Những podcast Bfr hay nhất (2024)

1
Mikroplastik: Kleine Partikel – großes Risiko? (003) 30:38

26d ago30:38

30:38

Mikroplastik ist inzwischen fast überall zu finden: In der Atemluft, in Lebensmitteln und in uns Menschen. Doch woher kommen die Mikroplastik-Partikel überhaupt? Was passiert, wenn wir sie einatmen oder über die Nahrung unfreiwillig mitessen? Ist Mikroplastik tatsächlich ein gesundheitliches Risiko für uns Menschen? Und essen wir wirklich eine „Kre…

1
Tattoos - Körperschmuck mit Nebenwirkungen? (002) 29:24

26d ago29:24

29:24

Was passiert eigentlich beim Tätowieren in der Haut und im Körper? Wie kann ich Infektionen vermeiden und Risiken vorbeugen? Wieso kann es beim Tätowieren zu Allergien kommen? Welche Nebenwirkungen können sonst noch beim Stechen oder Entfernen von Tattoos auftreten? Welche Inhaltsstoffe stecken in den Farben, die beim Tätowieren verwendet werden? U…

1
Risikowahrnehmung: Fürchten wir uns vor dem Falschen? (001) 28:56

26d ago28:56

28:56

Wie nehmen wir Risiken im Alltag eigentlich wahr? Warum machen uns manche Dinge richtig Angst und andere nicht? Und wie kann man gesundheitliche Risiken überhaupt wissenschaftlich einschätzen? Am Bundesinstitut für Risikobewertung ist genau das unser Tagesgeschäft. In dieser Episode erklären wir, worauf es dabei ankommt. Gast: Prof. Dr. Gaby-Fleur …

1
Trailer (000) 2:20

1M ago2:20

2:20

"Risiko" – das ist der neue Podcast vom Bundesinstitut für Risikobewertung (BfR). Wer sind wir? Und worum geht es bei "Risiko"?Bởi Bundesinstitut für Risikobewertung (BfR)

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Managing Knees: A practical "how-to"on managing Osgood-Schlatter disease and tendon pain. 26:22

2M ago26:22

26:22

In this episode of BFR Radio, we dive into the challenges of managing tendon pain, focusing on Osgood-Schlatter disease and patellar tendonitis. Inspired by a recent conversation with a parent whose child faces knee issues in volleyball, Chris explores evidence-based treatments that go beyond traditional approaches. Whether you're dealing with adol…

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The Impact of BFR in Biceps Tendon Rehabilitation 21:49

4M ago21:49

21:49

In this episode of BFR Radio, it is a solid discussion on the use of BFR for tendon injuries. After the previous episode reviewing an excellent article on the many ways to incorporate BFR into an ACL post-surgery rehab program, this episode’s topic centres around the use of BFR in the rehabilitation of a distal biceps brachii tendon rupture, showca…

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Enhancing ACL Recovery with Blood Flow Restriction Training 28:41

7M ago28:41

28:41

Enhancing ACL Rehab with BFR Training: Insights and Applications In this episode of BFR Radio, the focus is on utilising Blood Flow Restriction (BFR) training in the early stage of ACL rehabilitation. Dr. Gaviglio reviews a recent article from the ASPETAR Sports Medicine Journal, THE USE OF BLOOD FLOW RESTRICTION IN EARLY STAGE REHABILITATION FOLLO…

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BFR for Hamstrings - Maximising Healing & Recovery 24:13

9M ago24:13

24:13

In this episode of BFR Radio, we delve into the use of Blood Flow Restriction (BFR) training as an effective method for accelerating hamstring recovery in athletes. Chris details a real-world case where BFR training helped a decathlete recover from a grade-two hamstring tear in time to compete in the Tokyo Olympics. He explains the science behind B…

1
Improve Brain Function with BFR Walking 23:34

11M ago23:34

23:34

Title: Blood Flow Restriction Training and Cognitive Function: Exploring the Benefits Introduction: Welcome to BFR Radio, a podcast dedicated to all things blood flow restriction training. In this episode, we delve into the fascinating topic of how BFR training can help improve cognitive function. We'll explore recent studies, their findings, and t…

