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Here, even the highest of achievers can be inspired or challenged in developing as parents, professionals, partners and passionate people of society! Incorporating science, psychology and soul- parenting, leadership, faith, society, sexuality and more topics are explored as professionals get personal and Dr. Toni offers solo reflection episodes to peel back her own perspective and experiences in these areas that matter to us all- so you can effectively redefine success in the workplace and h ...
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Eleanor and I explore the nuances and intersection of sensuality and success, from a variety of perspectives- as high achievers and within our other life roles. Today’s Guest: Eleanor (Elle) Hamilton-Wohl, Licensed Therapist and Embodied Movement Instructor Connect with our Guest here: @embodied_elle on Insta for all movement related things and www…
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Managing the Messed Up Parts of the Mental Health System- As Providers and Clients/ Servicers and Receivers of Mental Health ServicesToday’s Guest: Heather Herman, Triple Certified and Psychiatric Nurse Practitioner and Mental Health CounselorConnect with our Guest here: https://joyspringmentalhealth.com/ orDirectory and community membership siteEp…
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Today’s Theme: Faith... at the intersection of leadership and successToday’s Guest: Pastor Amy Banka, Ordained Minister & Elder in the United Methodist Church, Mother and Wife.Bio: Amy Banka, is the senior pastor of her church and community leader. Not having grown up in the Church, Rev. Amy came to faith in Jesus Christ as a young adult after expe…
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Society... being a social citizen... what happens when you think you're on the ladder to success but it doesn't feel successful...???!!!!Is Joy even important for us to be healthy, successful members of society? And if so, what gets in the way of harvesting more joy as a parent, person & social citizen… Especially when things are tough? Does any of…
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Are you navigating neurodivergence? mental health? the weight of systems and paradigms that you don't fit into as a perfectionistic-type parent, professional and person...?Today’s overarching theme is parenting but from the intersectional lens of neurodivergence, society and more.Today’s Guest: Michelle Sacksteder, CEO of Strengths Centered Coachin…
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How do you handle being a parent + being a high-quality professional + being a present and connected partner? I mean... how many people are asking the question on how to do this? I hear this question ALL.THE.TIME... so today, I am sharing 2 essentials that I use regularly, to help!Episode Recording Date: August 29, 2024 ____________________________…
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If you're willing to get uncomfortable, and you care about diversity..... tune into this conversation.Today’s Theme: Society, social citizenry and diversity- hard, important, personal and professional conversation that explores what it can look like to be a successful member of society, through the lens of diversity and inclusion as leaders, and mo…
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No one likes getting hurt. We all want to have meaningful relationships that we can just be ourselves in. We want to feel safe in our society in our communities in our world in our relationships. in our parenting yet we are living in a time where it is so clear that way too many of us do not feel safe fully being ourselves; do not feel safe, fully …
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With so much talk about burn out in the mainstream media and the workforce now-a-days, it's easy to get some facts and solutions twisted... so former science Engineer turned Leadership Coach joins me to discuss this and more in todays episode.Today’s Theme: Intersection of Leadership and Mental health with a focus on burn out- how the brain and bod…
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We've come so far as women and moms, and yet we so often feel like we've got so much further to go... as we try to take on all the roles and also make the professional strides we desire, somehow something feels off or just too much too often.... doesn't it? Let's talk about it today. Episode Recording Date: August 2, 2024 --------------------------…
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Today’s Theme: Faith and it's intersection wit high achievement, motherhood and more. Our guest shares some of her real-life experience on how she’s been redefining success for herself as a woman of faith, mom and business owner who has historically gotten stuck in a cycle of over-functioningToday’s Guest: Christy Christopher, Mental Health Therapi…
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When you're passionate about impacting the system, helping others, enacting change and taking action... but the political scene is volatile... how do you navigate it? I struggled with this myself back in 2015, and nearly a decade later I am coming to share more about how to traverse these murky waters as a high achieving, action-oriented parent, pr…
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Her experience as a child who endured traumas in her life impacted her sense of self and perspective of the world, and her definition of success- at work and at home.Today’s Theme explores the intersection of trauma, mental health and success. Shari shares how she navigated her healing process alongside her journey of figuring out what success real…
