#66: Adam Mart - maintaining our mental health as parents

The Parent Equation - with Ayesha Murray

In this episode, Adam and I chatted about life as a self-employed working dad, how he pandemic changed the way he and his wife work and how he's able to be more present for his kids.
He was also very open about the loss of his sister and the importance of talking about mental health.
I was asked recently where working dads can find support and it's people like Adam, sharing their stories that I hope provide a valuable resource.
Find out more about Adam:
www.linkedin.com/in/adam-mart/
www.airaphon.com/

ABOUT ME - AYESHA MURRAY
I'm an accredited career coach with over 20 years experience in the corporate world. Having experienced the working parent juggle first hand, I now coach people through their career and life challenges.

WORK WITH ME
I'm here to give you the confidence, self-belief and support to help you design a life that works for you and your family. Through tried and tested approaches, tools and methodologies, you'll leave the coaching process with clear direction, motivation and energy.

If you'd like to find out more about how coaching could work for you, book a free 30 min call at https://calendly.com/ayeshamurraycoaching/discovery-call

CONNECT WITH ME
Website - www.ayeshamurray.com
LinkedIn - www.linkedin.com/in/ayeshamurray75
Instagram - www.instagram.com/ayeshamurray_coaching

DISCLAIMER
The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence.