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Solo & So Well - Self-care, Daily Habits, Wellness, Time Management, Solo Parenting, Single Parenting Help, Military Spouse, Find Your Purpose
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001 // Welcome!!💛 Have You Set Some Solid Intention for 2024 Yet? Let's Do It!
Manage episode 397823125 series 3551345
Nội dung được cung cấp bởi Heidi Chirkoff - Mindset Coach, Wellness Coach, Life Coach for Women, Stressed Out Mom, Overwhelmed Mom, Heidi Chirkoff - Mindset Coach, Wellness Coach, Life Coach for Women, Stressed Out Mom, and Overwhelmed Mom. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Heidi Chirkoff - Mindset Coach, Wellness Coach, Life Coach for Women, Stressed Out Mom, Overwhelmed Mom, Heidi Chirkoff - Mindset Coach, Wellness Coach, Life Coach for Women, Stressed Out Mom, and Overwhelmed Mom hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.
Hello and welcome to our very first episode of Solo & So Well!
On today's episode I'm going to spend just a couple minutes introducing myself, and then we are going to get straight to the goods! Have you already set some solid intention for 2024, or are you just flying by the seat of your pants? (what does that quote even mean? Sounds funny now that I'm taking the time to think about it and type it out...) Moving on! Or are you a New Years Resolution kinda gal? How's that going for you?
If your like most, new years resolutions just don't stick. It's not your fault - you were set up! And today, we are going to explore that! Let's compare intentions vs resolutions. I'm going to tell you why you should switch to setting an intention instead. And I'm going to walk you through exactly how to do it!
So if you're ready to set yourself up for major success this year, with one powerful exercise - let's do it!
Always wishing you well,
Heidi Chirkoff
5 Ways to Win the Day FREE Resource
https://heidichirkoff.myflodesk.com/5waystowintheday
'He'll Be Home Soon' (My Children's book to help littles cope with Dad being away)
https://a.co/d/9kkN9fG
Daily Gratitude Journal
https://a.co/d/eBGbYbt
Book FREE 15 Minute Discovery Call - Life & Wellness Coaching
https://calendly.com/sowellcoaching/15min
Contact Me Directly
hello@heidichirkoff.com
Recommended Fitness App for Busy Mamas
https://sweat.onelink.me/gNkX/qpvfkssx
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