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Life gets busy so quickly, especially when you're ambitious. Is being busy good or bad? Does it detract or add to our quality of life? Can we feel successful in enjoying life, feeling good and experiencing more pleasure without making "busy" a requirement ALL.THE.TIME but also without making "busy" bad? Let's chat...Episode Recording Date: July 2, …
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Infertility can often feel like the opposite of success... failure... and yet many women navigate this challenge every single day. It can feel especially hard when you fall into the "type A" category, or are really action oriented, because you want to do all the things to fix it and yet it's not all able to be "fixed" or "figured out" so simply...T…
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Redefining Success As An Entrepreneur, After Leaving the Healthcare Scene with Sarah Dawkins, former RNToday’s Guest: Sarah Dawkins, BSc. MSc. AMC.Connect with our Guest here: Email: sarah@sdessentialhealth.com Linkedin: https://www.linkedin.com/in/sarahdawkins Facebook: https://www.facebook.com/dawkinsse Instagram: https://www.instagram.com/sarah.…
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When you're a highly independent woman, why is it so easy to discount yourself despite all the hard work you put in for others? Episode Recording Date: May 31, 2024 Today’s show got you thinking? ⁠⁠Submit Questions⁠⁠ free and anonymous, for Dr. Toni to review and consider for incorporation into the podcast or her general ⁠⁠Youtube channel here.⁠⁠ A…
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Today’s Theme: Leadership- Do we need to redefine success as leaders? Why would we? What difference does it make?Today’s Guest: Enrique Acosta Gonzalez, CEO Triad Leadership Solutions, Former Military Leader in United States NavyConnect with our Guest here: https://triadleadershipsolutions.my.canva.sitehttps://linkedin.com/in/enriqueacostagonzalezG…
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We are modern-day women. We can excel in the personal, professional, parenting and partnership realms because we must. Right? Umm... can we talk about that?Episode Recording Date: April 3, 2024The episode I mention with Rachel Burleson: HIGH ACHIEVING PERFECTIONISM AS A PROFESSIONAL WOMAN + SELF SENSUALITY on YouTube _______________________________…
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Today’s Theme: FAITH- Can we combine faith with success as a person, a professional and a contributing member of society? Even when there's hate, controversy or illness? Today’s Guest: Russ Hedge, Marketing Coach and Licensed Pastor Connect with our Guest on one or all of his three streaming shows- “Marketing with Russ...” “The Experience Live with…
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Can we be honest for a minute and admit that it can sometimes be hard to communicate, especially about certain topics or with certain people that deeply matter to us. I know I'm not the only one. So, how do we communicate better even (and especially) when it's tough? Tune in to find out, ten share your thoughts in the comments below. Episode Record…
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I find myself getting teary-eyed in this one. Can we redefine success post loss, while navigating grief? Mental health, parenting, widowhood and so much more gets woven into this conversation. Today’s Theme: RELATIONSHIPS & SENSUALITY - Redefining Relational Success Post Loss, While Navigating Grief, Loss, Parenting and Expectations Today’s Guest: …
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We need a RESET when things have gotten to a certain point ... but then what? What happens after we RESET? Episode Recording Date: March 9, 2024 Today’s show got you thinking? ⁠⁠Submit Questions⁠⁠ free and anonymous, for Dr. Toni to review and consider for incorporation into the podcast or her general ⁠⁠Youtube channel here.⁠⁠ Additional Resources …
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Today’s Theme: ENTREPRENEURSHIP- Leveraging the brain for more success, fulfillment and joy... and how other things like fear and life stressors impact this. Today’s Guest: D. Scott Smith, MBA, BS in Behavioral Science, Business Coach for Small Businesses, Entrepreneur Connect with our Guest here: scott@dscottsmith.com, Dscottsmith.com or linkedin.…
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Have you ever had an aversion to something and then later on actually find yourself being pulled into it? As high achieving people there's lots we want to do and lots that's on our plates to get done... so deciding how and where we invest our time and energy becomes super important. In this first solo episode of the podcast, I share some of my expe…
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Today’s Theme: SENSUALITY, SEXUALITY & PARTNERSHIP- The High Achieving Perfectionist Professional Woman + Navigating Sensuality Post Divorce #success Today’s Guest: Rachel Burleson, Licensed Professional Counselor, Yoga Instructor and Personal Trainer Connect with our Guest here: https://www.burlesoncounselingandwellness.com/ rachel@burlesoncounsel…
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You want to feel successful at work and at home, while enjoying your life and your relationships- right? Welcome to Success Redefined- The podcast where deep discussions reach across science, psychology and soul so your success can be redefined, with connection, fulfillment and healing in mind. I’m your host, Dr Toni- mom of 5, psychotherapist, aut…
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