Join your hosts Dilan and Lauren as they cover their personal bodybuilding journey's, growing their coaching business, and bring on special guests to help provide different perspectives in the bodybuilding and coaching world!
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Aesthetic Bodies: The Highs and Lows of being Different
50:56
50:56
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50:56
In today’s episode, Lauren and Dilan discuss what it’s been like for them living a different lifestyle than the average person and their advice if you feel you’re not ordinary eitherBởi Aesthetic Bodies
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Aesthetic Bodies: Female Hormone Health and Best Practices w/Abbey Nelson
59:33
59:33
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59:33
In today’s episode, Lauren and Dilan welcome a special guest to discuss the impact of female hormone health and best practices to recover and maintain your health, so you can live your best life!Bởi Aesthetic Bodies
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Aesthetic Bodies: Fad Diets and Repairing you metabolic health
57:18
57:18
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57:18
In today’s episode Lauren and Dilan talk about fad diets, their experience, and if there’s any validity to them. Then they break down the fundamentals of healing your metabolic health.Bởi Aesthetic Bodies
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Aesthetic Bodies: Our PED experience and Natty or Not?!
45:02
45:02
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45:02
In today’s episode, Lauren and Dilan discuss their PED experience and give you their take on if you should take PEDs and how to practice safer use. Then they play a little game of Natty or Not!Bởi Aesthetic Bodies
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Aesthetic Bodies: Dealing with our demons (feat. Hunter McCutcheon)
1:04:49
1:04:49
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1:04:49
In this week’s episode, Lauren and Dilan have a special guest on the pod to help them breakdown how your childhood helps shape who you are and the demons you face later in life! Then they break down how to overcome them!Bởi Aesthetic Bodies
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Aesthetic Bodies: Dealing with an Unsupportive partner feat. Sarah Maude
1:03:15
1:03:15
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In today’s episode, Lauren, Dilan, and special guest Sarah break down Sarah’s journey to competing and how to deal with an unsupportive partner!Bởi Aesthetic Bodies
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In this episode, Lauren and Dilan get deep into their own personal stories that have gotten them here today! After that, they give you insight as to why they’re starting a new podcast and what you can expect!Bởi Aesthetic Bodies
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