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Helpful Tips To Help Boost Your Postpartum Recovery with Maximal Being and Dr. Karlie Causey | Part 1, Podcast 62
Manage episode 373172957 series 3499097
Nội dung được cung cấp bởi Doc Mok and Jacky P, Doc Mok, and Jacky P. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Doc Mok and Jacky P, Doc Mok, and Jacky P hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.
Joining us today at Maximal Being Fitness, Nutrition, and Gut Health, is Karlie Causey who explains how to build foundations to stay active in postpartum. In her company Jen & Keri, they have a motto that every mom is an athlete. If you're a mom, you know you're doing athletic things on the daily, like picking up the car seat, putting the kid in the car, carrying the car seat around, you're doing hip hinges, deadlifts, presses, clean, and other functional moves in real life. And so even if you don't really consider yourself an athlete, you're doing athletic things. And it's super important to be prepared for that.
Topics
- Taking it easy during pregnancy
- Beneficial exercises for pregnancy
- Prenatal exercises
- Strengthening the pelvic floor
Doc Mok an advanced GI doctor specializing in nutrition, gut health, and cancer. Joining him is the podcast’s layman, Jacky P, smashing the broscience on this week’s podcast. Their guest, Dr. Karlie Causey is a sports chiropractor, certified strength and conditioning coach, level 2 Crossfit® coach, and a new mom who is ridiculously passionate about helping moms and moms-to-be restore their bodies and continue exercising after their babes are born.
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