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Sayed Farah سايد فرح the national physique champion of Jordan is a wellness activist, a writer, and the founder of the Palmonday نحو مجتمع صحي initiative. This podcast is the audio version of articles and videos by Sayed Farah and is brought to you all the way from Amman, Jordan the beating heart of the ancient world. To access the written version check our website https://palmonday.org and to know more about Sayed check his official blog https://sayed.blog or find Sayed Farah سايد فرح on Fa ...
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صيام 72 ساعة و الخلايا الشبح 👻 عنوان الحلقة الرابعة من الموسم الثاني بإمكانك مشاهدة الحلقات على شكل فيديو على https://tiktok.com/@palmonday و على https://facebook.com/palmonday ومتابعة البث المباشر على https://youtube.com/palmonday ومتابعة المهندس سايد فرح على https://facebook.com/sayed.fit
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1
حتى لو ماخد فياغرا أو سيالس هذه المادة تشطبك
3:22
3:22
Nghe Sau
Nghe Sau
Danh sách
Thích
Đã thích
3:22
حتى لو ماخد فياغرا أو سيالس هذه المادة تشطبك الحلقة الثالثة من الموسم الثاني بإمكانك مشاهدة الحلقات على شكل فيديو على https://tiktok.com/palmonday و على https://facebook.com/palmonday ومتابعة البث المباشر على https://youtube.com/palmonday ومتابعة المهندس سايد فرح على https://facebook.com/sayed.fit
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1
الكيتو لا يبني عضلات وما هو اهم من السعرات الحرارية لحرق الدهون
4:45
4:45
Nghe Sau
Nghe Sau
Danh sách
Thích
Đã thích
4:45
الكيتو لا يبني عضلات وما هو اهم من السعرات الحرارية لحرق الدهون عنوان الحلقة الثانية من الموسم الثاني بإمكانك مشاهدة الحلقات على شكل فيديو على https://tiktok.com/palmonday و على https://facebook.com/palmonday ومتابعة البث المباشر على https://youtube.com/palmonday ومتابعة المهندس سايد فرح على https://facebook.com/sayed.fit…
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الناس مش عارفين شو يوكلوا وشو يطعموا ولادهم
4:52
4:52
Nghe Sau
Nghe Sau
Danh sách
Thích
Đã thích
4:52
لمشاهدة الفيديو على فيسبوك؛ https://facebook.com/palmonday لمشاهدة الفيديو على يوتيوب: https://youtube.com/palmonday لمتابعة المهندس سايد فرح: https://facebook.com/sayed.fit لمتابعة البث المباشر على تيكتوك: https://tiktok.com/@palmonday
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1
Why Diets Fail and My Definition of Wellness
7:28
7:28
Nghe Sau
Nghe Sau
Danh sách
Thích
Đã thích
7:28
This episode is also available as an article post: https://palmonday.org/2021/12/22/why-diets-fail-and-my-definition-of-wellness/ For Arabic content by Sayed Farah سايد فرح : https://sayed.blog For any issues regarding the content of this episode email us: info@palmonday.org To know more about Sayed: https://facebook.com/sayed.fit…
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This episode is also available as an article post: https://palmonday.org/2021/12/19/did-ancient-humans-hibernate/ For Arabic content by Sayed Farah سايد فرح : https://sayed.blog For any issues regarding the content of this episode email us: info@palmonday.org To know more about Sayed: https://facebook.com/sayed.fit…
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This episode is also available as an article post: https://palmonday.org/2021/11/10/is-pooping-every-day-healthy/ For Arabic content by Sayed Farah سايد فرح : https://sayed.blog For any issues regarding the content of this episode email us: info@palmonday.org To know more about Sayed: https://facebook.com/sayed.fit…
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This episode is also available as an article post: https://palmonday.org/2021/12/07/what-to-expect-on-a-keto-diet/ For Arabic content by Sayed Farah سايد فرح : https://sayed.blog For any issues regarding the content of this episode email us: info@palmonday.org To know more about Sayed: https://facebook.com/sayed.fit…
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1
Intermittent Fasting for Beginners: Part II
7:26
7:26
Nghe Sau
Nghe Sau
Danh sách
Thích
Đã thích
7:26
This episode is also available as an article post: https://palmonday.org/2021/11/29/intermittent-fasting-for-beginners-part-two/ For Arabic content by Sayed Farah سايد فرح : https://sayed.blog For any issues regarding the content of this episode email us: info@palmonday.org To know more about Sayed: https://facebook.com/sayed.fit…
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1
Intermittent Fasting for Beginners: Part I
6:26
6:26
Nghe Sau
Nghe Sau
Danh sách
Thích
Đã thích
6:26
This episode is also available as an article post: https://palmonday.org/2021/11/29/intermittent-fasting-for-beginners-part-one/ For Arabic content by Sayed Farah سايد فرح : https://sayed.blog For any issues regarding the content of this episode email us: info@palmonday.org To know more about Sayed: https://facebook.com/sayed.fit…
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This episode is also available as an article post: https://palmonday.org/2021/11/24/estrogens-burn-fat/ For Arabic content by Sayed Farah سايد فرح : https://sayed.blog For any issues regarding the content of this episode email us: info@palmonday.org To know more about Sayed: https://facebook.com/sayed.fit…
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This episode is also available as an article post: https://palmonday.org/2021/11/20/atkins-was-wrong/ For Arabic content by Sayed Farah سايد فرح : https://sayed.blog For any issues regarding the content of this episode email us: info@palmonday.org To know more about Sayed: https://facebook.com/sayed.fit…
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This episode is also available as an article post: https://palmonday.org/2021/11/10/is-pooping-every-day-healthy/ For Arabic content by Sayed Farah سايد فرح : https://sayed.blog For any issues regarding the content of this episode email us: info@palmonday.org To know more about Sayed: https://facebook.com/sayed.fit…
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1
Are Plant-based Protein Powders Healthy?
4:56
4:56
Nghe Sau
Nghe Sau
Danh sách
Thích
Đã thích
4:56
This episode is also available as an article post: https://palmonday.org/2021/11/03/plant-based-proteins/ For Arabic content by Sayed Farah سايد فرح : https://sayed.blog For any issues regarding the content of this episode email us: info@palmonday.org To know more about Sayed: https://facebook.com/sayed.fit…
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