Episode 6: Trusting the Process: 2019 in review

Fit Phat Chat

Show Notes for Episode 6 of Fit Phat Chat: In this Episode, we discuss Big Red's list of goals and Black Addict's manifestations from the past year (2019) and as URSHER in 2020! You'll want to listen to the end for the blooper reel. Here is a basic outline of the episode:

• Introduction This episode is dedicated to the memory of Skipper, Christy's beloved dog... and goes out to all who we have loved and lost.
  
• In this Episode We discuss our hopes, dreams, goals, mistakes, struggles and most of all... trusting the process.
  
• Listener Love No listener love this episode but we do love ya!
  
• Announcements We are so exited to announce our first workshop together called "Loving Your Body from the Inside Out" in April of 2020. We give you a little bit more information about what to expect and challenge you to take the first step to sign up and open your mind to the process. We also announce our next interview with the FABULOUS singer and human being Jamar Rogers.
  
• How to find us: Ayanna (B Free Coaching and Wellness) Christy (Zumba with Christy L. Ray) and Fit Phat Chat B Free Coaching and Wellness: www.bfreewell.com Zumba with Christy L. Ray: www.facebook.com/ZumbawithChristyLRay Fit Phat Chat email: [e-mail] FB: www.facebook.com/fitphatchaT Twitter: @fitphatchat Instagram: @FitPhatChat Youtube:
  
• Closing Comments Thank you for listening! "Sending peace, love, and light. Live Fit, Phat, and Free... bitches!"
  
• Bloopers
  
• Mentioned in this episode: Memorial music sample: https://freesound.org/people/Hakren/sounds/418442/
  
• original photo credit to Salty Broad Studio LLC... on FB: www.facebook.com/SaltyBroadStudios