to be the good…

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Discover the Secrets to Growing a Successful Business with Purpose and Balance 44:05

2M ago44:05

44:05

In today’s episode, we’re thrilled to chat with Safia Rana-Jaswal, business growth strategist and founder of The Mum Hub- a thriving community that empowers mums seeking greater success and fulfilment. Safia shares her inspiring journey from scaling her husband's business to seven figures in just 18 months to launching three successful ventures of …

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Ep #38 - 'need to have' v's 'nice to have' 16:25

2M ago16:25

16:25

What if the key to genuine happiness isn't found in holiday's or the approval of others, but within ourselves? Join me as I promise to reshape your understanding of what truly matters by uncovering the critical difference between "need to have" and "nice to have." Together, we'll explore how dependency on external factors like holidays, food & alco…

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Redefining Leadership: Insights on Work, Life, and Motherhood 47:57

2M ago47:57

47:57

Join me in this conversation with Helen Spencer where shares her unique career journey from People Director to Managing Partner at WR Partners—an unusual move that places her among only a small group of women leading top UK accountancy firms. Helen’s story is not just about professional growth but also about her dedication to leading with compassio…

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66 | The Best Way to Get People to Listen for Working Moms 22:16

2M ago22:16

22:16

As a working mom with a career you love and a home that you want to give your best to, you carry so much of the mental and emotional load of life at both places. And sometimes all you want is for someone to do what you ask of them. But when you do finally ask someone to help you, nobody listens! ‘Are their ears painted on?’ is something I often wan…

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How to Network Like a Pro to Completely Change Careers 49:55

2M ago49:55

49:55

In this week's Work it Like a Mum episode, we welcome Warren Leigh, an in-house recruiter at Electric Square, a renowned games company. Today's conversation is all about Warren's remarkable journey—transitioning from a decade-long teaching career into the corporate world of recruitment. What we Cover : Warren's Path to Teaching: How Warren unexpect…

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Ep # 37 - Overcoming the Urge to Scroll 16:44

2M ago16:44

16:44

Could your mobile phone habits be holding you back from living your best life? Discover how to reclaim your time and mental space with my latest episode on mobile phone usage. I kick things off by reflecting on our deep reliance on these devices, guiding you through a phone audit to assess how much time you actually spend on your phone. Rather than…

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65 | Why We Lose Our Spark and How to Get it Back With Leigh Rose 28:51

2M ago28:51

28:51

Can you remember when you had spark in your life? A time when you weren’t feeling the mom guilt you feel when you are trying to do everything, are stressed and overwhelmed but still seem to be failing? Maybe you still do have that spark but its just a bit dimmer? Or maybe it is shining bright! Wherever you are, listen in to this episode! Leigh Rose…

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Marketing, Motherhood, and Making It Work: Redefining Success as a Working Parent 37:35

2M ago37:35

37:35

In this episode, I welcome Rachel Exton, a seasoned commercial leader and mum of two. Rachel shares her journey from marketing for powerhouse brands like Dyson and Unilever to her current role as Vice President of Global Marketing for Pearson's English Language Learning division. Together we discuss balancing a demanding career with family life, hi…

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From Recruitment to Reinvention: Thriving Through Career Pivots and Life Changes 50:21

2M ago50:21

50:21

In this exciting Work It Like a Mum episode, we chat with Lucinda Reader, founder of Ravelo HR, about her unique journey through recruitment, career transitions, and motherhood. Lucinda shares how she balanced career growth with her personal life and offers insights from her vast experience in recruitment. Episode Highlights: Early Career: Lucinda …

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Ep #36 - Transforming Debt: Changing Financial Habits and Mindsets 16:38

2M ago16:38

16:38

Can frustration solve your debt problems?" This week, I tackle an issue that many of us face but often feel powerless to change: debt. Through my personal experiences and a recent coaching session with a client, we'll explore the societal belief that debt is inherently negative and challenge you to rethink this mindset. Reflect on how habitual thou…

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64 | Your Attention Is a Gift. Give It Where It Matters Most 30:15

