EP 116: Conquering the Ironman with Type 1 Diabetes with Annie Cooper

Keeping It 100 Radio: Uncensored Diabetes Conversations

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9M ago 52:30

MP3•Trang chủ episode

In this episode, Lissie and Val chat with Annie Cooper, a Type 1 diabetic, endurance triathlete and Ironman finisher. Annie shares her journey, from being diagnosed in high school, facing challenges and feelings of isolation, to finding a supportive community in college and overcoming the odds to compete in high-intensity sports including marathons, half and full Ironmans. She emphasizes the importance of celebrating small wins, adjusting mindset during physical challenges, and the role technology plays in her diabetes management. Annie's story is a testament to her resilience and a source of inspiration for those looking to challenge their limits while living with diabetes.

Show Notes:

00:00 Introduction and Welcome
00:43 Guest Introduction
01:39 Annie's Journey with Type 1 Diabetes
11:49 Annie's Transition and Growth in Diabetes Management
19:11 Marathon Training
31:15 Handling Blood Sugar Fluctuations During Races
39:54 Sharing Experiences and Inspiring Others
42:30 Future Goals and Aspirations
51:02 Final Thoughts and Reflections

Resources for this episode:

Follow Annie: https://www.instagram.com/t1d_triathlete
Take our free quiz: http://needlesandspoons.com/quiz-optin
Join us inside the Keeping it 100 Diabetes Coaching Experience: https://bit.ly/3E5TX5W
Grab the Keeping it 100 Diabetes Journal: https://www.amazon.com/dp/B0BB5ZL6R8?ref_=pe_3052080_397514860
Check out our blog: https://bit.ly/3AkABcm
Follow us on Instagram: https://bit.ly/3hMqhU9
Check out our free resource hub: https://bit.ly/3tF2tnC
Try Skin Grip and use the code "LISSIE" at try.skingrip.com/podcast⁠
Check out our favorite products: https://www.amazon.com/shop/needlesandspoons_?ref=ac_inf_tb_vh

*Disclaimer: Nothing inside of Keeping it 100 Radio or our resources is intended as medical advice. Always consult a physician before making changes to your insulin doses, diet or general wellness.

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#Fitness #Elisabeth Poyner