1
ASCA S&C Conference - Common (BFR) Questions and Reflections 34:39

1y ago34:39

34:39

In this BFR Radio episode, I reflect on the recent Australian Strength and Conditioning Conference (ASCA) where TheBFR.co had an exhibition stand. I had lots of great discussions on BFR training and I can definitely tell the awareness is definitely increasing. This episode is my reflections on the conference (BFR related of course) and I go through…

1
Strengthening the Brain with BFR Strength Training 32:04

1y ago32:04

32:04

Enhancing Cognitive Function with Blood Flow Restriction Training: Unveiling the Neurological Benefits Welcome to the second episode in this series where we look at the positive effects of BFR training and its remarkable impact on cognitive functions. In this installment, we continue our exploration of the intricate relationship between BFR resista…

1
Exercise and Improved Brain Function 18:13

1y ago18:13

18:13

Hi and welcome to this episode of BFR Radio. To kickstart this and the next few episodes, we are going to venture beyond the well-trodden paths of muscle strength and hypertrophy to explore the lesser-known benefits of Blood Flow Restriction (BFR) on cognitive function. In the upcoming episodes, we look at the research that unveils the promising ro…

1
Your Questions Answered 31:31

1+ y ago31:31

31:31

Welcome to episode 56. I hope you enjoyed our last episode with Sean Jorgenson where he outlines how he uses BFR. It was full of practical ways to incorporate BFR into your own routine - no matter how busy you are. This week, I have put together some of the questions that you have asked me. I find these have good application to everyone and I am su…

1
Better Back & Bigger Biceps with Sean Jorgensen 36:43

1+ y ago36:43

36:43

Welcome to this jam packed episode of BFR Radio. This was a fun episode to record. In this episode I interview Sean Jorgensen who is a good friend of mine. He is a loving father, and loves to keep fit and active. The addition of BFR into his exercise routine has been a bit of a revolution for multiple reasons. As the title of the episode suggests, …

1
Accelerate recovery from muscle injuries BFR - Understand how it works. 6:41

1+ y ago6:41

6:41

It's competition time for a lot of athletes. Unfortunately, athletes get muscle tears and injuries. I've had a lot success using BFR to accelerate return from injuries in much quicker than normal expected timelines. The mechanisms and concepts involved in this process is quite complex. So in this BFR Radio "shorts" I've broken it down and tried to …

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Supercharge your Squat - BFR High Load Lifting 19:49

2y ago19:49

19:49

Welcome to the first episode for 2023, Today's episode continues the theme of adding BFR to high-load lifting. With most of BFR strength training focuses on low-load lifting (20-30% RM), where does this leave the addition of BFR strength training for strength/power athletes. Typically (non-BFR) loads of >60% of 1RM are required to improve strength …

1
Big Benching with BFR 32:51

2y ago32:51

32:51

Welcome to today's episode, With most of BFR strength training focuses on low-load lifting (20-30% RM), where does this leave the addition of BFR strength training for strength/power athletes. Typically (non-BFR) loads of >60% of 1RM are required to improve strength and power. So today's article looks at the concept of high-load BFR strength traini…

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Extreme Injuries - BFR can bring back hope 31:09

2y ago31:09

31:09

Hi there, Thanks for your patience in between episodes. If you've been following me on Instagram, you'll the scene that I've been overseas traveling in the UK and also in the us. And in particular, I. Coach track and field athlete and de athlete, Cedric Dubler who? Firstly, we went to the us and we competed at world champs where he finished eighth.…

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Jacqui Narracott - Olympian, Medal Winning & Champion Skeleton Athlete 42:34

2+ y ago42:34

42:34

Welcome to Episode 50 of BFR Radio. And what a way to celebrate this milestone with Winter Olympian, Jacqui Narracott who won Silver at the recent Beijing Olympics for Skeleton. I've been Jacqui's strength coach for over 7 years and it's been an honour to see her awesome achievements - especially in the last year. This is a great episode and we dis…

