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Nội dung được cung cấp bởi Becky Crepsley-Fox. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Becky Crepsley-Fox hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.
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How Anxiety can affect our relationship with our own bodies and our partners.

27:13
 
Chia sẻ
 

Manage episode 282387780 series 2853262
Nội dung được cung cấp bởi Becky Crepsley-Fox. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Becky Crepsley-Fox hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.

In this podcast I speak with Liz Joy Oakley about anxiety and how this can affect us in our bodies and in our relationships. We also discuss how this can affect our sex drive and the ability to tune into our bodies for pleasure.

About Liz:

Liz Joy Oakley is a Holistic Well-being Coach, Yoga & Meditation Teacher and Writer based in London specialising in Yoga Therapy for Anxiety & Stress. Liz is also Head of Wellness at MoreYoga and co-founded the MoreMind Programme at MoreYoga with Psychologist, Dr. Stephanie Minchin to promote positive mental health and tackle the taboo that still exists around it.

Liz teaches Hatha, Vinyasa, Yin, Meditation & Restorative Yoga, specialising in Yoga for Anxiety & Stress, weaving elements of Mindfulness, Positive Psychology and Talking Therapy into her holistic approach. Liz is an advocate for Mental Health Awareness, Body Positivity and promoting accessible wellbeing free from stigma.

After starting her career in the fast-paced world of fashion at Net-A-Porter and Vivienne Westwood, Liz came to Yoga after being diagnosed with Malignant Hypertension and Generalized Anxiety and left the Fashion Industry with the goal of helping others to lead healthier lives holistically. Liz spent a year volunteering at the Safe Childhoods Foundation in Bali, an NGO committed to combatting child trafficking, which she describes as a time of total transformation. Here she began to understand the true benefits of Yoga, breathwork & positive psychology as therapeutic tools. She completed her Yoga Teacher Training in 2014 and has been teaching around the world since. Liz is passionate about helping people achieve healthier and happier lifestyles through her work, she loves bringing people together, encouraging authentic connection and strives to cultivate joy through every aspect of her work.

Where to find Liz:

elizabethjoywellbeing.com

@lizjoyoakley - Instagram To connect with me visit beckycrepsleyfox.com @becky_crepsley_fox - Instagram
  continue reading

45 tập

Artwork
iconChia sẻ
 
Manage episode 282387780 series 2853262
Nội dung được cung cấp bởi Becky Crepsley-Fox. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Becky Crepsley-Fox hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.

In this podcast I speak with Liz Joy Oakley about anxiety and how this can affect us in our bodies and in our relationships. We also discuss how this can affect our sex drive and the ability to tune into our bodies for pleasure.

About Liz:

Liz Joy Oakley is a Holistic Well-being Coach, Yoga & Meditation Teacher and Writer based in London specialising in Yoga Therapy for Anxiety & Stress. Liz is also Head of Wellness at MoreYoga and co-founded the MoreMind Programme at MoreYoga with Psychologist, Dr. Stephanie Minchin to promote positive mental health and tackle the taboo that still exists around it.

Liz teaches Hatha, Vinyasa, Yin, Meditation & Restorative Yoga, specialising in Yoga for Anxiety & Stress, weaving elements of Mindfulness, Positive Psychology and Talking Therapy into her holistic approach. Liz is an advocate for Mental Health Awareness, Body Positivity and promoting accessible wellbeing free from stigma.

After starting her career in the fast-paced world of fashion at Net-A-Porter and Vivienne Westwood, Liz came to Yoga after being diagnosed with Malignant Hypertension and Generalized Anxiety and left the Fashion Industry with the goal of helping others to lead healthier lives holistically. Liz spent a year volunteering at the Safe Childhoods Foundation in Bali, an NGO committed to combatting child trafficking, which she describes as a time of total transformation. Here she began to understand the true benefits of Yoga, breathwork & positive psychology as therapeutic tools. She completed her Yoga Teacher Training in 2014 and has been teaching around the world since. Liz is passionate about helping people achieve healthier and happier lifestyles through her work, she loves bringing people together, encouraging authentic connection and strives to cultivate joy through every aspect of her work.

Where to find Liz:

elizabethjoywellbeing.com

@lizjoyoakley - Instagram To connect with me visit beckycrepsleyfox.com @becky_crepsley_fox - Instagram
  continue reading

45 tập

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