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Fat loss truth Part 4 - Lifting weights does NOT make you bulky
Manage episode 407378621 series 3561248
In todays episode we will be diving into fat loss truth part 4 - Lifting weights does not make you bulky. We will discuss the fear of looking big and bulky, how to get strong from a week to week basis, how to become the best version of your self, and much more. ENJOY!
Join my free community of women wanting to drop 10-25 lbs in 4 months and become STRONG AND SEXY https://www.facebook.com/groups/strongandsexysociety
72 tập
Manage episode 407378621 series 3561248
In todays episode we will be diving into fat loss truth part 4 - Lifting weights does not make you bulky. We will discuss the fear of looking big and bulky, how to get strong from a week to week basis, how to become the best version of your self, and much more. ENJOY!
Join my free community of women wanting to drop 10-25 lbs in 4 months and become STRONG AND SEXY https://www.facebook.com/groups/strongandsexysociety
72 tập
Tất cả các tập
×1 Why your body isn't changing even though you work hard! 19:10
1 The power of Rest and Recovery on your body transformation journey! 13:44
1 BUILD your dream body to REVEAL your dream body! 13:25
1 Why working out less is BETTER for your body transfomation goals! 14:19
1 Why you SHOULDN'T compare your calories to someone else's 12:13
1 Why eating less & training more WON'T help you achieve your DREAM BODY! 18:58
1 Why you look soft & fluffy even though you workout 4-5X/week 23:18
1 Part 3 - "Pricilla's 12 week transformation series" Week 2 review! 14:16
1 Part 2 - "Pricilla's 12 week transformation series" Week 1 review! 17:44
1 Why are you strength training & still not losing any weight? 9:06
1 Part 1 - "12 Week transformation" Client/Wife fat loss journey (VERY VALUABLE INFORMATION) 20:02
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