1
Testosterone & BFR - how to maximise your hormonal response. 40:38

2+ y ago40:38

40:38

Welcome back to BFR Radio. Thanks for your patience in between episodes – I’ve just realized its been a couple of months since the last episode. In short, I’ve devoted pretty much most of my spare time and energy to the launch of my new website and rebranding. In case, you’re unaware, I’ve rebranded to TheBFR.co. My goal with TheBFR.co (or The BFR …

1
Hormones & BFR - Insulin Growth Factor 1. What is it? Why is it important and how BFR can help. 25:19

2+ y ago25:19

25:19

Welcome back to BFR Radio and this short mini-series on hormones & BFR. In particular one of the mechanisms as to how & why BFR works is the increase in acute anabolic hormones. Since we talk about, I thought I’d go into a little more detail about each hormone, why it is important and the types of BFR sessions that are associated with increases in …

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Growth Hormone & BFR - what is it, what it means for you & how BFR can benefit you. 27:39

3y ago27:39

27:39

Happy New Year everyone and welcome to BFR Radio’s first podcast for 2022. Hope you all had a good festive season and recharged for 2022. I’m excited for this year and in particular I am working hard to put together my accreditation course on-line and also provide BFR on-line training programs (along with general strength & fitness programs). This …

1
BFR use in youth athletes - interview with S&C Coach Nathan Norris 48:06

3y ago48:06

48:06

Hi everyone, My last episode answered as few questions around using Blood Flow Restriction in younger age groups and youth athletes. I pieced together a few concepts and papers to give some positive evidence around using it in this age group. After the podcast a fellow S&C coach, Nathan Norris reached out about his use with the athletes that he tra…

1
BFR use in young athletes and the youth -Your Questions Answered 31:08

3y ago31:08

31:08

Hi everyone and welcome back to BFR Radio. Thanks for joining in and hope that your training is going well. Before I head into today’s article review, a quick reminder that if you’re looking for practical ideas on how to implement BFR into your own training check out my Instagram (@chrisgaviglio) or my Youtube channel which is SportsRehabAus. If yo…

1
How low intensity BFR cycling can improve leg strength, size & fitness. 19:36

3y ago19:36

19:36

Welcome back to this episode of BFR radio, hope you're doing well. I hope you've been enjoying these articles. I've incorporated BFR into more of a specific sports training focus. For me, this is refreshing to talk about as literature typically just focuses on BFR resistance training or just stationary cardio exercise. If we refer back to the start…

1
Using passive BFR to improve swimming performance in elite swimmers 23:03

3y ago23:03

23:03

Hi everyone and welcome back to BFR radio. Thanks for joining in. Hope your training or your coaching's going well. Before I head into today's article review a quick reminder that if you're looking for practical ideas on how to implement BFR into your own training, check out my Instagram, which is @chrisgaviglio, or my YouTube channel, which is Spo…

1
BFR Running - improve your training session response and performance 24:20

3y ago24:20

24:20

Welcome back to this episode of BFR radio. And this is episode number two in a short mini series on the use of BFR in relation to sports performance or sports performance outcomes. And if you remember, in the previous episode, I said that the Olympics inspired me on this short little mini series here. At the time I was actually in Cairns with the A…

1
Using BFR in Futsal small sided games to improve game specific fitness 25:02

3+ y ago25:02

25:02

Welcome back to this episode of BFR radio. As I'm recording this episode, it actually coincides with the start of the 2020, or should I say 2021 Tokyo Olympic summer games. I'm actually currently sitting in my hotel room in Cairns far, north Queensland, helping out with the Australian track and field team in particular, I work with three athletes, …

1
Using BFR to improve recovery & rehab from shoulder & ankle surgery - Your Questions Answered 36:28

3+ y ago36:28

36:28

Welcome back to BFR radio. Thanks for joining in. Today's episode is Your Questions Answered and I've really been enjoying this so if you, have a burning question about BFR and how you're going to use it in your own setting or scenario get ahold of me and we'll set up a call on the internet and I'll be able to actually tailor this to exactly what y…

