Sacred Rest for You & Your Relationship w/Dr. Saundra Dalton-Smith, MD, Type 3

Enneagram and Marriage

Nội dung được cung cấp bởi Christa Hardin, MA, Christa Hardin, and MA. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Christa Hardin, MA, Christa Hardin, and MA hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.

7M ago 36:13

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Rest is the most underused, safe, and chemical-free alternative to relieve stress, and it's about way more than just sleep. Today we cover seven different kinds of rest you need with our esteemed guest author, researcher, and physician, Dr. Sandra Dalton-Smith, MD, Enneagram 3 (as featured on TedX, CNN, Fox, MSNBC), to tell us how we can and must get rest (and we even offer you a free test to find your rest deficits!). Join us for a vulnerable conversation where we reveal the types of rest Christa needs most, too, as you figure yours out as well! Tune in to truly learn rest for you, your marriage, and your family right here! Watch on YoutTube here!

Take the Rest Quiz free here! https://www.restquiz.com/quiz/rest-quiz-test/

Get a copy of Dr. Dalton’s book, Sacred Rest, here! https://www.amazon.com/Sacred-Rest-Recover-Energy-Restore/dp/1478921676

To join the E + M Collective membership, join here! https://www.enneagramandmarriage.com/membership-join

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