A master-class in personal and professional development, ultra-athlete, wellness evangelist and bestselling author Rich Roll delves deep with the world's brightest and most thought provoking thought leaders to educate, inspire and empower you to unleash your best, most authentic self. More at: https://richroll.com
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Layne Norton on How Social Media Influencers Distort the Science of Nutrition & Fitness (And How To Discern Fact from Fiction)
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Rich sits down with renowned nutrition and fitness expert Dr. Layne Norton to talk about how social media influencers distort the science of nutrition and fitness, and how to discern fact from fiction.Bởi Rich Roll
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Layne Norton on How Social Media Influencers Distort the Science of Nutrition & Fitness (And How To Discern Fact from Fiction)
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This week, I’m joined by Dr. Layne Norton for a deep dive into nutrition, fitness, and the psychology of positive lifestyle changes. Layne tackles health industry misinformation, stressing critical thinking in evaluating scientific claims. We discuss weight management, exercise’s role in appetite regulation, and the impact of dietary choices. Debun…
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Neuroscientist Dr. Lisa Mosconi On Menopause, Hormone Health, & Alzheimer’s Prevention
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Rich sits down with neuroscientist Dr. Lisa Mosconi to discuss menopause and brain health, Alzheimer’s and dementia, neuro-nutrition, hormone replacement therapy, and much more.Bởi Rich Roll
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Neuroscientist Dr. Lisa Mosconi On Menopause, Hormone Health, & Alzheimer’s Prevention
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Menopause, often overlooked yet profoundly impactful, marks a critical juncture in a woman’s life, reshaping the brain for half of the global population. This week I am joined by Dr. Lisa Mosconi, a leading neuroscientist in women's health, who challenges outdated perspectives on menopause, emphasizing its neurological significance and advocating f…
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Rich and Adam talk burnout, sabbaticals, the latest in AI, current fitness regimens, favorite movies of 2023, answer listener q's, and more.Bởi Rich Roll
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Roll On is Back! After a 6-month break, my trusty co-pilot Adam Skolnick and I reunite to talk shop and answer your questions. Specific topics include burnout, sabbaticals, the latest in AI, current fitness regimens & favorite movies of 2023 before announcing the release of Voicing Change III and answering listener questions. It’s been too long. We…
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Slow Productivity: Cal Newport On How To Escape Burnout, Do Your Best Work & Achieve More By Doing Less
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Bởi Rich Roll
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Slow Productivity: Cal Newport On How To Escape Burnout, Do Your Best Work & Achieve More By Doing Less
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Cal Newport, a bestselling author and Computer Science professor at Georgetown University, advocates for a slower approach to productivity that enhances work-life balance and reduces burnout. His philosophy promotes a deliberate and measured approach to work that emphasizes simplicity, autonomy, and thoughtful task engagement. In a world constantly…
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Straight Edge For Life: Punk Icon Toby Morse On Positivity, Parenting & Plant-Based Living
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Bởi Rich Roll
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Straight Edge For Life: Punk Icon Toby Morse On Positivity, Parenting & Plant-Based Living
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Don’t forget the struggle, the streets, or your roots, and resist selling out—such is the message from today's guest, Toby Morse. Toby, the frontman of the hardcore punk band H2O and host of the One Life One Chance podcast, is here to dispense a rebellious prescription of Positive Mental Attitude (PMA). Inspired by the 1988 Lower East Side transgre…
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Charles Duhigg: How to Unlock the Secret Language of Connection
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Bởi Rich Roll
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Charles Duhigg: How to Unlock the Secret Language of Connection
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Conversation matters—but it only matters if you understand the nature of conversation itself. But how can we improve conversation to better connect and solve the problems we face? Charles Duhigg, a Pulitzer Prize-winning journalist and author of The Power of Habit, shares insights on improving communication in his latest work, Supercommunicators. W…
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The Scarcity Brain: Michael Easter On How To Rewire Your Habits to Thrive with Enough
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Bởi Rich Roll
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The Scarcity Brain: Michael Easter On How To Rewire Your Habits to Thrive with Enough
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In a world saturated with comforts, overstimulation, and the perpetual allure of convenience, a crisis has quietly emerged. It is the pervasive influence of the “Scarcity Brain” that wires our minds to crave more. Michael Easter, an author, investigative journalist, and UNLV professor, offers insights to rectify the craving mindset in his books, Th…
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