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17 | Limbic System Repair: Square Breathing and Prayer. Using breathing and prayer to help heal and repair the limbic system and disrupt the stress response.
Manage episode 400771999 series 3520466
Nội dung được cung cấp bởi Jennifer Skaw - Bible Teacher | Singer/Songwriter. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Jennifer Skaw - Bible Teacher | Singer/Songwriter hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.
When we have stress that has compounded over time, it can cause the limbic system to malfunction, resulting in a chronic stress response which then results in symptoms.
Renewing the mind is a key factor in disrupting this stress response.
When we combine renewing the mind with prayer and breathing, we can help this healing process take place on an even deeper level. This benefits both our physical health and our relationship with God.
In today's episode, I take you through a 24 minute guided breathing and prayer session that can help relieve and disrupt the chronic stress response. It serves as an example of an additional way you can pray to incorporate renewing the mind with the proven benefits of breath exercises and gratitude.
The audio you hear today has a video that accompanies it. You can find the
video here https://youtu.be/pKam8oiynnk?si=IT5XkYLQsYtLTO7N
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www.morepowerthanyouthink.com/course
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Jennifer’s YouTube Music Channel
https://www.youtube.com/@JenniferSkaw
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