Spiritual Care Consultants | Balancing your Mind, Body & Spirit. | with Pastor Gale Kragt Ph.D.
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Fr. W. Kuzma brings spiritual lessons based on the teachings of the great saints which can help us grow in holiness and intimacy with Christ. Write to him at catholicspiritualitypodcast@gmail.com
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The Midlife Makeover Show - Empty Nest, Divorce, Health, Career, Self-Care, Empowered Women, Spiritual Growth, Mindset, Stress Management, Aging, Weight Loss, Menopause, Motivation, Life After 40
Wendy Valentine - Podcaster, Writer & Master Midlife Coach
Discover What’s Next and Take Courageous Action!! Do you wish to gain clarity in creating the second half of your life? Are you tired of being stressed and unhealthy? Are you struggling in your relationships? Do you dream of retiring and traveling the world? In this podcast, you will learn how to achieve a vibrant midlife mind and body, how to create solid relationships through love and loss, and how to create an awesome second half of life. My mission is to provide you with clarity on the l ...
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261 🛁 Beyond Self-Care: Reframing Your Mind for True Wellness with Dr. Amber Wardell
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Join Wendy Valentine as she chats with Dr. Amber Wardell, psychologist, Psychology Today contributor, and author of Beyond Self Care Potato Chips. In this inspiring conversation, Amber shares the science of reframing our minds, rewiring our neural networks, and embracing nourishing self-care in a quick-fix culture. Get ready to ditch those metaphor…
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To donate to the ministry of Spiritual Care Consultants, please visit: www.DonateToSCC.com or visit: www.SpiritualCareConsultants.comBởi Gale Kragt
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260 🌈 From Broadway to Yoga Mats: Lauren Chaitoff's Journey in Revolutionizing Children's Wellness
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In this uplifting episode, Wendy Valentine sits down with Lauren Chaitoff, the powerhouse behind Yogi Beans and author of 108 Awesome Yoga Poses for Kids. Lauren shares her inspiring journey from actress and Pilates instructor to pioneering children’s yoga and mindfulness practices. Discover how yoga can help kids manage stress, regulate emotions, …
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259 💖 Wake Up Maggie: Katie Prentiss on Caregiving, Dementia Awareness, and Finding Purpose
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In this heartfelt and inspiring episode, Wendy Valentine sits down with actor, filmmaker, and storyteller Katie Prentiss to discuss her transformative journey of caregiving, creativity, and healing. Katie shares the deeply personal story of losing her mom to frontotemporal dementia (FTD) and how it inspired her upcoming film, Wake Up Maggie. This f…
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258 💃🏼 Midlife Transformation: Gail McNeill's Inspiring Journey to Reinventing Life in Portugal
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Have you ever dreamed of starting over, simplifying your life, and finding true fulfillment? Gail McNeill shares her inspiring journey of leaving her corporate job in the UK at 56, selling her 22-room home, and creating a minimalist, vibrant life in Portugal. In this episode, Gail and Wendy dive into the courage it takes to embrace change, the beau…
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257 🌟 The Empty Nexter: Amy Freese on Redefining Retirement
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Welcome back to The Midlife Makeover Show! In this inspiring episode, Wendy Valentine sits down with Amy Freese, founder and coach of The Empty Nexter, to explore how women in midlife and beyond can reclaim their identity, purpose, and joy. Amy’s story of transformation from retirement blues to leading a vibrant, fulfilling life is nothing short of…
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Welcome to The Midlife Makeover Show – your go-to guide for transformation in midlife and beyond! 🎉 Hosted by Wendy Valentine, this podcast is all about navigating the challenges and embracing the opportunities that come with midlife. Whether you’re tackling a career change, empty nesting, menopause, or simply wondering, “What’s next for me?”, this…
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To donate to the ministry of Spiritual Care Consultants, please visit: www.DonateToSCC.com or visit: www.SpiritualCareConsultants.comBởi Gale Kragt
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256 💔 Healing After Loss: Theresa Bruno on the Power of Sharing Your Story
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In this deeply moving episode of The Midlife Makeover Show, host Wendy Valentine welcomes the remarkable Theresa Bruno. Theresa is a renowned bespoke jewelry designer turned podcast host of Soul Talks. Her journey of transformation is a testament to resilience, courage, and the power of sharing one’s story. Theresa opens up about her darkest moment…
