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Navigating the Aftermath: Unpacking Post Holiday Emotions
Manage episode 391694225 series 2978961
As we step into the day after, I wanted to share some insights on navigating the aftermath of the holiday hustle in Ep 150, "Navigating the Aftermath: Unpacking Post Holiday Emotions."
In this episode, we'll dive into:
- Embracing the Letdown: Explore how embracing the post-holiday letdown can guide you through to the other side, creating a more fulfilling experience.
- Managing Unrealistic Expectations: Learn how unrealistic expectations can impact your enjoyment and discover techniques to approach events from a place of acceptance and love.
- Understanding Your Body's Response: Delve into the various ways your body responds to post-event letdown, from the nervous system's role to managing expectations and letdowns.
- Setting Yourself Up for Success: Discover practical strategies to set yourself up for success both during and after events, including envisioning a positive future, creating a gratitude list, and prioritizing self-care.
If you resonate with feelings of emptiness, letdown, and exhaustion after events, this episode is tailored to help you understand why it might be happening and provide techniques to create a different, more positive experience.
As we navigate the day after Christmas, remember that it's okay to experience letdown. By applying the insights shared in this episode, you can gain a better understanding of your emotions and move forward with the knowledge that a different, more fulfilling experience is possible.
If you're interested in exploring these topics further, I invite you to tune in to our latest episode. Additionally, I'd love to hear your thoughts on how you typically handle post-Christmas experiences and any changes you might consider for this year.
Wishing you a day filled with self-discovery and growth.
CBS News Interview: 6 Tips For A Healthy & Loving Relationship
Unlock deeper connection in your marriage with my free guide, Daily Prompts for Deeper Connection with Your Spouse—get it now!
More resources and how you can start the process of Awakening(YourTrue)You and being the partner who creates your best version of what marriage looks like for you: https://christinebongiovanni.com/
Join my AwakenYou newsletter for weekly marriage tips and early announcements of upcoming offerings.
Book your free Courageous Love Conversation here.
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186 tập
Manage episode 391694225 series 2978961
As we step into the day after, I wanted to share some insights on navigating the aftermath of the holiday hustle in Ep 150, "Navigating the Aftermath: Unpacking Post Holiday Emotions."
In this episode, we'll dive into:
- Embracing the Letdown: Explore how embracing the post-holiday letdown can guide you through to the other side, creating a more fulfilling experience.
- Managing Unrealistic Expectations: Learn how unrealistic expectations can impact your enjoyment and discover techniques to approach events from a place of acceptance and love.
- Understanding Your Body's Response: Delve into the various ways your body responds to post-event letdown, from the nervous system's role to managing expectations and letdowns.
- Setting Yourself Up for Success: Discover practical strategies to set yourself up for success both during and after events, including envisioning a positive future, creating a gratitude list, and prioritizing self-care.
If you resonate with feelings of emptiness, letdown, and exhaustion after events, this episode is tailored to help you understand why it might be happening and provide techniques to create a different, more positive experience.
As we navigate the day after Christmas, remember that it's okay to experience letdown. By applying the insights shared in this episode, you can gain a better understanding of your emotions and move forward with the knowledge that a different, more fulfilling experience is possible.
If you're interested in exploring these topics further, I invite you to tune in to our latest episode. Additionally, I'd love to hear your thoughts on how you typically handle post-Christmas experiences and any changes you might consider for this year.
Wishing you a day filled with self-discovery and growth.
CBS News Interview: 6 Tips For A Healthy & Loving Relationship
Unlock deeper connection in your marriage with my free guide, Daily Prompts for Deeper Connection with Your Spouse—get it now!
More resources and how you can start the process of Awakening(YourTrue)You and being the partner who creates your best version of what marriage looks like for you: https://christinebongiovanni.com/
Join my AwakenYou newsletter for weekly marriage tips and early announcements of upcoming offerings.
Book your free Courageous Love Conversation here.
Instagram
Facebook
186 tập
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