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The Midlife Reinvention: How to Find Your Ikigai, Deal with Imposter Syndrome & Build Your Confidence in Career & Life Transitions
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#120. How To Lose Belly Fast, Reduce Sugar Cravings & Boost Your Metabolism During Midlife! With Nagina Abdullah
Manage episode 422775903 series 2894202
Are you struggling with belly fat, sugar cravings and low energy as you navigate midlife changes? If so, hit the play button on this episode now!
Enjoy my conversation with Nagina Abdullah who is a weight-loss coach for women in midlife. She has helped more than 1,500 women in midlife successfully lose weight permanently and create a lifestyle change.
In this episode you will
- Learn how to naturally boost your metabolism with specific foods and lifestyle changes.
- Discover effective strategies to overcome sugar cravings and maintain a balanced diet.
- Gain insights into building muscle mass to improve your overall health and energy levels.
If you want to transform your health and start living your best life—listen to this episode now!
You can Join Nagina in the 5-Day Metabolism Boost Workshop for Midlife Women - you’ll discover a simple 5-step plan to naturally boost your metabolism through delicious food.
If you are stuck - not only in your health and weight struggles right now - but in other aspects of your life like your career, relationships or general energy levels - book a complimentary call with Kavita Ahuja today and let's dive into what may be blocking you from moving forward.
You can download a free Negative Energy Blocks Guide to help you discover and reduce those blocks preventing you from moving forward in your life today!
Are feeling stuck currently in your career and life?
Take our CAREER & LIFE FULFILLMENT QUIZ which will quantify your fulfillment levels right now!
This short quiz will give you a clear understanding of what's holding you back, and how to move confidently forward!
Schedule a Breakthrough Conversation with Kavita at: kavita@itsmytimenowcoaching.com or book a call here
Connect here:
LinkedIn
Instagram
Facebook
In this podcast, we delve into the challenges and opportunities that come with midlife career transitions, addressing the importance of change, finding one's Ikigai, and building confidence, especially for women. We explore the impact of limiting beliefs and midlife crises, while also discussing visualization, manifestation, and the journey of self-discovery that leads to reinvention and fulfillment, all while providing valuable career advice.
170 tập
Manage episode 422775903 series 2894202
Are you struggling with belly fat, sugar cravings and low energy as you navigate midlife changes? If so, hit the play button on this episode now!
Enjoy my conversation with Nagina Abdullah who is a weight-loss coach for women in midlife. She has helped more than 1,500 women in midlife successfully lose weight permanently and create a lifestyle change.
In this episode you will
- Learn how to naturally boost your metabolism with specific foods and lifestyle changes.
- Discover effective strategies to overcome sugar cravings and maintain a balanced diet.
- Gain insights into building muscle mass to improve your overall health and energy levels.
If you want to transform your health and start living your best life—listen to this episode now!
You can Join Nagina in the 5-Day Metabolism Boost Workshop for Midlife Women - you’ll discover a simple 5-step plan to naturally boost your metabolism through delicious food.
If you are stuck - not only in your health and weight struggles right now - but in other aspects of your life like your career, relationships or general energy levels - book a complimentary call with Kavita Ahuja today and let's dive into what may be blocking you from moving forward.
You can download a free Negative Energy Blocks Guide to help you discover and reduce those blocks preventing you from moving forward in your life today!
Are feeling stuck currently in your career and life?
Take our CAREER & LIFE FULFILLMENT QUIZ which will quantify your fulfillment levels right now!
This short quiz will give you a clear understanding of what's holding you back, and how to move confidently forward!
Schedule a Breakthrough Conversation with Kavita at: kavita@itsmytimenowcoaching.com or book a call here
Connect here:
LinkedIn
Instagram
Facebook
In this podcast, we delve into the challenges and opportunities that come with midlife career transitions, addressing the importance of change, finding one's Ikigai, and building confidence, especially for women. We explore the impact of limiting beliefs and midlife crises, while also discussing visualization, manifestation, and the journey of self-discovery that leads to reinvention and fulfillment, all while providing valuable career advice.
170 tập
Tất cả các tập
×1 #170: How to Define Your Ikigai and Build a Career That Aligns With Your Passions 6:27
1 #169: How Women in Midlife Can Reinvent Their Careers in 6 Simple Steps 16:22
1 #168: Why Midlife Is the Perfect Time to Reinvent Yourself and Thrive 7:13
1 #167: How To Navigate Major Life Transitions By Balancing Your Health and Hormones, with Dr. Betty Murray 37:52
1 #166: How to Create an Aligned Path in 2025 Without Stressful Resolutions 6:41
1 #165: Why Your New Year’s Resolutions Fail and How to Finally Make Them Stick 22:55
1 #164: 3 Small Steps to Redesign Your Career and Life for the New Year 6:06
1 #163: How You Can Turn Hardship into Courage, Resilience, and Reinvention, with Erica Sosna 54:18
1 #162: 3 Phases of Career and Life Transitions You Need to Master for Lasting Change 7:58
1 #161: 4 Common Triggers of Transitions and How to Use Them to Change Your Career and Life 23:27
1 #160: Why “Playing It Safe” Is Keeping You Stuck in Career and Life Transitions 7:15
1 #159: How to Reinvent Yourself and Create Wealth Through Conscious Change, With Anjel B. Hartwell 37:36
1 #158: Why Celebrating Your Milestones and Rediscovering Your Ikigai Is Key to Making 2025 Your Best Year Yet 6:38
1 #157: The Costs of Living Out of Alignment with Your Ikigai In Career & Life Transitions 23:37
1 #156: 5 Ways to Simplify Your Life and Reclaim Your Time This Holiday Season! 10:26
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