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The only 5 things you need to do everyday to COMPLETELY transform your body!
Manage episode 407378616 series 3561248
In todays episode we will be going over the only 5 things you need to do everyday to completely transform your body. Fitness has become complicated but this podcast episode will simplify everything for you. This episode will CHANGE YOUR LIFE if you implement these things for the next 6 months. ENJOY!
72 tập
Manage episode 407378616 series 3561248
In todays episode we will be going over the only 5 things you need to do everyday to completely transform your body. Fitness has become complicated but this podcast episode will simplify everything for you. This episode will CHANGE YOUR LIFE if you implement these things for the next 6 months. ENJOY!
72 tập
Tất cả các tập
×1 Why your body isn't changing even though you work hard! 19:10
1 The power of Rest and Recovery on your body transformation journey! 13:44
1 BUILD your dream body to REVEAL your dream body! 13:25
1 Why working out less is BETTER for your body transfomation goals! 14:19
1 Why you SHOULDN'T compare your calories to someone else's 12:13
1 Why eating less & training more WON'T help you achieve your DREAM BODY! 18:58
1 Why you look soft & fluffy even though you workout 4-5X/week 23:18
1 Part 3 - "Pricilla's 12 week transformation series" Week 2 review! 14:16
1 Part 2 - "Pricilla's 12 week transformation series" Week 1 review! 17:44
1 Why are you strength training & still not losing any weight? 9:06
1 Part 1 - "12 Week transformation" Client/Wife fat loss journey (VERY VALUABLE INFORMATION) 20:02
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