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Last summer, something monumental happened. One of Uncuffed's founding producers, Greg Eskridge, came home after more than 30 years in prison. In this episode we’ll bring you back to that emotional day last summer when he walked out of the San Quentin gates, free at last. Our work in prisons is supported by the California Arts Council, the California Department of Corrections and Rehabilitation, independent foundations, and donations from listeners like you. Learn more, sign up for Uncuffed news, and support the program at www.weareuncuffed.org Follow us @WeAreUncuffed on Instagram and Facebook Transcripts are available within a week of the episode coming out at www.kalw.org/podcast/uncuffed…
Do you want to take control of your health? Hear the truth about dieting and weight loss. Learn the best strategies for maintaining a healthy lifestyle!
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How does one maintain weight loss?Bởi Yossi & Duddy Muller
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Perfectionism comes into play in various aspects of weight loss.Bởi Yossi & Duddy Muller
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One of our most entertaining episodes. Learn about a new character "the guy from the back of the shul."
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Are vegetables free? Does it depend on the type of vegetable?Bởi Yossi & Duddy Muller
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People think the reason why they don't exercise is because they don't have time. Actually, there is a different reason why they don't exercise.Bởi Yossi & Duddy Muller
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Foods that people consider to be bad for you, but are in fact good for you.Bởi Yossi & Duddy Muller
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Does willpower matter for weight loss? Spoiler alert: It's not what you think!Bởi Yossi & Duddy Muller
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Are foods easily divided into categories such as "carbs," "fats," and "proteins?" Does it matter?Bởi Yossi & Duddy Muller
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People think that calories in vs. calories out is a good way to get you on the right track, but is not an exact system.Bởi Yossi & Duddy Muller
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People find that after they are on a diet for some time, they stop losing weight. Why is that? And what can be done about that?Bởi Yossi & Duddy Muller
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Does "low-fat" mean it's good for a diet? Does fat content even matter at all?Bởi Yossi & Duddy Muller
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People think they know all they need to know about weight loss, but they just don't have enough self-control. Granted, self-control is a factor as well, but do we really have the right information?Bởi Yossi & Duddy Muller
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Diets need to be sustainable for them to last. However, no diet is sustainable. (The motivation we have at the beginning of a diet may create an illusion that a particular diet is sustainable long term, but its isn't). What should we do about it?Bởi Yossi & Duddy Muller
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Enablers are people who try to get us to break our diets. How should we deal with them?Bởi Yossi & Duddy Muller
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What's easier? Losing all our excess weight in one diet? Or multiple attempts? The answer may surprise you.Bởi Yossi & Duddy Muller
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Is it an overweight person fault for being overweight? Does believing that prevent someone from succeeding?Bởi Yossi & Duddy Muller
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Do we need one diet plan? Or do we need more than one?Bởi Yossi & Duddy Muller
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People think that food is everything. If you want to get results, that has to change. Now.Bởi Yossi & Duddy Muller
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People think that if they need to be on a diet, there are no more treats. Is that true? Does it depend on the type of treat? Type of person? Stage of the diet?Bởi Yossi & Duddy Muller
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People think, that being 90% on a diet will make them mostly successful at losing weight. Is that true? Yossi & Duddy discuss if there is any benefit to being 90% on a diet.Bởi Yossi & Duddy Muller
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Are there any quick fixes for weight loss? Are people who do it the long way wasting their time?Bởi Yossi & Duddy Muller
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Overweight people think they have a weight problem. Is that their problem? Is that what they need to focus on?Bởi Yossi & Duddy Muller
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People think that if they eat less, they will lose weight. Is that true?Bởi Yossi & Duddy Muller
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There are many foods that people consider to be "fruits" but aren't.Bởi Yossi & Duddy Muller
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Does it matter if a person weighs themselves every day or not, and why? Does it depend on the person?Bởi Yossi & Duddy Muller
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