172 Retired Boynton Beach Police Officer Eric Reynolds Shares His Story of Transformation and Resilience (Part Two)

Cops and Writers Podcast

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Welcome back to the conclusion of my interview with Eric Reynolds.

Eric Reynolds, a former Boynton Beach Florida Police Officer turned health advocate, shares a story of transformation and resilience. He is the son of June Hawkins, a retired Miami-Dade Homicide Sgt. and step-son of Sgt Al Singleton who were both featured in the Netflix series Griselda. Eric's journey took an unexpected turn when he discovered through DNA his half-brother, Dave Stull a fellow police officer in Florida. Dave had been RVing full-time for ten years, inspiring Eric to sell his home, continue homeschooling, and travel the country with his family in a toy hauler.

After being shot in the line of duty, Eric battled PTSD and heart disease, ultimately losing 80 pounds on a ketogenic diet. This transformation motivated him to become a licensed sports nutritionist, personal trainer, and founder of KetoFiveO Sports Nutrition Company. Passionate about holistic health, Eric founded Cops and Campers, a non-profit offering outdoor retreats to help first responders recover from PTSD and chronic health conditions.

In podcast and radio interviews, Eric shares captivating stories from law enforcement, his family journey with his mother June, brother Dave and his personal path through nutrition. His insights into mental health and wellness inspire listeners, while his candid stories of overcoming challenges offer a unique view of police work and the realities of recovery.
Please enjoy the conclusion of this entertaining, sometimes emotionally raw, and inspirational conversation with Eric Reynolds!

In today’s episode we discuss:

· The fallout after the shooting, drinking and other issues. How Eric addressed them and what his advice is for anyone who has gone through or might go through a critical incident.

· Did his faith in a higher power get stronger or diminish when he went through a life-or-death situation?

· Keto Five-0, what is this and how did it start?

· Cops and Campers, what is this and how did it start?

· After fifty years, Eric discovers a long-lost-brother!

· Eric’s advice to rookie cops.
Check out Eric's Keto Five0 and his non-profit, Cops and Campers!
Head on over to the Netflix Griselda page.
Check out the new Cops and Writers YouTube channel!
Check out Field Training (Brew City Blues Book 1)!!
Enjoy the Cops and Writers book series.
Please visit the Cops and Writers website.

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1. 172 Retired Boynton Beach Police Officer Eric Reynolds Shares His Story of Transformation and Resilience (Part Two) (00:00:00)

2. [Ad] Blue Grit Podcast: The Voice of Texas Law Enforcement (00:08:20)

3. (Cont.) 172 Retired Boynton Beach Police Officer Eric Reynolds Shares His Story of Transformation and Resilience (Part Two) (00:08:55)