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What is the greatest gift we could ever get? Listen to this podcast to find out. We hope you have a wonderful Christmas! To donate to the ministry of Spiritual Care Consultants, please visit: www.DonateToSCC.com or visit: www.SpiritualCareConsultants.comBởi Gale Kragt
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255 🌿 From Burnout to Brilliance: Amina AlTai's Guide to Thriving in Your Career
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In this empowering episode of The Midlife Makeover Show, Wendy sits down with the brilliant Amina AlTai, a holistic business and career coach, chronic illness advocate, and passionate guide for people seeking authentic transformation. Amina shares her powerful five-step practice to help you step into your main character energy, redefine success on …
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Episode 147: Making it through the holidays
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Do you struggle to get through the holiday season? In this broadcast, Pastor Gale and his guest speaker share with you some encouragement that will help you this Christmas season. To donate to the ministry of Spiritual Care Consultants, please visit: www.DonateToSCC.com or visit: www.SpiritualCareConsultants.com…
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254 ⏰ For Now: The Power of Impermanence with Wendy Valentine
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Today’s episode is all about two little words that can completely shift your perspective on life’s challenges: “For Now.” Life is full of ups and downs, but the key to navigating them with grace, ease, and resilience lies in embracing one simple truth: everything is temporary. Whether you’re overwhelmed, feeling stuck, or facing the chaos of midlif…
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253 🌟 Ditch the Diets: Holly Bertone on Reclaiming Health in Midlife
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Welcome back to The Midlife Makeover Show! In this inspiring episode, Wendy Valentine chats with Holly Bertone, former FBI Chief of Staff turned Certified Holistic Health Coach and host of the Your Midlife Comeback Story podcast. Holly shares her incredible journey of overcoming breast cancer, healing from autoimmune disease, and transforming her l…
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Episode 146: The Struggle with Mental Health and Spiritual Issues
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Do you struggle with, or know someone who is struggling with mental health or spiritual issues? If so, this podcast is for you. Pastor Gale Kragt shares about how his latest book, The Heart of Healing, will help give you hope and guidance in your journey. To donate to the ministry of Spiritual Care Consultants, please visit: www.DonateToSCC.com or …
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252 🌿 Pilates Anytime, Anywhere: Lesley Logan on Creating Self-Care for Busy Midlifers
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In this inspiring episode of The Midlife Makeover Show, Wendy Valentine chats with Lesley Logan, a second-generation certified Pilates teacher, breathwork expert, and mindset coach. Lesley is on a mission to help people transform their lives by reclaiming their time, energy, and confidence. As the founder of OnlinePilatesClasses.com and host of the…
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251 🍽️ Break Free from Emotional Eating: Tricia Nelson on Healing Your Hunger
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In this compelling episode of The Midlife Makeover Show, host Wendy Valentine delves into the intricate world of emotional eating with the renowned Tricia Nelson, an expert in the field and author of the bestselling book "Heal Your Hunger: 7 Simple Steps to End Emotional Eating." As the holidays approach, many find themselves grappling with food st…
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Have you ever failed a test? Did you wish you could do it over again? In this episode, Pastor Gales shares about how God is a loving God and he wants you to succeed. You will find a lot of encouragement in this podcast. You CAN pass the test - thanks to Jesus! To donate to the ministry of Spiritual Care Consultants, please visit: www.DonateToSCC.co…
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250 🌟 Turning Trials into Triumphs: Deborah Donenfeld on Midlife Resilience and Growth
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In this inspiring episode of The Midlife Makeover Show, host Wendy Valentine welcomes Deborah Donenfeld, a seasoned life coach and owner of Photosynthesis Coaching. Deborah shares her personal journey through a series of life-altering events, including divorce, financial hardship, and career change, and how these challenges became a catalyst for he…
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To donate to the ministry of Spiritual Care Consultants, please visit: www.DonateToSCC.com or visit: www.SpiritualCareConsultants.comBởi Gale Kragt