2M ago30:15

30:15

Your attention is a most wonderful gift you can give to those around you and to yourself. It has a huge impact on your relationships and on your performance but it is also incredibly fragile. We are so easily distracted and our attention can be broken by the quickest glance at something else! In this episode, we look at the three systems of attenti…

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Crafting Your Path: Balancing Career Ambition with Family Love 49:25

2M ago49:25

49:25

In this inspiring episode, we chat with career coach Denise Matthews, who shares her remarkable journey through multiple retirements and her passion for continuous learning. With a background in recruitment and coaching, Denise emphasises the importance of investing in yourself and embracing new opportunities. Key Highlights: Empowering Women:Denis…

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Ep #35 - 'Have' v's 'Want' 16:14

2M ago16:14

16:14

Can a simple shift in language transform your life? Discover how changing "I have to" into "I want to" can lead to a more empowered and fulfilling daily routine. This week, we explore how this subtle change in phrasing can turn feelings of obligation and resentment into opportunities for growth and positivity. Whether it's mundane tasks like cookin…

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63 | 5 Reasons Confident People Have More Energy 22:34

2M ago22:34

22:34

Have you ever noticed how confident people appear to have so much energy? And how lacking confidence can mean that generally, or after a specific event or situation, you are left feeling exhausted? This episode digs a little deeper into how being confident and certain allows us to do the things that give us energy and also to not do the things that…

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From Stigma to Strength: Empowering Women to Thrive in Their 40s and Beyond 30:41

3M ago30:41

30:41

Have you ever wondered how to embrace the changes of menopause while finding joy and empowerment in this new chapter of life? Or sought advice on how to boost your confidence during pre-menopause, menopause, and beyond? In this episode, we sit down with Wilma MacDonald, a passionate nutritionist specialising in health and nutrition for women transi…

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How to Balance Work Travel and Family Without Guilt 24:45

3M ago24:45

24:45

In this episode, I reflect on my recent overseas work trip and share some learnings and lessons about balancing professional opportunities with the inevitable "mum guilt." I opened up about the emotional highs and lows of traveling for work, missing my kids and husband, while leaning into the unique experiences and growth that came with the trip. K…

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Ep #34 - Understanding men series - interview with Jonny Bevan 1:01:22

3M ago1:01:22

1:01:22

Ever wondered how societal norms shape men's emotional lives and the impact this has on their well-being? Join me as I kick off a heartfelt conversation with my husband, Jonny Bevan, exploring his personal journey of emotional growth. As a mother of two boys, I'm passionate about creating a space where men can see their emotions as strengths. Jonny…

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Pilates For Your Mind: Strengthening Your Psychological Core for Life’s Heavy Lifts 18:12

3M ago18:12

18:12

Just like you can’t lift a heavy weight properly without core strength—you end up injuring yourself or falling out of alignment—the same is true for the mind. 💡 As an executive coach, I’ve realised my work is a lot like Pilates for the mind. I help people build their mental and emotional core strength, so they can handle the weight of life’s challe…

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62 | LIVE COACHING: How Values Can Guide the Way You Work and Parent 36:03

3M ago36:03

36:03

In this vulnerable, honest coaching session, Amy wanted to find out how she could set boundaries without feeling guilty. What it came down to was that she was trying to meet two different sets of values, one that belonged to her and one that belonged to the world. By figuring out what her values are and what it means to live by these values, she co…

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How to Reclaim Confidence in Your Career After Becoming a Parent 41:32

3M ago41:32

41:32

Have you ever felt unsure of how to regain control of your career while juggling the demands of family life? Or wondered how to boost your confidence in the workplace, especially after a significant life change like becoming a parent? In this episode, we sit down with Nicola Semple , a seasoned Career and Confidence Coach and author of The Career C…

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Ep #33 - The Hidden Benefits of Negative Emotions 23:10

3M ago23:10

23:10

Have you ever wondered why we instinctively shy away from negative emotions? This episode tackles the deeply ingrained societal conditioning that leads us to suppress feelings like anxiety and frustration. Drawing from my extensive experience coaching a diverse range of people, I reveal the crucial survival role these emotions play and how compassi…

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