#25 Eating The Rainbow! Choosing Foods By Colour For Nutritionally Balanced Meals

The Good Way, with Jenner Jandreau. Biblical Nutrition, Intentional Living, Right Relationships, Nutrition, Plant based, Whole Food, Wellness

Today I’m going to give you a really simple way of making sure you’re getting an adequate supply of each of those foods. We’re going to learn how to eat the rainbow, and why it’s important

I Know how hard it can be when you’re interested in transitioning to plant-based eating, or just increasing the amount of plant foods you’re including in each meal, but really don’t know where to start, that’s where eating the rainbow comes in, it’s a simple way of ensuring you’re getting a balanced spread of plant foods at each meal.

We’re going to look at eating by colour. Or eating the rainbow.

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