Anchor Your Day to Build the Life You Want to Live (Episode #136)

Helping of Happiness

For our Helping of Happiness Meal Planning Printable Packet, get the passcode to our FREEBIE Resource Library here.

5 Ways to Save Time and Money Menu Planning

Natalie’s Tips for Planning and Organizing:

Keep a family digital calendar and share with your husband and kids

After dinner, work all together right after the meal to clean up the kitchen. Then you wake up to a tidy space!

Schedule your day in labeled blocks

5 Tips for Planning & Organizing on Natalie’s blog: https://www.anchorplanner.com/blogs/news/5-mom-tips-for-planning-and-organizing?_pos=1&_sid=2f0c48514&_ss=r

5 Ways to Strengthen Your Physical Body So Your Spirit Can Thrive:

Have a bedtime

Carry a water bottle with you everywhere (and drink out of it!)

Exercise in the morning 20-30 mins

Start the day with a healthy breakfast

Meditate for at least 5 minutes a day

For more details on this, check out Natalie’s post: 5 Ways to Strengthen your Physical Body So Your Spirit Can Thrive https://www.anchorplanner.com/blogs/news/physical-body?_pos=3&_sid=2f0c48514&_ss=r

Natalie’s Free Morning Routine https://mailchi.mp/7154eada20c5/15-min-anchored-morning-routine
Natalie’s Website www.anchorplanner.com