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249 ✨ The New You Blueprint: Wendy Valentine on Living as Your Future Self
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In this heartfelt Midlife Makeover Minisode, host Wendy Valentine celebrates a week filled with gratitude and personal milestones. It's not just Thanksgiving week, but also Wendy's 52nd birthday, and she’s reflecting on her transformative journey from a place of fear and uncertainty to a life of freedom and fulfillment. Join Wendy as she shares her…
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248 🌈 Life After 50: Debbie Weiss on Resilience, Caregiving, and Self-Discovery in Midlife
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In this heartwarming episode of The Midlife Makeover Show, host Wendy Valentine sits down with the incredible Debbie Weiss, a beacon of resilience and positivity who transforms life's challenges into opportunities. Debbie, a bestselling author, speaker, and host of the "Maybe I Can" podcast, shares her inspiring life journey that will encourage you…
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247 🌸 Sexual Wellness & Vaginal Health: Wendy Strgar’s Guide to Embracing Intimacy and Self-Care
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In this enlightening episode of The Midlife Makeover Show, host Wendy Valentine is joined by the pioneering entrepreneur Wendy Strgar, founder of Good Clean Love, the leading organic brand for personal care products in the US. Together, they tackle the often-overlooked topic of sexual health and well-being, especially as we age. Wendy Strgar shares…
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246 🍏 Transforming Midlife Health: Adrian Mamikonian on Weight Loss, Menopause, and Vitality for Women Over 40
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In this enlightening episode of The Midlife Makeover Show, host Wendy Valentine welcomes the dynamic Adrian Mamikonian, a holistic health expert dedicated to empowering women over 40 to reclaim their vitality. Adrian delves into the multifaceted challenges faced by women in midlife, from perimenopause and fat loss to energy slumps and stress manage…
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Episode 143: When life turnes you upside down
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Do you feel like your life has been turned upside down and that you have lost hope? You are not alone. In this world, there are trials of many kinds. In this podcast, Pastor Gale share some insight that can help restore your hope. To donate to the ministry of Spiritual Care Consultants, please visit: www.DonateToSCC.com or visit: www.SpiritualCareC…
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245 🌟 Divorce as a Catalyst: Jen Mitchell on Mindful Breakups and Reinventing Your Life
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In this transformative episode of The Midlife Makeover Show, host Wendy Valentine welcomes the trailblazing Jen Mitchell, a family law attorney and founder of Solace Divorce Mediation. With over 17 years of experience, Jen has witnessed the emotional and financial toll traditional courtroom battles can have on families. Determined to change the nar…
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244 ❤️🩹 Narcissistic Abuse: Vanessa Reiser on Identifying and Escaping Toxic Relationships
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In this eye-opening episode of The Midlife Makeover Show, host Wendy Valentine welcomes Vanessa Reiser, author, entrepreneur, psychotherapist, and advocate for raising awareness about narcissistic abuse. Vanessa specializes in narcissistic and cult abuse, dedicating her life to helping people escape and heal from toxic relationships. Featured in pr…
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243 🎃 Midlife Melanphoria: Embracing Change, Growth & New Beginnings
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In this special Midlife Makeover Minisode, host Wendy Valentine invites you to explore the intriguing concept of "melanphoria," a bittersweet blend of melancholy and euphoria that perfectly captures the midlife experience. As she emerges from her creative cave, Wendy shares her excitement about upcoming resources and programs designed to elevate yo…
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242 ☀️ Be the Sun: Dr. Harry Cohen on Spreading Positivity, Joy, and Transformation in Midlife
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In this uplifting episode of The Midlife Makeover Show, host Wendy Valentine is joined by the remarkable Dr. Harry Cohen, a psychologist, executive coach, and author of "Be the Sun, Not the Salt." Dr. Cohen shares profound insights from his book, offering a simple yet powerful metaphor for living a life filled with positivity, kindness, and joy. Di…
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241 ⚡️Reignite Your Spark: Rachel Marie Martin on Finding Joy, Happiness, and Purpose in Midlife
