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37. Not Enough Time For Yourself? The One Thing Working Moms Need For Self-Care.
Manage episode 404772894 series 3530685
Nội dung được cung cấp bởi Lacy Jungman | Speaker, Author, Leader, Coach, Boy Mom, Lacy Jungman | Speaker, and Boy Mom. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Lacy Jungman | Speaker, Author, Leader, Coach, Boy Mom, Lacy Jungman | Speaker, and Boy Mom hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.
Today's episode is focused on HOW to get more time for yourself. Motivation is the spark that gets us going, habits keep us consistent and moving forward...but then life throws curveballs at us and everything seems to fall apart.
At the end of the day, discipline is what makes sure we uphold our promise to ourselves for self-care. So, one could make the argument that discipline = self-care. And, in fact, on today's show...I do make that argument!
Regardless of how you define self-care, if you're not disciplined to follow through, your promise to yourself will fall through and your priorities will once again get out of order.
Join me on this journey as we discuss the importance of discipline in our approach to self-care.
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