1
Wrestling training with BFR – how to improve physical & technical capacity of wrestlers 19:37

3+ y ago19:37

19:37

Hi everyone. And welcome back to this episode of BFR radio. Hope your own training is going well. Thank you for all of your questions about blood flow restriction. And if you do have any burning questions of your own, please DM me through my social channels, which is @chrisgaviglio or my website contact us page, which is www.sportsrehab.com.au. A r…

1
BFR Handgrip training - improve your grip strength & forearm size. 22:11

3+ y ago22:11

22:11

Welcome back to this episode of BFR Radio, hope you're doing well. Remember if you have any questions about BFR, please DM me through my social channels, which is @chrisgaviglio on Instagram or Twitter, or alternatively through my website, contact us, or actually it's just me page, which is sportsrehab.com.au. I've been actually receiving a few mes…

1
Using BFR to rehab from a foot (navicular) fracture - Your Questions Answered. 18:17

3+ y ago18:17

18:17

Thanks again for joining me on this month's episode and the last three episodes we've delved into the upper body BFR mini series. In particular, we looked at article reviews with respect to muscular benefits of BFR Bench Press, and bicep curls. And the last episode we looked at how it could be used to improve recovery from a hand fracture or more s…

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Using BFR for hand fracture rehab - a rehab tool to enhance your therapy. 13:22

3+ y ago13:22

13:22

Welcome back to this episode of BFR radio,hope you're doing well and enjoying this upper body series. Just a friendly reminder about my sports rehab tourniquet BFR cuffs is that I've got new valves. I've actually had them for a few months now and everyone's loving them and looked the concept's pretty simple. There's two valves which connect togethe…

1
How to use BFR to maximise Bicep Hypertrophy. 17:10

3+ y ago17:10

17:10

Welcome back to welcome back to this episode of BFR radio. Before I head into today's article review a quick reminder that if you're looking for practical ideas on how to implement BFR into your own training, check out my Instagram, which is @chrisgaviglio or my YouTube channel, which is SportsRehabAus. If you follow me on Instagram or Twitter, you…

1
Supercharge your Bench Press training - combining BFR low load & high load training (article review) 19:36

3+ y ago19:36

19:36

Hi everyone and welcome back to this episode of BFR radio. Not sure if you've noticed, but I've been trying a few different things of late. Firstly, I'm trying to increase the frequency of podcasts released to fortnightly, which was from once a month. And there's also a new segment, which is called your questions answered. A lot of people are askin…

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Managing Achilles pain with BFR in sprinters - Your questions answered. 28:55

3+ y ago28:55

28:55

Welcome to today's episodes. I have just finished the short collective mini-series on the multiple uses of BFR around knee surgery. In this collective series of article reviews, I wanted to highlight the multiple uses of BFR within one scenario. With today's episode, I talk to sprinter Mark Giglio where we discuss how to use blood flow restriction …

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BFR, surgery & your heart - the cardioprotective ability of Blood Flow Restriction 13:03

4y ago13:03

13:03

Hi everyone and welcome to today's episode. I've enjoyed putting together this short mini-series on the collective ability of using BFR in multiple different scenarios to assist with improving the operative outcome - in this case knee surgery. Today's episode is around the cardioprotective ability of using Blood Flow Restriction prior to surgery. I…

1
Improve surgical outcome with only 8 days of pre-operative BFR strengthening after knee surgery.. 20:15

4y ago20:15

20:15

Welcome back to this episode which is a short series of paper reviews that highlights the different uses for Blood Flow Restriction around Knee surgery. Today's episode looks at the positive effect of only 8 days of pre-operative strengthening with respect to density and function of the quadriceps within the first 4 weeks of ACL reconstruction. Thi…

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Use Blood Flow Restriction to decrease joint and tendon pain - BFR after knee surgery 10:40

4y ago10:40

10:40

Happy New Year. Late last year I reviewed an article that highlighted the benefits of 12 strength training sessions using BFR post knee arthroscopy around improving muscle size, strength & function. This highlighted the ease and effectiveness of such a simple training addition. Consequently I wanted to collate a few articles that built on this init…

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How to use BFR after knee surgery for improved recovery - your BFR questions answered. 10:49