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In this captivating episode of The Midlife Makeover Show, host Wendy Valentine sits down with the inspiring Rachel Marie Martin, the creative force behind findingjoy.net and bestselling author of "Mom Enough," "The Brave Art of Motherhood," and "How to Get Your Spark Back: How to Find Happiness and Reignite Your Life." Rachel shares her journey of …
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In a world that seems to be going crazy around us, it is really challenging to stand firm. In this podcast, Pastor Gale shares some steps from the Bible that will bring encouragement and will help you to remain faithful and true to God. To donate to the ministry of Spiritual Care Consultants, please visit: www.DonateToSCC.com or visit: www.Spiritua…
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240 🌈 Self-Healing with Mind-Body Medicine: Dr. Kim D’Eramo on Overcoming Chronic Illness
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In this captivating episode of The Midlife Makeover Show, host Wendy Valentine welcomes back the incredible Dr. Kim D' Eramo, a physician, bestselling author, and founder of the American Institute of Mind Body Medicine. Dr. Kim returns to share her journey of self-healing from severe anxiety and autoimmune disease, and her mission to empower others…
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239 🌄 From Crisis to Cuba: Bree Schumacher on Finding Purpose and Midlife Adventures
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In this exhilarating episode of The Midlife Makeover Show, host Wendy Valentine introduces us to the remarkable Bree Schumacher, a serial entrepreneur who transformed a $500 loan into a seven-figure business. After selling her business in 2020, Bree faced a midlife crisis that led her to discover a new purpose: helping midlife women transform their…
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238 🌊 From Rock Bottom to Ripple Effect: Randee Garcia on Overcoming Addiction and Finding Hope
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In this inspiring episode of The Midlife Makeover Show, host Wendy Valentine welcomes Randee Garcia, an extraordinary woman who has transformed her life from addiction to a beacon of hope for others. Randee, a California native with a Texas heart, shares her compelling journey from battling addictive behaviors to finding recovery at Ripple Ranch's …
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237 🍝 Carb Confessions: Phoebe Lapine on Embracing Carbs for Women's Health and Happiness
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In this enlightening episode of The Midlife Makeover Show, host Wendy Valentine welcomes Phoebe Lapine, a Brooklyn-based chef and author of Carbivore: 130 Healthy Recipes to Stop Fearing Carbs and Embrace the Comfort Foods You Love. Phoebe shares her personal journey from being diagnosed with Hashimoto's thyroiditis to becoming an advocate for a ba…
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New book just released - "The Heart of Healing" by Pastor Gale Kragt
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-CLICK HERE- to Purchase the book today on Amazon.com Discover the transformative power of "The Heart of Healing," a Christian guide that outlines a unique and profound healing process, touching the lives of thousands across the United States and beyond. This book takes readers on a journey to spiritual, emotional, and physical restoration through …
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236 🧠 Brain Health Breakthrough: Dr. John E. Lewis on Alzheimer's and Longevity
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In this groundbreaking episode of The Midlife Makeover Show, host Wendy Valentine sits down with Dr. John E. Lewis, a leading expert in nutrition and dietary supplements. Dr. Lewis, founder and president of Doctor Lewis Nutrition and former associate professor at the University of Miami Miller School of Medicine, shares his revolutionary insights i…
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Do you need some encouragement? Do you know someone else who may need some encouragement? In this podcast, Pastor Gale shares some thoughts that will be encouraging to you and will hopefully make a difference in your life. Then, maybe you can pass these thoughts on to someone you know to make a difference in their lives too. We hope you find encour…
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235 😊 From Madness to Meaning: Bipolar Disorder and Resilience with Marcia Naomi Berger
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In this deeply moving episode of The Midlife Makeover Show, host Wendy Valentine welcomes Marcia Naomi Berger, a licensed clinical social worker and author of the powerful new book, The Bipolar Therapist: A Journey from Madness to Love and Meaning. Marcia opens up about her personal journey with bipolar disorder, the challenges she faced in both he…
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234 🌟 Navigating Menopause with Yoga: Desi Bartlett on Hot Flashes, Sleep, and Weight Gain
