You are NOT Your Problem | 3 Steps to Get Unstuck & Overcome

The No Nonsense Wellness Podcast | Weight Loss & Health for Real Life - without diets, emotional eating, or BS

Stop letting your situation define you We've all got problems, big and small. But all too often we let those problems define us. We decide what we are or are not capable of, based on those problems. Our identity gets wrapped up in it and we get stuck there. Your problem could be a situation, an illness, a trauma, a relationship, a difficulty of any kind. For many years after being diagnosed with an autoimmune disorder I let that disorder define me. I saw myself as broken. I BECAME my problem. I allowed that disorder to define who I was, and define what I was capable of in my life. I decided that because of this problem my options were limited and my path was narrowed. Have you ever done this before? Are you doing it right now? Sometimes our problems can see overwhelming. It feels like the problem will ALWAYS be present like a heavy weight on our shoulders, always there, always affecting us, like we'll always be stuck in the problem. But the truth is, staying stuck is a choice. Overcoming is another choice. In this episode I'm going to share the 3 steps I took to get unstuck and overcome the grip that my problem had over me. Friend, you ARE powerful, you ALWAYS have a choice, and I'm going to give you the tools make the change you want. XOXO Tara PS. If anything in this episode resonated with you, then share the LOVE! Head to iTunes and subscribe and leave a written review or post a screenshot of this episode in your stories and tag me @tarafaulmann Important Links: If you struggle with yo-yo dieting, emotional eating or creating lasting weight loss and health, then check out the Healthy Mind, Healthy Body Program and Membership so you can ditch the diets and finally make peace with food. 👉 Ask me! Go ahead and ask! I'd love to answer your burning questions on the podcast! I guarantee, if you're wondering something, you're not the only one. Click to Ask Tara and leave me a short question . . . and then listen for your question to be answered on an upcoming episode! Subscribe and Review: I'm honored to be a part of your health and wellness journey by showing up each week with inspiring, educational, and actionable content that I hope is truly helpful for you! I hope the No Nonsense Wellness Podcast blesses you each week. One of the best ways you can bless me in return is by subscribing and leaving a review! Doing that will help others find the podcast, and show them the value and support that's provided here. CLICK HERE to subscribe & review! Share the Wellness! Show Notes & Full Transcript: https://www.tarafaulmann.com/podcast/entry/67