201. How to make self-care a habit with Dr. Cicely Horsham-Brathwaite

The Date Brazen Podcast

Nội dung được cung cấp bởi Lily Womble. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Lily Womble hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.

6M ago 39:10

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Ever wondered why you often overlook the self-care you desperately need? This week, Lily chats with the amazing Dr. Cicely Horsham-Brathwaite who drops some serious knowledge on managing stress, building habits that stick, and incorporating practical self-care into our everyday lives. Get ready for some game-changing insights straight from her awesome books!

We get into:

The three must-have types of self-care for ultimate well-being
How to spot the red flags that scream you're neglecting self-care
Handling high-stakes pressure in dating and staying grounded
Why stress isn't all bad—it’s all about balance and self-compassion
How inequality affects self-care for Women of Color and how everyone can be co-conspirators in making a change
Fun and easy activities to seamlessly weave self-care into your daily routine

Links:

Dr. Cicely Horsham-Brathwaite’s website

You can pick up your copy of Thank You, More Please where all books are sold right now and sign up for our book club at datebrazen.com/book!

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