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In this empowering episode of The Midlife Makeover Show, host Wendy Valentine welcomes Desi Bartlett, an internationally published author, women's empowerment retreat leader, content creator, and celebrity trainer with over 30 years of experience in the fitness and yoga industry. Desi shares her passion for giving women the tools they need to feel …
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233 🌟 Midlife Wellness Revolution: Dr. Alice Honican on Detox, Acupuncture, and Holistic Health
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In this enlightening episode of The Midlife Makeover Show, host Wendy Valentine welcomes Dr. Alice Honican, a doctor of naturopathy, traditional Chinese medicine, and licensed acupuncturist with 20 years of experience. Dr. Honican shares her inspiring journey influenced by her father, one of the first Lyme literate holistic practitioners in the U.S…
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232 🌟 Energize and Thrive with Kion: Angelo Keely’s Secrets to Protein and Amino Acids
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In this enlightening episode of The Midlife Makeover Show, host Wendy Valentine sits down with Angelo Keely, the co-founder and CEO of Kion, a company revolutionizing the supplement industry with its focus on amino acids. Wendy shares her personal experience with Kion's amino acids and how they dramatically improved her energy levels, workouts, and…
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231 🌟 From Self-Doubt to Self-Worth: Sheila Buswell’s Guide to Beating Imposter Syndrome
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In this empowering episode of The Midlife Makeover Show, host Wendy Valentine welcomes Sheila Buswell, CEO and co-founder of Buswell Biomedical, US Army veteran, and author of "Is This Seat for Me? Overcoming Imposter Syndrome in Everyday Life and Business." Sheila shares her journey with imposter syndrome and how she overcame self-doubt to achieve…
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230 🌟 Mastering Menopause: Dr. Neal Barnard's Revolutionary Diet for Symptom Relief
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In this insightful episode of The Midlife Makeover Show, host Wendy Valentine welcomes back the esteemed Dr. Neal Barnard, adjunct professor of medicine at George Washington University School of Medicine and president of the Physicians Committee for Responsible Medicine. Dr. Barnard, who first captivated listeners in episode 201, returns to discuss…
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229 🌟 Healing Through Psychedelics: Neil Markey on Science, Spirituality, and Transformation
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In this transformative episode of The Midlife Makeover Show, host Wendy Valentine welcomes Neil Markey, the co-founder and CEO of Beckley Retreats, the world's only psychedelics retreat program backed by 25 years of scientific research. Neil's journey from serving as a captain in the US Army to overcoming depression and PTSD through mindfulness and…
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228 🌟 Taming the Inner Critic: Mazi Robinson's Tips for Embracing Self-Worth
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In this empowering episode of The Midlife Makeover Show, host Wendy Valentine welcomes Mazi Robinson, a licensed professional counselor and dynamic speaker who specializes in self-worth, relationships, and navigating life's biggest transitions. Mazi is the founder and director of Cultivate, a counseling center and community that encourages women to…
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227 🌟 Midlife Weight Loss Mastery: Boost Your Metabolism with Nagina Abdullah
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In this empowering episode of The Midlife Makeover Show, host Wendy Valentine welcomes Nagina Abdullah, a brilliant weight loss coach and founder of the top-rated website MasalaBody.com. With a degree in molecular and cell biology from UC Berkeley and an MBA from NYU, Nagina left her successful career as a management consultant to share her experti…
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226 💪 Ageless Strength: Jodi Harrison Bauer on Fitness, Mindset, and Weight Loss
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In this empowering episode of The Midlife Makeover Show, host Wendy Valentine welcomes the epitome of strength, confidence, and fearlessness, Jodi Harrison Bauer. With 35 years of experience as a fitness coach, trainer, and mentor, Jodi is dedicated to helping women achieve their best selves—hot, healthy, confident, and fearless as they age. Jodi m…
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225 🌟 The Leaving Season: Kelly McMasters on Divorce, Desire, and New Beginnings
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In this enlightening episode of The Midlife Makeover Show, host Wendy Valentine welcomes the multifaceted Kelly McMasters, a best-selling author, professor, and former bookshop owner in New York. Kelly’s notable works include “The Leaving Season” and “Wanting: Women Writing About Desire”. Kelly shares her profound insights on viewing leaving as a n…
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