4y ago10:49

10:49

Hi there, This is a short bonus episode just in time for Christmas. I regularly get questions emailed to me about how to incorporate BFR in their specific scenario. I thought that putting it in an audio format may be a good way to not only answer the question but also it may be relevant for some of you. Hence today's podcast. Today's question is: "…

1
From general population to elite footballers – integrating BFR training for everyone. Interview with Matt Ham (Hammer Athletic) 55:31

4y ago55:31

55:31

Hi there and welcome to this month's episode. In the last episode I reviewed an awesome paper highlighting the positive effect of just 12 BFR sessions after knee arthroscopy. This prompted me to put together a mini-series of papers that combine all of the positive effects of using BFR around knee surgery. So usually I'd follow up with the next arti…

1
BFR after Knee Surgery - improved muscle strength, size & function in 12 sessions 18:01

4y ago18:01

18:01

Welcome back to this month's episode. It's been a busy couple of months and so firstly a few updates. 1. Valve upgrade - from a product viewpoint, I have upgraded the valve connectors and I have been getting positive reviews and these are much more preferable from my customers. All products from now on will be supplied with this. If you want to upg…

1
BFR for Ballet, Back Rehab & Biking - interview with Tony Lewis 54:12

4y ago54:12

54:12

Thanks for tuning into this month's episode. I hope you enjoyed last month's podcast where I discussed a new training concept that I have been utilising. The results were absolutely surprising so in the mean time I've been working on a heavy load Isometric + BFR training program. I've just finished the testing for that 7 week training block so I'll…

1
BFR, Isometrics and lifting light weights for performance - is it time for a paradigm shift? 35:15

4+ y ago35:15

35:15

Hi there and welcome to this month's episode. The last 12 weeks I've been exploring a strength training concept that incorporates "at-home" Isometrics whilst using a combination of light loads and Blood Flow Restriction. This training block has coincided with the COVID gym shutdown period and so I thought it was the best time to trial my concept. I…

1
Blood Flow Restriction in elite sport with David Young - Lead S&C for Australia Women's Rowing Team. 40:09

4+ y ago40:09

40:09

Welcome to this month's episode of BFR Radio. In exciting news, gyms are back open! During the COVID period a lot of people may not have had all of the equipment necessary for "traditional" strength training. So during the COVID period I challenged myself away from more traditional high load lifting to create a hybrid strength program that worked a…

1
Ischemic Preconditioning - what is it and how it can help improve your performance with Sam Halley PhD. 33:54

4+ y ago33:54

33:54

Thanks for joining in for this month's episode. In this episode I am joined by Sam Halley who hopefully by the time this episode airs should have officially completed and be awarded his PhD. His PhD focused on the area of Ischemic Preconditioning (IPC) and this podcast will essentially be 2 parts. The first section revisits what IPC is, what this m…

1
BFR and Spinal Cord Injuries - improving daily function through to elite sporting performance (Guest - ParaOlympian Sam Tait) 44:00

4+ y ago44:00

44:00

Hi everyone, This month is jam packed full of great information. From a general training viewpoint, in Australia we are starting to see an ease of COVID-19 restrictions and this result in being able to access indoor training and gym facilities. It is therefore important to reload the body sensibly over the next month. For those who don't currently …

1
Why do we believe the lie? 9:11

4+ y ago9:11

9:11

Follow me on Instagram @b_fr0st

1
BFR - Pain Relief, Performance training and a World Record with Jacinta Carroll 25:03

4+ y ago25:03

25:03

Hi there. I hope everyone is doing well. With the current COVID-19 situation we are all in, I feel that BFR is placed really well for everyone irrespective of whether you are performing injury rehab or training for elite athletic performance. There is a lot of evidence that it is a great training tool is both of these scenarios. This brings me to t…

1
Improve your Rowing performance by using this simple BFR intervention. 14:53

4+ y ago14:53

14:53

Hi there and welcome to this month's episode. In this article review I look at a recent paper that investigated the use of Blood Flow Restriction cuffs whilst rowing at low intensities to improve aerobic (VO2max) capacity in elite rowing athletes. There is growing evidence in using Blood Flow Restriction during low intensity exercise (i.e. jogging,…

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